If you’re struggling with anxiety, low mood, or low self-esteem – you’re not alone.

In fact, one in every five adults in the US suffers from mental illness in any given year. That’s roughly 43.8 million people.

Aside from the obvious things – seeing a doctor, organizing counseling, getting started on SSRIs – you can do to start tackling your mental health, often people overlook the simple things.

For example, flowers. They’re beautiful and smell amazing, but you may be surprised to learn that the benefits of flowers come down to more than just the way they look and smell.

Read on to discover more about the benefits of flowers, and how they can have a positive impact on your mental wellbeing.

Improving Productivity

It may seem like a stretch, but it has in fact been scientifically proven that indoor plants and flowers have a positive impact on productivity and mood when in the workplace.

If you work from home and struggle to keep yourself motivated, why not invest in a few potted plants to tend to? It’s not a big commitment, will liven up your workspace and could improve your overall mood and productivity.

The benefits of flowers aren’t a solution to your lack of productivity, but there’s no harm in keeping them to see how they boost your motivation.

Memory Boost

This is somewhat linked to productivity, in that just as you can get distracted, you can also lose your train of thought.

Keeping plants in your workspace can aid your memory since they clear and oxygenate the air and atmosphere around you in a way that can enhance your brain cells.

If you’re not great at looking after plants, you could go for succulents or cacti, as they don’t require a great deal of maintenance or watering.

Alongside regular memory exercises, having a plant near you when you work can help boost your brain and keep your memory sharp.

We’d recommend rosemary flowers in particular, as they’re great for boosting memory. Plus, you can even keep parts of the plant to dry out and use as garnish and to add flavor when cooking. It’s a great, multifunctional plant.

Lowering Stress

There’s a reason a lot of people find gardening really relaxing. Flowers appeal to two of our primary senses: sight and smell.

Growing and caring for things is rewarding and can be an extremely cathartic experience. On top of that, floral scents can do wonders for relaxing the mind. Some of the flowers and scents especially known for combatting stress are:

  • Lavender
  • Chamomile
  • Jasmine
  • Marjoram

Chamomile is lovely and soothing, while lavender and jasmine are great for improving sleep.

Better sleep has a direct link with reducing stress. In turn, when you’re less stressed, you’re less likely to toss and turn and more likely to get a good night’s sleep.

Stress can also lead to tension and headaches, which annoyingly can hamper productivity and generally make you feel pretty bad about yourself.

Thankfully, marjoram is great for relieving headaches and migraines, so consider displaying some around your home if you are regularly affected by these.

The colors and shapes of different flowers can also stimulate our minds, bodies, and senses and stimulate pleasant thoughts to distract an anxious mind or lift a low mood.

Boosting Emotional Health

The simple act of receiving flowers from a friend, family member, or special someone can often have the effect of boosting your mood.

A gifted bouquet or potted plant from a loved one or potential suitor is a sign that they care about you. Knowing you’re being thought about fondly by others can improve your mental wellbeing.

Looking at those flowers will make you think about how much you’re loved everytime you look at them. They’re truly a beautiful and spontaneous gift.

The Science of Color

Speaking of spontaneous gifts, why are red roses so commonly gifted on Valentine’s day? A large part of it has to do with the color. Bright, deep red is a color of love and passion. It expresses these feelings in its intense shade.

They are beautiful and classic, with a distinctively elegant and sweet scent. Due to their popularity and their wide appeal, many retailers, both independent and chain businesses will hike up their prices, especially around Valentine’s day.

But don’t fear, a bouquet of luscious red roses doesn’t have to put you out of pocket. In fact, you can save yourself money by going for wholesale roses instead.

Whether you’re buying roses, or opting for different flowers to gift to the person you care about, you might want to know what different colors can do for mood and well-being.

Send Different Vibes Through Different Colors

Red is naturally the go-to color choice for Valentine’s day or romantic bouquets. However, you don’t have to limit yourself to this. Different colors elicit different moods, messages, and can affect people’s mental well-being in various ways.

Blue

Blue has a calming effect, even a cooling effect in warmer climates. Blue is truly one of the most relaxing colors and has the ability to lower blood pressure, respiration and heart rate.

Consider buying blue or lilac flowers such as hydrangea, aster, or even lavender for people you know who are quite anxious or need a relaxing present in their life.

Yellow

Yellow is an uplifting color and can help improve mood and even improve memory.

Daffodils are often gifted in the Spring and will brighten up any room. Equally, sunflowers make great gifting flowers.

Pink

Pink is a sweet, feminine, flirty color. Pink flowers can be calming, but also relaxing in their own way. Pink peonies look great in a bouquet, and pink roses can be a nice change from the traditional red.

