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In 2017, more than 40 million people in the US had used marijuana in the past year. And around the same number had used cocaine at some point in their lifetime.
With so many of us using drugs, it is inevitable that a large number of people become addicted. The good news is that addiction is treatable; drug rehabilitation centers have a proven track record of helping people to overcome their addictions.
But what about life after rehab? Your fight against addiction doesn’t end the moment you walk out.
Read on as we take a look at some practical and effective advice on how to navigate your life once rehab is over.
Recovery is something that you will have to continue to work at, long after you have left rehab behind.
One of the most obvious ways to give yourself much-needed support is by attending programs such as Alcoholics Anonymous and Narcotics Anonymous. These 12-step programs enable you to meet people who are at all stages of recovery and learn from their experiences.
And if you dislike the spirituality that is a part of these programs, there are plenty of other types of support groups that you can join.
The rate of relapse for substance use disorders is between 40 and 60 percent.
But there are steps you can take to minimize your risk of relapse. You should always try to avoid places and situations that may trigger your drug use. Think about where you were most likely to have taken drugs in the past, and keep well away.
Keep as much support around you as you can. And if this is not possible, consider trying a sober living facility such as Taylor Recovery Center. That way you know you will always have the support that you need.
If you do have family who will support you, then make the most of them.
Family involvement in substance abuse treatment can lead to better long-term outcomes. Family group therapy, in particular, is believed to be even more effective than one-on-one therapy.
The impact of your addiction on your family is likely to have been hard. But with their love and support, you have a far better chance of a successful recovery.
Rebuilding Your Social Life
Another important aspect of life after rehab is rebuilding your social life.
You may have friends from before your addiction who are supportive and understanding. But if not, it is recommended to build up a new social circle who can support you. What is most important is that you don’t associate with anyone who is around drugs and could tempt you to relapse.
Cut the negative associations out of your life and look to build positive relationships that can support your recovery.
Are You Looking for More Advice for Life After Rehab?
If you’re looking for more advice to help you navigate your life after rehab then we’re here to help.
We have a ton of great content on topics such as wellness, and health and fitness which can be a big part of helping you cope with your life after addiction. We also have plenty of other articles on everything from education and technology to travel and entertainment.
Whatever you’re looking for, we’re sure you’ll find something you like.