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Mental health problems have skyrocketed in the last year.
Since the start of the pandemic, mental health issues like depression, anxiety, and post-traumatic stress disorder are through the roof. Some experts have even likened it to a second pandemic.
In the midst of all this, relationship health has also suffered. When people struggle with their own internal state, it can be hard to maintain healthy relationships with loved ones.
Now more than ever, it’s important to get back to building up our mental state and foster healthy relationships.
What Emotionally Healthy Relationships Look Like
Each relationship is different. It isn’t about meeting someone else’s ideal, but finding balance with the people in your life that you care for.
That said, most emotionally healthy relationships have similar characteristics. Some examples include:
- Clear boundaries
- Good communication habits
- Similar values
- Honesty and trust
Emotionally healthy partners or friends also encourage others to grow—even when facing challenges in life that make it difficult.
Mental Health in Relationships
An estimated 1 in 4 American adults suffers from mental health issues. That number is likely higher due to the COVID-19 pandemic, which has caused untold suffering and pain for a large number of people worldwide.
While much of the focus goes towards work and making money, the impact of mental health on relationships is worth considering, too. Many couples have broken up, while others have found it difficult to achieve the ideals of a healthy relationship discussed above.
When our internal state is off, being a good communicator can seem difficult or irrelevant. And with so much uncertainty surrounding the future, you might be having a hard time trusting in anything at the moment.
If you’re looking for help, check out this healthcare clinic for men.
Why Relationships Still Matter
People are meant to do life together. Humans are social animals, and even though the pandemic has made it difficult for us all to be together, it’s still important.
How your brain feels and performs are just two areas that factor in. When we isolate ourselves and avoid dealing with our issues, stress gets worse and our hormones fluctuate. We also feel lonely and sad more often, and may even be prone to gaining weight.
If you’re struggling with your mental health, it might be a good idea to reach out to those closest to you. Let them know how you feel. You might be surprised to find that they are having similar feelings.
Even if you’re worried about your relationship health, say something. Let your loved ones know that it isn’t anything personal. Although many people are struggling, most people are trying to be as open and empathetic as possible these days.
The Silver Lining of Relationship Health
The silver lining to improving relationship health is that you’re always one step away from making the right choice. Sure, you need the other people in your life to be on board with your changes—but getting back on track starts with a simple decision.
We hope you feel better soon.
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