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Getting a good night’s sleep is very important so we can function for the rest of the day. But not only that, quality sleep is essential for maintaining your mental and physical state.
It’s safe to say that not every American allocates the optimal time in bed. There are various reasons as to why so many Americans are restless, and we’re hopefully going to help you solve it by the end of this article.
But before we do that, let’s explain why Americans are restless.
Why Are So Many Americans Restless?
It seems that whichever way you look at it, there are a couple of factors that always pop up in every study. Research puts stress as the number one reason America is experiencing nighttime restless.
Stress can occur in the workplace, at home, and even while doing your favorite hobbies. There is no escaping stress as it directly impacts every life choice we make.
Another reason why Americans don’t get a good night’s sleep is down to poor sleep hygiene.
Sleep hygiene refers to the various conditions and factors that impact us while we sleep. To practice good sleep hygiene, you need to have a scheduled bedtime routine, a cool and quiet, as well as, darkroom, and an environment without any electronic devices.
We will touch on some of this later on, but for now, let’s explain to you the 5 quick tips to getting a good night’s sleep.
Lessen the Use of Caffeine Late in the Day
No one can survive the morning without caffeine. This wonderful and even magical substance is essential for waking up and getting ready for work. Coffee is probably the first thing most Americans put in their mouth every morning.
Coffee is this great drink that flickers the lights in our brain and stimulates our nervous system to focus better and act as a punch of energy to our body.
However, most people also consume coffee later in the day and that can be a problem. Caffeine, as much as it does good for us, can really negatively impact our sleep hygiene. At the base of it, caffeine is a natural stimulant that prevents our bodies from relaxing.
And that’s might be the reason why you’re having trouble falling asleep most nights.
Cut back on caffeine late in the day, and instead go for something refreshing such as lemonade.
Turn Towards CBD
Cannabidiol or CBD for short is a thing you have to try if you’re having trouble falling asleep.
We’ve rambled on about the importance of getting a good night’s sleep, well CBD is one thing that will absolutely do that for you. If you haven’t heard about what CBD is or what it can do, do know that it can potentially solve this issue of yours.
CBD directly comes into contact with your endocannabinoid system through the receptors in this particular area of the nervous system. And this compound has a relaxing effect that will put you to sleep in no time. A great resource is CBD Oil Sleep Guide, listing the best products available in the USA.
We suggest you read more on the subject of CBD as it can potentially revolutionize your sleep hygiene. While there are tons of other benefits to using CBD, do know that rest and relaxation is one of them.
You can achieve this with CBD oil, CBD tinctures, CBD gummies, CBD isolate, or any other CBD product on the US market. Seeing as CBD is legal in the US, it might be worth taking a shot.
Regular Exercise Before Bed
Much like CBD and lessening the use of caffeine, a very good way to get a good night’s sleep is to exercise plenty.
Exercise is one of those things that you either love to try it, or hate it and never will. But apart from the obvious health benefits that come from exercise, there are others related to the quality of sleep you’re getting.
If you’re still drinking plenty of caffeine, then you will need to counter all that energy. And the best way to do it is by depleting yourself from it. As you all know, exercising involves burning calories which is essentially an energy source for our bodies.
Every time we play ball or hit the gym, we tend to feel tired afterward. By exercising before going to bed, you are effectively using up all the excess energy in your body and putting your mind to sleep.
Take a Bath or a Shower
What better way to put your body to sleep than to relax it with a nice shower or a bath. This can be an important sleep hygiene routine that will solve all of your restlessness issues.
You can use this tip especially if you’re an adult, as studies have found that adults can benefit a lot by taking a bath or a shower before going to bed. Science says that taking a hot shower or bath at least 90 minutes before going to bed has to potential to relax your body to the point of instantly falling asleep as soon as you hit the bed.
It might be worth trying it as it is a great way to get quality sleep and improve your sleep hygiene.
Reduce Daytime Naps
We titled this article in a way that you can use the tips we give you in a quick fashion. And there isn’t an easier tip than this one. Well, sort of.
If you have trouble getting a good night sleep, then it’s evident that you have a messed up sleep schedule. What most people don’t know is that taking quick naps throughout the day is the easiest way to have a messed up sleep schedule.
So, an obvious benefit would be to stop doing that. While it might sound hard at first, you will thank us later if you do manage to stay awake during the day.
All that it takes is to do it once, and your sleep schedule will go back to normal. An obvious benefit to this would be the much-needed good night’s rest that you’ve been after for so long.
It’s important that you get a good night’s rest as that’s the only way a human can function properly. We hope these 5 tips come useful and will quickly solve this inconvenient issue.