The Many Mental Benefits of Flowers

When you begin noticing the warning signs and identify what triggers your mental illness, it may be worth remembering this article so you can prepare yourself.

Give yourself ‘me time’, surround yourself and the ones you love with beautiful things.

Consider the colors of the flowers you choose, as well as the smell. What message are you trying to send?

Now you know the mental health benefits of flowers, why not check out some of our other articles about health, fitness, as well as beauty and wellness?

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A Complete Guide To Building A Strong Web Presence For Your Startup

Now is a fascinating time to start your own business. While it is true that there has never been more competition around than there is now, there are also benefits of getting started in business today.

The good news about starting a business in 2016 is that there are more tools at your disposal now than there ever has been previously. The other good news is that many of those tools aren’t going to cost you very much, and sometimes they might even be free of charge.

Far and away the most important tool to develop in the last couple of decades is the world wide web. Nowadays, this has become so prevalent that we consider it a normal part of our everyday lives.

What this means for you as a business owner is that you can’t afford to ignore it. If you want your business to be a competitive force in the world today, then you need to put a considerable amount of effort into your web presence.

Building it, maintaining it – most of all, making it stand out. The world of business is competitive – and nowhere is this truer than online.

With that in mind, let’s take a look at how to get started in building your business’ online presence. Here is everything you will need to know.

Choose your domain & host

The first step in building your web presence is one of the most important parts of the whole process. Yet, many people overlook its paramount importance. Such people end up rushing this stage, and they soon come to regret it.

We are talking about choosing your domain name. If you don’t already know, the domain name is the actual URL which people will type into their browser to reach your website. The reason this is important is because it sends an immediate message about your business.

People take away a lot of unconscious information from a domain name. If you already have a business name registered, then ideally you want your domain name to be exactly that. However, this is not always possible – and sob stories of domain names already being taken are rife everywhere.

One way that people often use to get around this is to find a good domain name first, and then name the business after it. Of course, it’s all up to you. The main thing to bear in mind is that it needs to be relevant to your business, short and snappy. Memorability is key here.

Once you have a good, solid domain name, it’s time to choose your web host. In an ideal world, your web hosting service will provide you with the ability to have a large amount of data stored on their servers.

This means that you can save money, as you won’t need the server space yourself. Many such hosting companies are included in WHSR choice of top hosting companies. Choosing a decent web hosting company can make all the difference when you are just starting to build your online presence.

Design & build your website

Once you have your domain and hosting sorted, the next step is to start designing your website. There are certain common features which a website needs to have to be successful. One of the most important things for your website is that it has a bold and original design.

Your website will be the first port of call for many of your potential clients and customers. As such, you want it to make a good first impression. Many business owners make the mistake of thinking that it is not so important.

But in reality, it is like the face of your business. So take your time and design a visually powerful site. You could even consider hiring a team of web designers if you wanted, to give it that professional edge.

Remember that a good website must be easy to navigate and access. Nobody likes having to deal with a difficult website! You should also try and keep your contact information on prominent display.

Ideally, this would be as a box on every page. That way, the information is always there to hand. The majority of your visitors will be looking for contact information, so this is vital.

Set up an email newsletter

Far and away one of the most effective means of getting your message into people’s homes is through their inbox. That’s why any strong web presence must include the possibility for clients to sign up to an email newsletter.

This can be a weekly newsletter highlighting some of the changes which have occurred within the company. Don’t underestimate the power of such a technique.

This has been known to be a powerful way of drawing in potential customers. You should consider this the first step in your web marketing. As such, it’s a vital aspect of your web presence.

Get social..fast

While we’re on the subject of marketing, remember that social media is just about your best friend. These days, marketing has been made extremely simple – and very cheap. Social media allows you the opportunity to engage with your customers and the general public in an open and friendly manner.

The trick with social media is to ensure that you are active and, what’s more, interactive. Don’t just set up an account and leave it there. Get involved with other users. Respond to queries or complaints.

Twitter, in particular, can be an effective tool for communicating with your customers. Social media is like a one-size-fits-all tool for marketing your business. And what’s more, it doesn’t even have to cost you a penny.

Or if you prefer, you can spend money on it, and promote your business even more effectively through the use of promoted posts and the like. You should consider social media an essential part of building your web presence.

Remember mobile

Finally, just a point to say that you should remember the importance of being mobile-accessible. Wherever your business appears on the internet, ensure that it is mobile-friendly. This is not just a matter of courtesy.

93% of small business websites are not mobile compatible – and this results in lost sales. Give your business the edge by taking mobile access into account every step of the way.

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