Nothing kills the mood like a case of ED. Erectile dysfunction gets in the way of your confidence in the bedroom and makes it harder for the partner you’re with to enjoy themselves, too.

This goes for new couples who are still getting to know each other’s bodies and those who have been together for years. ED isn’t something to break up over, but it can put more stress on the intimate aspect of a relationship than necessary.

Thankfully, there are plenty of natural ED supplements to help you perform your best and please your partner. With the help of a few lifestyle changes and the right natural erectile dysfunction drugs, your romantic life can totally transform.

Here are a few cures worth trying – for the sake of your little guy and your lady.

1. Start Juicing

Juicing has become more and more popular for a variety of reasons. It’s the focus of many diet trends and a common tool for fitness enthusiasts. But, it can also be the support those who suffer from ED need.

That’s right – drinking just one juice every day may be what your body needs to perform better in the bedroom. You have to drink the right things, though.

A few juice combinations that seem to work for many men with ED are:

  • beetroot juice
  • orange juice
  • pomegranate juice
  • spinach juice

No, you don’t need to pour a big glass of spinach to get the job done. You can mix these ingredients with other things to make delicious smoothies to help with your ED.

The point is to get the nutrients provided by the foods listed above. Beets boost nitric oxide levels, oranges are packed with vitamin C, pomegranate helps with blood flow, and spinach has a significant impact on testosterone production.

Together, these foods may possibly have the answers you’ve been looking for. Although, don’t try blending them all at once.

2. Research Natural Hormone Boosters

The foods listed above are a good introduction to the kind of natural erectile dysfunction cures out there. If you want to increase your chances of recovery, though, you have to do a little more research.

Find out what is really going on in your body. Maybe you have all the testosterone you need, but the reason for your ED is a blood flow issue or a lack of amino acid. Perhaps you realize you need more vitamins or a lower cholesterol to tap into your true bedroom performance potential.

Consult your doctor to get the specific ED answers for your body. This doesn’t have to lead you to take pills or to try other unnatural cures. In fact, it can point you in the right direction of more foods and vitamins to eat, in addition to the things you should juice mentioned above.

If medical treatments do get brought up, it’s up to you whether you’re interested in those approaches to ED or not. You can click to read more now about the medical possibilities available.

3. Exercise More Often

You can eat and drink all the natural ED remedies you want, but for the best results, put a little extra work in. Start going to the gym if you don’t do so already.

This isn’t just to boost your sex appeal when meeting new women and taking them on dates. Regular exercise can provide the natural ED cure you need when it’s time to take things to the bedroom.

The more you workout, the higher your testosterone levels go. Such results are even more available if you take certain supplements like protein powder for men or pre-workout with testosterone support. While these won’t always be plant-based (or naturally-produced), they can increase your chances of performing better in the bedroom.

4. Reduce Your Stress

Sometimes, you can do more with less, depending on what you’re talking about. The answer to your ED may not be a matter of more testosterone, but rather, of creating less stress in your life.

Think about it: have you ever had an intimate encounter you couldn’t focus on?

You know, you were with someone having fun, but your mind kept wandering to other things. If you’re worried about an upcoming deadline or a recent interview you had while you’re in bed, you’re headed straight to a softy rather than a climax.

There’s no way around this other than eliminating the stress in your life. Take some time to try meditation, to start journaling, or to simply start saying “no” at work and minimize your to-do list.

It may be hard to make the connection between work problems and bedroom issues now. But, after you make stress relief a priority, you’ll be surprised to feel the kind of success you start to have in bed.

5. Relax

Relaxing and reducing stress may sound like the same thing, but they’re not. It’s one thing to reduce the stress in your life outside of the bedroom and another to put less pressure on yourself when it’s time to perform.

You need to learn to trust your body and put yourself in the mood. Otherwise, how can you expect to heat things up for someone else?

Let go of your ED fears and have faith in the natural ED supplements you’re trying. Then, let your body do the rest. Relax your mind, use your go-to bedroom moves, and have fun.

Before you know it, you’ll feel the results you’ve been looking for all along – and so will your partner!

Natural ED Supplements, New Bedroom Moves, and More

As you start to feel more confident about your bedroom performance, you focus less on your history with ED and more on the partner in front of you. This takes intimacy to a whole new level.

You may find yourself trying new moves or simply enjoying your go-to tricks way more than ever before. You can expect to see the same kind of reaction from your partner, and together, you’re able to truly experience the pleasure you’ve been desiring.

