You’ve probably already read about how to keep your heart healthy, how to keep your kidneys clean, and how to build stronger muscles. What you may not hear about as often is how to take care of your brain, your spine, and your entire nervous system. How exactly do you keep it functioning well?

nervous-system

The nervous system is one of the most important, if not THE most important, system of your body. It serves as the central command system that controls the rest of the organs inside your body. This is why you would want it to function really well – so that the rest of your body is also able to perform well too.

Overall, it allows you to do practically every activity you can think of, such as: running, speaking and thought processing, among thousands of other bodily activities. It also controls voluntary and involuntary functions, such as movement, balance, and coordination. Furthermore, the nervous system regulates the actions of the other body systems, such as blood flow and blood pressure.

Nervous system problems and diseases

Since the nervous system is made-up of a complex network of nerves and cells that carry messages from the brain and spinal cord to the rest of the body, it requires thorough attention and proper care. Otherwise, it can cause serious problems in your nervous system that could later on worsen and affect the other organs of the body.

The symptoms of a nervous system problem can be influenced by which area of the nervous system is involved and what exactly is causing the problem. These nervous system problems may be degenerative or occur slowly and cause a gradual loss of function, or they may be acute or may occur suddenly and cause life-threatening problems. As such, symptoms may be mild or severe, depending on a great number of factors.

Some of the serious nervous system ailments, conditions, and injuries include vascular disorders – especially the lack of blood supply, traumatic injuries to the head and the spine, or even those that are congenital or that can be passed on to one’s offspring. Also it can cause mental and psychological diseases like anxiety disorders, depression, or psychosis. Furthermore, there are serious cases that cause gradual loss of function to internal organs such as Parkinson’s disease, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS), Alzheimer’s disease, Huntington’s disease and peripheral neuropathies.

Poor nervous system health could also bring infections to the brain called encephalitis or abscesses, and to the other membranes around the brain and the spine. The infection that can occur in these areas is called meningitis. It can cause people to overuse prescription medicines, which in some case, may lead to dependence on illegal drugs and alcohol.

Disregarding brain and nerve health can negatively affect many other major body organs. Organ system failure like that of the lungs, heart, liver, and kidney can post a threat to the overall health of a person. It can cause other long term conditions like thyroid dysfunction, diabetes, hypertension, electrolyte problems, vitamin B1 and vitamin B12 deficiencies.

Finally, acute conditions in the nervous system can cause various symptoms based on which area is involved. A stroke and transient ischemic attack (TIA) are common acute nervous system problems. If this happens, the patient may feel numbness, tingling sensations, weakness, or worse, he or she could totally be paralyzed and unable to move some or all parts of the body. They could also have vision problems, slurred speech, vertigo or dizziness, confusion or change in level of consciousness, and severe nausea.

Tips for a healthy nervous system

nerves

In the same way you take care of your other organs, what you eat and what you do also play significant roles in maintaining your brain and your spine health. Here are some ways to keep your nervous system functioning well:

Start by exercising your brain regularly. If doing cardio exercises stimulates the heart, and weight exercises stimulates the muscles, there is also an exercise to activate the brain. Grab a pen and paper and write something down for about ten minutes to stimulate and exercise the nervous system. The goal is to compose words and sentences on the paper as neat and beautiful as possible. This way, the nervous system’s pathways, receptors, and nerves could react in a precise and coordinated manner in order for you to write with good penmanship. Spend fifteen minutes per day writing on paper but try not to write too quickly.

Take deep breaths to feed your brain with its much needed oxygen. Breathing deeply can help you improve your nervous system. Deep breathing is also a great way to relax if you are feeling stressed. As you position yourself in a comfortable manner, whether lying down, sitting, or standing, put your hands on your abdomen and begin taking deep breaths through your nose. Slowly, take deep, full breaths so that the lungs are fully filled with air. Hold it for three to five seconds and exhale slowly to empty the lungs. Keep doing this for ten or fifteen minutes a day and you will feel a lot better.

Did you know that walking without slippers or shoes can also help? It may sound strange, but walking barefoot can really help your body connect with the earth. Walking on grass or sand will help your nervous system because it transfers electrons from the Earth’s surface into your body, which may improve your physiology and health. Blood viscosity, heart rate variability, and irregular inflammations can be addressed from walking barefoot on grass, according to studies.

Being under the sun allows your brain to function well. It is recommended that people should get at least ten or fifteen minutes of sun in the morning, which can help boost the levels of vitamin D in the body. It is also helpful to eat vitamin D-rich foods such as salmon, eggs, tuna, milk and cereals.

Drinking green tea also helps balance your dopamine and serotonin levels since it contains amino acids and L-theanine. Increasing the levels of these elements keeps you in the mood to be more active, and gives you a less stressful outlook throughout the day. The caffeine in green tea can also improve your alertness and focus just like what the best supplements for memory and focus also provide.

green-tea

Doing yoga can also help you maintain nervous system stability. Just like the effects of deep breathing exercises, doing yoga two to three times a week can build strength in your body. Yoga has three major elements – poses, meditation, and proper breathing. All of these elements help get your nervous system in the right shape. Yoga is also fantastic for improving your mood, boosting immune systems and limiting your cortisol level.

