There are a variety of mushrooms that have been used medicinally for centuries, all over the world. In China, mushroom hunting was once considered a noble profession. The Chinese pharmacopeia includes over 200 species of medicinal mushroom varieties.

While many people think of mushrooms as being poisonous, there are actually a number of different types that offer a range of health benefits. Here are five mushrooms that you should consider adding to your diet.

1. Lion’s Mane Mushroom

Mane Mushroom

Also known as the “hericium mushroom”, the lion’s mane mushroom is a type of medicinal fungi that’s worked in traditional Chinese medicine for centuries. This mushroom is most commonly found in North America, Europe, and Asia.

Lion’s mane mushrooms are a rich source of antioxidants and polysaccharides. They have anti-inflammatory properties and can help to boost the immune system. Taking the best lion’s mane supplement can also get these benefits.

2. Reishi Mushroom

The reishi mushroom is another form of Chinese medicine. It is commonly found in East Asia, in countries such as China, Japan, and Korea.

Reishi mushrooms are also a rich source of antioxidants and polysaccharides. They too, have anti-inflammatory properties and can enhance the immune system. Reishi mushrooms also improve brain health and minimize the risk of dementia.

3. Cordyceps Mushroom

Cordyceps Mushroom

The cordyceps mushroom is a type of medicinal fungi that has been used in traditional Chinese medicine for centuries. It’s found in China, Tibet, and Nepal.

Cordyceps mushrooms are a rich source of antioxidants, vitamins, and minerals. They have anti-inflammatory properties and can help to improve brain function. Cordyceps mushrooms have also been shown to improve athletic performance and reduce the risk of respiratory infections.

4. Chaga Mushroom

The chaga mushroom is found in cold climates, such as Siberia, Canada, and Alaska. Chaga mushrooms are a rich source of antioxidants and polysaccharides. They’re anti-inflammatory and can help to improve the immune system. They’re known to improve cognitive function as well.

5. Turkey Tail Mushroom

Turkey Tail Mushroom

The turkey tail mushroom is another medicinal mushroom used in traditional Chinese medicine for generations. It’s found in North America, Europe, Asia, Africa, and Australia.

Turkey tail mushrooms are a rich source of antioxidants and polysaccharides. They can help to improve the immune system and have anti-inflammatory properties. Turkey tail mushrooms enhance cognitive function and reduce the potential of dementia.

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Medicinal Mushroom Benefits

Adding medicinal mushrooms to your diet is a great way to improve your health. These five mushrooms offer various benefits, from enhancing brain function to boosting the immune system.

So, the next time you’re looking for natural medicine, be sure to pick up a few of these medicinal mushrooms and add them to your diet. Your body will thank you!

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