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Are you feeling stressed? You aren’t alone, here the best relaxing scents to calm your anxiety.
Between politics, pandemics, and the pressures of everyday life, chronic stress is rapidly becoming a significant problem, not just in the United States but across the world. Fortunately, there is a bit of a silver lining to the stress-demic that’s taking over modern society.
Best Three Relaxing Scents
Thanks to the Internet, information about self-care and stress management techniques is rapidly becoming more widely available to those that need it. And one of the simplest and most effective stress reduction techniques is DIY aromatherapy.
Are you ready to relax but aren’t sure where to start? We’re here to help with these relaxing scents.
Here are three super relaxing scents you can use to help calm yourself down.
1. Lavender: for Powerful Calm Smell
Humans have known about the calming effects of lavender oil for centuries — odds are you’re already very familiar with this super relaxing scent.
Studies show that the scent of lavender can help reduce anxiety and even ease some symptoms of depression. On top of that, this powerfully calming smell can even help relieve pain.
So, if you’re looking for a scent that’s guaranteed to help reduce your anxiety, you cannot go wrong with lavender.
2. Rose: for Romance and Passion
Roses are generally associated with romance and passion. That said, the light, floral scent that comes from this iconic flower is much better at winding people down than up.
Studies show that the smell of roses is such a powerful stress reliever, it can help reduce anxiety in women in labor — which is an incredibly stressful experience.
One of the best ways to work this scent into your self-care routine is by diluting a few drops of rose oil in shea butter or coconut oil and rubbing the mixture onto your skin.
3. Jasmine: for Fantastic Affect Brains
Need to relax, but don’t want to wind up feeling drowsy?
One of the downsides to relaxing via aromatherapy is that certain scents, like lavender, can affect our brains in a way that makes us sleepy. While this effect is fantastic, if you’re trying to wind down before bed, it’s not that helpful if you want to relax a bit after lunch. And that’s where jasmine comes in.
Unlike many of the other scents on this list, studies show that jasmine can affect your nervous system and calm you down without making you tired.
Best Powerful Scent Like Air Freshener
One of the best ways to utilize this powerful scent is by using it as an air freshener. Use a few drops of jasmine oil to create a room spray, or add it to a diffuser, then sit back, relax, and get on with your day.
Now that you know a bit more about three of the most relaxing scents you can use to calm your anxiety, it’s time to bring those smells into your home. Check out https://mademkt.com/marketplace/ for more information.
Relaxing Scents to Help Calm Your Mind
Modern life is stressful, and it’s not going to get any more relaxing anytime soon. Fortunately, there are plenty of things we can do in our daily lives to help counterbalance anxiety and find peace.
By adding a few of these relaxing scents to your daily self-care and stress management routines, you’ll be able to get a handle on your anxieties and get back to enjoying the upsides of life.
Are you looking for more advice on how to calm anxiety naturally? We’ve got you covered. Check out the rest of our blog for more helpful articles.