Finally, to keep your nervous system healthy, you should eat foods that can provide you with enough supply of B vitamins, copper, magnesium, and omega-3 fatty acids. Consume a good amount of seafood, eggs, dairy products, and fresh plant produce like bananas and potatoes everyday to give you a boost in B vitamins. Adding green leafy vegetables like spinach and nuts like almonds in your diet can provide your daily requirement of copper and magnesium. While eating tuna, chia seeds, and cauliflower give your body the much needed Omega-3 fatty acids.

As you continue to strive for an overall healthy and well-functioning body, you must also take care of your nervous system. Seriously. By exercising the brain regularly, supplying it with enough oxygen and having a healthy diet, you can do wonders to keep your body’s command system in the best of health.

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Building an online presence
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A Complete Guide To Building A Strong Web Presence For Your Startup

Now is a fascinating time to start your own business. While it is true that there has never been more competition around than there is now, there are also benefits of getting started in business today.

The good news about starting a business in 2016 is that there are more tools at your disposal now than there ever has been previously. The other good news is that many of those tools aren’t going to cost you very much, and sometimes they might even be free of charge.

Far and away the most important tool to develop in the last couple of decades is the world wide web. Nowadays, this has become so prevalent that we consider it a normal part of our everyday lives.

What this means for you as a business owner is that you can’t afford to ignore it. If you want your business to be a competitive force in the world today, then you need to put a considerable amount of effort into your web presence.

Building it, maintaining it – most of all, making it stand out. The world of business is competitive – and nowhere is this truer than online.

With that in mind, let’s take a look at how to get started in building your business’ online presence. Here is everything you will need to know.

Choose your domain & host

The first step in building your web presence is one of the most important parts of the whole process. Yet, many people overlook its paramount importance. Such people end up rushing this stage, and they soon come to regret it.

We are talking about choosing your domain name. If you don’t already know, the domain name is the actual URL which people will type into their browser to reach your website. The reason this is important is because it sends an immediate message about your business.

People take away a lot of unconscious information from a domain name. If you already have a business name registered, then ideally you want your domain name to be exactly that. However, this is not always possible – and sob stories of domain names already being taken are rife everywhere.

One way that people often use to get around this is to find a good domain name first, and then name the business after it. Of course, it’s all up to you. The main thing to bear in mind is that it needs to be relevant to your business, short and snappy. Memorability is key here.

Once you have a good, solid domain name, it’s time to choose your web host. In an ideal world, your web hosting service will provide you with the ability to have a large amount of data stored on their servers.

This means that you can save money, as you won’t need the server space yourself. Many such hosting companies are included in WHSR choice of top hosting companies. Choosing a decent web hosting company can make all the difference when you are just starting to build your online presence.

Design & build your website

Once you have your domain and hosting sorted, the next step is to start designing your website. There are certain common features which a website needs to have to be successful. One of the most important things for your website is that it has a bold and original design.

Your website will be the first port of call for many of your potential clients and customers. As such, you want it to make a good first impression. Many business owners make the mistake of thinking that it is not so important.

But in reality, it is like the face of your business. So take your time and design a visually powerful site. You could even consider hiring a team of web designers if you wanted, to give it that professional edge.

Remember that a good website must be easy to navigate and access. Nobody likes having to deal with a difficult website! You should also try and keep your contact information on prominent display.

Ideally, this would be as a box on every page. That way, the information is always there to hand. The majority of your visitors will be looking for contact information, so this is vital.

Set up an email newsletter

Far and away one of the most effective means of getting your message into people’s homes is through their inbox. That’s why any strong web presence must include the possibility for clients to sign up to an email newsletter.

This can be a weekly newsletter highlighting some of the changes which have occurred within the company. Don’t underestimate the power of such a technique.

This has been known to be a powerful way of drawing in potential customers. You should consider this the first step in your web marketing. As such, it’s a vital aspect of your web presence.

Get social..fast

While we’re on the subject of marketing, remember that social media is just about your best friend. These days, marketing has been made extremely simple – and very cheap. Social media allows you the opportunity to engage with your customers and the general public in an open and friendly manner.

The trick with social media is to ensure that you are active and, what’s more, interactive. Don’t just set up an account and leave it there. Get involved with other users. Respond to queries or complaints.

Twitter, in particular, can be an effective tool for communicating with your customers. Social media is like a one-size-fits-all tool for marketing your business. And what’s more, it doesn’t even have to cost you a penny.

Or if you prefer, you can spend money on it, and promote your business even more effectively through the use of promoted posts and the like. You should consider social media an essential part of building your web presence.

Remember mobile

Finally, just a point to say that you should remember the importance of being mobile-accessible. Wherever your business appears on the internet, ensure that it is mobile-friendly. This is not just a matter of courtesy.

93% of small business websites are not mobile compatible – and this results in lost sales. Give your business the edge by taking mobile access into account every step of the way.

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