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Did you know that Americans take 2.29 billion domestic trips each year?
Traveling domestically is a fun and rewarding way to see all the great things the country has to offer. Whether you’re backpacking or going on an RV adventure, you shouldn’t have to compromise when it comes to high-quality, healthy meals.
If you want to know how to prepare and organize your meals on the go, it pays to learn a few meal planning tips. That’s where our helpful guide comes into play.
Read on for the 4 best meal planning tips for travelers.
1. Keep Things Bite-Sized
Keeping things bite-sized makes meal planning and prep manageable.
Do as much preparation as possible. Vegetables, fruit pieces, and cheese should all be cut up. Nuts and trail-mix should be portioned out. You will save time and effort by making your salads, sandwiches, and wraps ahead of time. Plus, it will make healthy selections more accessible.
If you’re going to bring ingredients, go with single-serving portions. They’re a little more costly, but they save space and cut mess.
2. Balance Your Food Groups
Nuts, seeds, and vegetables are great healthy snack options, but it’s also vital to eat plenty of protein and healthy fats when traveling to stay nourished, energized, and ready to make the most of your vacation.
Hummus, hard-boiled eggs, and cold cuts are all excellent sources of protein. Nuts, olives, cheese, and coconuts are all good sources of healthy fats.
Fiber is another important food group because it helps keep you regular. It’s not pleasant to be constipated when traveling.
3. Get Your Priorities In Order
If you have special dietary requirements or certain eating habits you need to maintain, good road trip meal planning can help you stay on track.
If you plan to eat out in the evenings, your meal planning should focus on healthy breakfast options and nutritious snacks. If you plan on doing a lot of hiking, be sure to pack low-weight, high-calorie foods to keep you going.
By identifying your personal dietary needs, you’ll begin to understand how to plan meals for your holiday effectively.
4. Do Your Research
It’s simpler to eat properly when you know what to expect while traveling. You can prepare and organize your meals around your activities if you do your homework ahead of time.
Ask yourself: will there be pit stops or grocery stores on route to your destination? If so, will they have the products you need? How much water will you need to bring for cooking and drinking?
Click here for a great carne picada recipe perfect for keeping in a cooler for on-the-go tacos.
Meal Planning Tips You Need To Know
So, those are the top 4 meal planning tips you need to know for your next trip.
By following these easy fundamentals, you will be able to enjoy healthy, delicious food the way you want. Why not start planning your next road trip today?
Did you find this article useful? If so, be sure to check out the rest of our blog for everything you need to know about travel, food, lifestyle, and more.