To celebrate your success with natural ED supplements, consider buying your lady one of these lingerie items to spice things up.

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Bill Gates on The Future of Human Development and Technology (His Latest reddit AMA)

In his fourth AMA on reddit this month, Bill Gates answered questions on human development and the future of technology. If you missed it, here is a summary of his response to some of the most important questions redditors asked him. They are mostly questions on his life and work, thoughts about human progress and his predictions on the future of technology.

What do you see human society accomplishing in the next 20 years? What are you most excited for?

I will mention three things.

First is an energy innovation to lower the cost and get rid of green house gases. This isn’t guaranteed so we need a lot of public and private risk taking.

EDIT: I talked about this recently in my annual letter: https://www.gatesnotes.com/2016-Annual-Letter

Second is progress on disease particularly infectious disease. Polio, Malaria, HIV, TB, etc.. are all diseases we should be able to either eliminate of bring down close to zero. There is amazing science that makes us optimistic this will happen.

Third are tools to help make education better – to help teachers learn how to teach better and to help students learn and understand why they should learn and reinforce their confidence.

I know you love to read, carry a lot of books around and learned how to speed-read, is there some technique you use to make this easier? More generally, how do you “attack” a book you’re interested in

It is worth learning how to read a bit faster. I am not sure what the best course for that is nowadays. I had a friend who took Evelyn Wood and told me what they said.

I have a rule that I always finish a book once I start it. This might now work for everyone. I only read 2 books at a time – in fact usually just one unless one of them is so complex I need to mix things up. I read a lot at night and my biggest problem is that I stay up to late and regret it the next day when I haven’t had as much sleep as I would like.

What’s a fantasy technological advancement you wish existed?

I recently saw a company working on “robotic” surgery where the ability to work at small scales was stunning. The idea that this will make surgeries higher quality, faster and less expensive is pretty exciting. It will probably take a decade before this gets mainstream – to date it has mostly been used for prostate surgery.

In the Foundation work there are a lot of tools we are working on we don’t have yet. For example an implant to protect a woman from getting HIV because it releases a protective drug.

How do you think the school system will or should change in the decades to come?

I agree that our schools have not improved as much as we want them to. There are a lot of great teachers but we don’t do enough to figure out what they do so well and make sure others benefit from that. Most teachers get very little feedback about what they do well and what they need to improve including tools that let them see what the exemplars are doing.

Technology is starting to improve education. Unfortunately so far it is mostly the motivated students who have benefited from it. I think we will get tools like personalized learning to all students in the next decade.

A lot of the issue is helping kids stay engaged. If they don’t feel the material is relevant or they don’t have a sense of their own ability they can check out too easily. The technology has not done enough to help with this yet.

What do you think will be the next biggest advancement in technology in the next 20 years?

I think robots that have vision and manipulation as good as humans is a huge milestone that will happen in the next decade and is being underestimated.

I think medical advances will also be amazing and unbelievable. Like the robots some of the capabilities like gene editing will bring challenges with them.

What’s your take on the recent FBI/Apple situation?

I think there needs to be a discussion about when the government should be able to gather information. What if we had never had wiretapping? Also the government needs to talk openly about safeguards.

Right now a lot of people don’t think the government has the right checks to make sure information is only used in criminal situations. So this case will be viewed as the start of a discussion.

I think very few people take the extreme view that the government should be blind to financial and communication data but very few people think giving the government carte blanche without safeguards makes sense.

A lot of countries like the UK and France are also going through this debate. For tech companies there needs to be some consistency including how governments work with each other. The sooner we modernize the laws the better.

I was curious about your thoughts on VR.

VR is the extreme case of AR when nothing from the real world gets mixed in. It can be tricky if you are walking around that you might run into things.

Mixed systems which seems like VR but when you might hit something it shows you that seem better than pure VR. So I don’t think these two things will stay as separate as they are now.

Hi Bill! You began Microsoft with the easy goal of putting a computer in every home. If you were to start all over today, what would your goal be instead?

I think it looks easier in retrospect than it did at the time. People thought we were a bit crazy – even leaders in the industry like Ken Olsen said they didn’t need a computer at home. Being young allowed us to think about computers in a different way.

Today the challenge is to make computers more intelligent. Software still doesn’t understand what thing I should pay attention to next – in fact the proliferation of various tools like texting and email and notifications mean the user has a lot of complexity to deal with. Eventually the software will understand what you should pay attention to by knowing the context and learning about your preferences.

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