Time to break out the towels and sunblock—beach season is almost here!

For many people who live near the coast, this means time to spend relaxing with loved ones. And for those further inland, it can mean a family vacation they’ve looked forward to all year.

But did you know that there’s real science behind why the sea is such a calming place to be? Keep reading for some ocean psychology facts that will encourage you to plan your next beach trip today.

Get Grounded

Most people who have been to the beach are familiar with the warm, tingling feeling they get after kicking off their sandals to stand in the sand. But that lovely feeling isn’t just a coincidence—it’s science.

The earth has a slightly negative electric charge due to an abundance of free ions on the surface. Walking barefoot outside, also known as grounding, allows us to absorb those negative ions through the soles of our feet.

Combined with the stimulation of nerve networks and acupressure points in your feet, it results in that pleasant sensation we know and love. Some scientists even believe that this negative ion absorption can lead to better sleep and decreased pain.

Breathe Deeply

The sand isn’t the only way for you to absorb negative ions at the beach. The crashing waves of saltwater fill the ocean breeze with them, too!

Many oxygen ions in the ocean air, which are formed by water molecules, have an extra electron attached to them. Absorbing these negative ions through your lungs gives you many of the same benefits as grounding. So while you’re sitting in the sun, recharge your brain through some deep breathing exercises.

Listen to Nature’s ASMR

The sounds of the sea have long been a favorite of white noise fanatics, for many reasons. For starters, ocean wave sounds are low in pitch, follow a regular pattern, and have harmonic frequencies, all of which are the ideal sound characteristics for relaxation. Sounds with these characteristics can also help you focus, making them the perfect background noise for practicing mindfulness and meditation.

The rhythmic whooshing noise is also thought to bring back memories of being in your mother’s womb and hearing her heartbeat. This leads to an overall sense of comfort, safety, and wellbeing.

Finally, listening to soothing ocean sounds can drop our levels of cortisol. Cortisol is a hormone that’s released by the body during stressful situations. High levels of it can contribute to health problems like heart disease and stomach ulcers, it’s important to keep your cortisol low by taking time to de-stress.

Take a Color Bath

Shades of blue are well known to have calming psychological effects, so surrounding yourself in shades of blue can go a long way toward reducing anxiety.

In fact, one study showed that the “blue space effect“—the result of spending time near a large body of blue water—can have positive effects on your health. Richar Shuster, PsyD, claims that it can put us in a mild state of meditation, which can increase your focus and improve mental health.

Soak Up the Sun

If you’re hoping to give your brain a boost, spend some time in the sun at the beach. Vitamin D, also known as the “sunshine vitamin,” is produced in your body when your skin is exposed to the UVB rays in sunlight. It plays a significant role in brain health and is thought to improve both cognition and memory.

Safe sunbathing is also a great way to improve your serotonin levels, especially if you suffer from seasonal depression. Just make sure you wear sunscreen to protect your skin from harm!

Long Walks

Don’t spend your whole trip to the sea sitting still—a long, romantic walk on the beach is one of the best ways to get your daily exercise. 

Walking and running on sand takes more muscle energy than the same activities on a hard surface. So not only is it a stellar workout, you’ll get more endorphins (“feel good” hormones) from going a shorter distance.

But walking along the boardwalk has its benefits, too. Just 30 minutes of activity per day can help lower stress and improve mental health. So next time you’re at the beach, go for a stroll and visit the nostalgic shops along the shore—or, if you can’t wait, check out this website to get started now.

Embrace the Placebo Effect

Some of the ocean’s psychological benefits are due to the placebo effect, but that doesn’t make them any less positive. American culture and media have trained us to associate the beach with tranquility and relaxation. And for many people, going to the beach triggers fond childhood memories.

So to get the biggest benefit from your time at the ocean, log out of social media, put away your phone, and be present in the moment. Take some time to close your eyes and listen closely to the rolling waves as you feel the sun and sand on your skin, and embrace both the evidence-based and not-so-scientific perks of the beach.

Use Ocean Psychology to Find Your Zen

If you needed an excuse to plan your next trip to the beach, these ocean psychology facts should do the trick. A day at the ocean can benefit both your mental and physical health, so take advantage of the weather getting nicer and go spend a day on the water.

Before you head out, make sure you read about our top 8 fun activities to do at the beach with your kids!

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Why Going Virtual is the Perfect Office Solution 1 - Florida Independent
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Why Going Virtual is the Perfect Office Solution

One of the most exciting things about being in business is keeping up with the changing technology. The internet and computers are revolutionizing the way that things are done, and for the better. The “virtual office” is one of the greatest inventions of our times, and it will help the entrepreneurs of the future to keep costs down while efficiency stays high.

Virtual offices are dedicated internet spaces accessible from anywhere. They are designed to be utilized by the people in an office. It is meant to replace the brick-and-mortar buildings which have been home to enterprise for so long, whether in whole or in part, and to increase efficiency while reducing costs.

Commuting

With a virtual office, there is no need to travel in order to get there. Simply put the computer on-line and you have arrived. There will be no more commute, there is no need to run to a certain address in order to pick up a document or do just a couple of minutes’ worth of work, and the saving of that time will translate directly into effectiveness at work. Instead of worrying about where you can hold your next meeting, a UK virtual office provider or US provider could give you a meeting room to use whenever you need it.

Flexibility

One of the biggest benefits of the virtual office is the multiplicity of ways in which it can be used. It is accessible from any place and at any time. Every communication is recorded and can be made available to the proper person when appropriate. People can work together or individually, depending on what they find the most comfortable. Freedom from a physical location means that the business organization can take a much less traditional form without any harm to the enterprise.

Funding

If a virtual office can save a business the expense of maintaining a physical establishment, then that funding can be used for business operations or expansion. The number of little costs, prices and taxes that must be paid for a traditional business to maintain a physical location can add up to a substantial sum of money. By investing in a virtual office, nearly all those small expenses can be avoided.

Related: Why More Businesses Than Ever Are Going Virtual

Environment

It is simply better for the environment to use a virtual office to take as much real-world travel and paperwork out as possible. The petrol and energy that it takes to get to a real office is not inconsiderable, and the office supplies required to run a place of business represent an enormous use of irreplaceable resources. All these problems can be solved by opting for a virtual office.

Inspiration

The final, and possibly the greatest, advantage of the virtual office is the inspiration that it brings with it. Employees will no longer be tied to a single building or a single set of work hours. They can address their tasks whenever they feel so inclined, and they can work from anywhere.

Motivated employees will be able to use the virtual office to participate in work activities while traveling or at home, and their time commitment will similarly be freed up.  Happy employees are productive employees, and people who can work during the hours that they themselves know to be the most productive are apt to be the happiest and most productive of all.

Physical offices are no longer a necessity in business, so look into purchasing a virtual office and see if it suits the needs of your business, and you.

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