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Health and fitness are some of the key elements of maintaining a healthy lifestyle. With the advancement in fast food chains and an incredibly vast variety of junk food as a common part of our life, more and more people are trying to balance their calories and health by exercising. In a city like Marietta where the total population is around 60,000 people, having more than 100 gyms seems like these people really take their workouts seriously.
Many people who visit the gym to train regularly dread and fear gym injuries. However, they seem to be an ongoing part of their regular lifestyle. Every single time when someone enters the gym to perform his favorite deadlifts or bicep curls, there is a possibility that you might suffer from injuries.
Common Gym Injuries
If you are new to the gym and you decide to go aboard without hiring a personal trainer, there is a risk that you might damage yourself. Even people with a high fitness level are prone to injuries. Some of the most common injuries that people usually experience during their gym routine are:
- Muscle pull
- Muscle strain
- Ankle sprain
- Shoulder injuries
- Knee injuries
- Shin splint
- Wrist sprains
- Spinal injuries
In case of any sharp, shooting pain – perhaps very non-similar to the muscle pain that comes when lactic acid is being built in your body during exercising, you need to visit your nearest Marietta pain clinic and let explain your situation. All of the above-mentioned injuries can turn into chronic pain and even disability in more severe cases. Your pain management doctor will help you get better and reduce any symptoms of gym injuries.
On the other hand, people who are new to an active lifestyle need to hire a personal trainer who can help them with their workouts.
Who are pain management doctors?
A physiatrist is a medical specialist who specializes in pain management and physical med. Since these doctors have a deep insight into one’s body, they are certified as professionals by the ABPMR (American Bard of Physical Medicine and Rehabilitation). These doctors study the working of one’s neuro-musculoskeletal system.
In easier words, we can say that your pain management doctor will deal with injuries that occur in you’re:
Having a pain management specialist is beneficial for your health because they perform an overall assessment of the body and are able to deal with any kind of injury. Surprisingly, they have been known to discover certain injuries that might have been missed by your regular doctor.
Treatment for gym injuries
Once you are injured, it is important that you take it seriously and seek treatment immediately. Here are a few steps to a complete recovery:
Start off by icing your affected area
Gym injuries are usually internal. This means that you can get sore muscles and inflammation within minutes of the injury. People who suffer from such injuries need to start off by taking plenty of rest and put on cold and warm compressions on the affected region of their body.
- Cold compressions are recommended to reduce swelling and inflammation.
- Warm compressions provide a soothing effect and reduce pain.
Keep hydrated and take plenty of rest
One of the major reasons that an internal injury worsens is by not taking plenty of rest. If you are injured, your body needs to have plenty of rest and hydration to keep up the fitness levels. Lots of water will certainly get that blood flow going. Even your doctor will recommend you to keep your fluid intake proper or even more than what you normally drink. Either way, there is no harm in drinking plenty of water.
Visit a physiatrist
Book the best available appointment at your nearest Marietta pain clinic to prevent yourself from long-term harm. Your physiatrist will examine your body and look for sore spots. They will then determine a series of movements and stretches that can reduce the pain and bring back your regular range of motion. Having a physiatrist comes with plenty of benefits. Some of these benefits are:
- They will help you deal with chronic pain
- They help in restoring lost functionality
- They help tackle nerve damage with nerve stimulation injections
- They use manual manipulation
- They inject pain-relieving injections
- Save time with an effective treatment plan
- They do not recommend surgery
All in all, we can say that having a pain management specialist can help you determine the extent of your injuries and devise a solution. Most of these doctors specialize in managing chronic pain. If you have any such pain from the gym, it is always recommended that you consult their services.
Prevention tips for gym injuries
If you want to prevent your body against gym injuries, you must take the following steps:
Going to your specialist every now and then to talk about your gym routine and changes in your exercise plan can get you some seriously effective advice.
Hire a personal trainer
Instead of tackling the injuries on your own, it is important that you hire someone to help you with the equipment, diet, and even the extent of exercise that you should be taking.
Build your way up
Start your gym routine from beginner level even if you are at a healthy weight. This will help you build stamina.
Warm-up and Cool down
Warm-up and cool-down are extremely important as they will prevent your body from getting injured.
Visiting the gym is great but there is a possibility that you might injure yourself every now and then. For people who are at a beginner fitness level, they should hire a trainer who will help reduce their chances of getting physically injured. In case of a gym injury, it is important to visit the physiatrist who will determine the extent of your injury and then devise a suitable treatment plan. Physiatrists are pain management specialists who are known to give their patients a very detailed and thorough examination.