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Healthy food is not a fad. It does not look like breaking the bank to eat an overpriced salad every day of the week.
Eating healthy food is a lifestyle choice that provides immense health benefits including a reduced risk of chronic diseases and a longer life overall. If you’re curious as to the major health benefits people enjoy when they eat healthy foods, this article is for you.
Read on to learn three benefits of eating healthy that may inspire you to make a change today.
1. Helps You Watch Your Weight
Whether you’re looking to lose weight or maintain a healthy weight, eating healthy plays a big role in achieving your weight goals.
Every day, your body needs a certain level of energy to perform work and carry out normal body processes that keep you alive and functioning. This energy comes from the foods that you eat.
A diet rich in fast food and similar low nutritional-value foods does little to give your body the energy, vitamins, and minerals that it needs. You eat more fast food to feel full, but each “meal” you eat contains unhealthy amounts of empty calories and excessive sodium.
Healthy food, on the other hand, keeps you full for longer and helps nourish your body with the necessary nutrition and energy that it needs. You can eat healthy foods to lose weight or maintain your weight, depending on your weight goals and diet regime.
2. Lowers Your Risk of Chronic Diseases
Chronic diseases are not inevitable–they are preventable by the foods that you eat. Eating heart-healthy foods rich in nutrition such as vegetables and fruits can help to:
- fight cancer
- reduce the risk of heart disease
- regulate diabetes
Over 1 in 10 Americans have diabetes, and whose bodies have trouble turning food into usable energy, as a result of poor insulin control or production. Artificial flavorings and sweeteners are silent killers that contribute to these health conditions.
Instead, opt for a healthier alternative. Try natural flavoring that gives healthy food an even better taste, at no expense of your health.
3. Helps You Feel Better
You may have heard people who’ve made the switch to eating healthy food that they “feel better” than before. There’s a science to this.
Healthy foods contain essential vitamins and nutrients including:
- vitamin B12
- vitamin C
- lean protein
- healthy fats
- natural sugar
Healthy food is easier for the body to digest and therefore, requires less energy to process. This means less lethargic feelings and more energy throughout the day. Vitamin B12 from food also helps to increase serotonin and dopamine production, which may result in a better mood.
If you find yourself searching, “healthy food near me,” browse this list first. Know what to look for on the shelves before you step into the store.
Improve Your Life by Eating Healthy Foods
One pivotal change in your diet to include healthy food can help you feel better and ensure greater health that will carry you through the years. It’s as simple as changing the foods that you eat.
If you’re ready to get started, consult with your doctor or dietitian to come up with a diet of healthy foods to eat that fits you and your lifestyle needs.
For more food tips and advice, check out more from our health and wellness section!