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Did you know that one out of every five Americans will develop skin cancer by the age of 70?
Not only is caring for your skin essential to your health, but it’s also going to help prevent early signs of aging. How can you go about preventing both these things, though? Luckily, we’re here to help.
Read on to learn three of the best tips for healthy skin.
1. Don’t Forget SPF
One of the most important steps you can take is protecting your skin against sun exposure. This is the highest cause of wrinkles, age spots, and other skin problems like cancer, but it’s also the easiest to protect yourself against.
You can start by doing things like:
- Wearing sunscreen daily
- Seeking shade from 10 a.m. to 4 p.m.
- Wearing protective clothing
All three of these steps are going to help keep your skin healthy and glowing.
2. Work From the Inside Out
Next, it’s time to consider your diet. You might not know it, but a lot of gut health issues can actually manifest on your skin. Caring for this part of your body is important for things besides your skin health, but it plays an important role in your overall complexion.
Also, incorporating healthy fats like nuts, seeds, and even avocados is a great way to help your skin glow. These foods help replenish your body’s overall ability to create healthy and strong membranes. Those membranes in turn help to protect against environmental damage by restoring your skin’s natural barrier.
When you don’t eat enough healthy fats, you’re likely to notice that your skin and hair become dry and even brittle. By increasing these foods and balancing your gut’s natural flora and fauna, you’re going to do your overall complexion a huge favor.
3. Treat Your Skin Gently
Finally, treat your skin gently. That means avoiding things like extremely hot showers, using strong soaps, and dragging towels across your skin. All three of these things can affect the oils on your skin, leading to dryness and even peeling.
It’s also important to moisturize your skin before applying SPF. Not only is this going to help things go on smoothly, but it’s going to keep your skin from becoming irritated. Applying this skin tonic can also help keep your skin balanced and moisturized.
If you want a two-in-one solution, you can always consider a daily moisturizer with SPF already in it.
Remember These Tips for Healthy Skin
When you take the time to consider these tips for healthy skin, you’re putting your health first. Your skin is your body’s biggest organ, and it’s important to take care of it before you start experiencing problems. Taking a few minutes out of your daily routine to instill these habits is only going to help you later down the line.
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