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Did you know that each different essential oil has a specific use for healing? Essential oils have been used to soothe the mind and body for centuries and they can be used in conjunction with modern medicine for healing.
Along with providing relief from simple ailments, like headaches and congestion, essential oils can also encourage good mental health. Take a look at these essential oils for healing and how to use them.
Lavender is a well-known essential oil because it has many uses. This essential oil is often used to promote relaxation and sleep due to its calming effects. It’s also a good decongestant and is useful as an antidepressant.
Just a few drops added to your evening bath can keep your skin looking and feeling healthy. Regular use of lavender essential oil can help you to manage your stress levels.
There’s a reason why people are offered chamomile tea after a difficult day. Chamomile has soothing properties that can lift low moods. Another antidepressant oil, chamomile is also an antibiotic.
Chamomile has long been used to reduce inflammation, especially in conditions like acne. If you want a restful night’s sleep, sip on some chamomile tea before going to bed.
Tea tree oil is often used to boost the immune system but more commonly on minor cuts, burns, and abrasions. The oil has skin healing properties that encourage the skin to grow quickly.
Although tea tree is often found in toiletries like shampoo, body wash, and creams, it will work best as pure essential oil. If you’re on vacation and get bitten by an insect, having some tea tree oil on hand will soothe your skin quickly.
Aches and pains are common. Whether you’re aching because you’ve suffered a sports injury or because you’re stuck at a desk five days a week, sandalwood oil could help.
A massage with sandalwood oil can promote healing in your muscles and reduce inflammation.
Peppermint essential oil has many uses for both the mind and body. Burning a peppermint essential oil candle can relieve the symptoms of morning sickness in pregnant women.
A few drops of oil rubbed into your neck first thing in the morning can help you stay awake and alert during the day when you know you have a long day ahead of you.
Bergamot essential oil is excellent for use on skin conditions such as eczema and psoriasis. The sweet and citrus scent pairs well with jojoba essential oil to create a blend that soothes and revitalizes the skin.
Bergamot is also known for fighting off mouth infections and calming hormonal imbalances.
Eucalyptus is one of the best essential oils to have around when you’re feeling sick. It’s well-known to help with decongestion if you’re suffering from a cold and helps to relieve headaches too.
How Essential Oils Should Be Used
If you have a selection of essential oils, you may be wondering how to use them in order to get the best health benefits. Here are a few ways you can use your essential oils.
Using a diffuser releases the essential oils into the air in a room. This is a great option if you’re suffering from a cold or you’re congested. Along with releasing essential oils into the air, it can also release more moisture which can help you to breathe easier.
Diffusers come in a range of different types, including ceramic, electric and reed diffusers.
If you want a no-fuss way of using essential oils, just simply inhale your chosen oil. For example, if you’re having a stressful day at work, keep a small bottle of chamomile or lavender nearby and breathe the scents in a few times to de-stress.
You can also add a few drops of essential oil to a boiling hot bowl of water and inhale the steam. This is a useful method for anyone with respiratory problems.
Dry evaporation is the ideal way to use essential oils if you want a good night’s sleep. Add a few drops of lavender to a cotton wool ball and place it next to you on your bedside table.
The essential oil will be slowly released into the air while you’re sleeping and it’s a lot safer than using candles in the bedroom. Using dry evaporation is a gentle method that works well for children, as long as the cotton ball is out of reach.
Oils on Your Skin
Pure essential oils are very potent and can cause damage if applied directly to the skin. It’s best to dilute essential oils with a carrier oil, like castor oil. This mixture is suitable for massaging into areas of the body that are prone to aches and pains.
You can also add essential oils to your cosmetic products. Essential oils blend well with creams and gels for you to apply to skin.
Oils in the Bath
If you plan to use essential oils in the bath, they should be diluted with carrier oil beforehand. However, it’s often more beneficial to add essential oils to your bathing products. A few drops of oil in your body wash will be absorbed by your skin more quickly than if it were in the bathwater.
You can also add a few drops of essential oil to the walls in your shower. As the water heats up, the oils will be released via the steam and you’ll inhale them while you’re in the bathroom.
Use Your Essential Oils for Healing
Looking after yourself should be a top priority and essential oils make it that much easier. Generations have used essential oils for healing, so why shouldn’t you benefit too?
Take a look at some more amazing tips for living your healthiest life.