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You’re performing a squat when all of a sudden you feel a terrible sensation in the back of your leg. Your quadriceps are on fire and you are unable to finish your set. Muscle cramps happen to the best of us.
But what is the difference between muscle cramps and a muscle spasm? More importantly, what can you do about them when they strike?
These are important questions that need answering, so we can equip you to deal with both in style.
Here are the detailed differences between muscle spasm vs cramp.
What is a muscle spasm? It is usually caused by dehydration, overuse, or electrolyte imbalance. A spasm is a sustained muscle contraction that is caused by an injury or a neurological condition.
Spasms are usually shorter and more intense than cramps. They can last anywhere from a few seconds to several minutes.
What Are Cramps?
Muscle cramps tend to be longer-lasting, less intense, and affect specific muscle groups, like the calf or hamstring. They can last for several minutes to several hours. They are often caused by electrolyte imbalances or muscle fatigue.
Difference Between Muscle Spasms and Cramps
A muscle spasm is an involuntary, often painful contraction of a muscle. The muscle may feel hard or tight.
A cramp is also an involuntary muscle contraction, but it is usually less intense than a spasm and does not last as long.
Causes of Muscle Spasms and Cramps
Muscle spasms can be caused by dehydration, nutrient deficiencies, or overuse of the muscle. It is typically shorter and can be caused by muscle strain, or nerve irritation. It can also be caused by other diseases such as hypothyroidism, anemia, and kidney failure
Cramps, on the other hand, are often caused by electrolyte imbalances, dehydration, or muscle fatigue. It is also sometimes caused by overuse of muscle, dehydration, or electrolyte imbalance.
Treatment of Muscle Spasms and Cramps
There are several ways to treat muscle spasms and cramps. For muscle spasms, you can try stretching the affected muscle, massaging it, or taking a warm bath.
For cramps, you can try stretching the affected muscle, light exercise, massaging it, or taking a pain reliever. Juices can also be considered as alternatives.
What is pickle juice? The vinegar can help to ease muscle pain.
Both muscle spasms and cramps can be treated with heat, cold, or massage therapy. If you experience muscle spasms or cramps frequently, you should see a doctor to rule out any underlying medical conditions.
Muscle Spasm vs Cramp Explained
There are a few key differences between muscle spasm vs cramp. Cramps are usually caused by dehydration or electrolyte imbalance, while muscle spasms can be caused by fatigue, dehydration, or even overuse.
Cramps tend to last a few seconds to a few minutes, while muscle spasms can last for hours. Treatment for cramps is typically rest, hydration, and stretching, while muscle spasms may require massage, heat, or even trigger point injections.
If you would like to know more about cramps, muscle spasms, or some first-aid measures you can take, check out more of our articles. You can also learn about implants & transplants, beauty tips, fitness routines, and much more by checking out our blog.