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Do you suffer from Insomnia? Maybe you have the wrong kind of bed and it affects your sleep patterns. Perhaps you or your spouse has a snoring problem and it keeps you from getting a sound night of sleep? Whatever the case may be not getting a good night’s sleep can cause serious health problems in the long and short term and you might need Somnaid.
In today’s society, many people don’t get enough sleep. This could be for several reasons such as working late hours, drinking excessively, too much caffeine or stress, and possibly children keeping them awake. Poor quality sleep is something that’s harmful to your overall health. When you don’t get enough or a good night’s sleep your decision-making is affected and your motor skills aren’t working at a high level. This can lead to problems at work and in relationships with friends and family.
Lack of sleep will make you irritable and cranky. You also won’t want to exercise as much which of course affects your health subsequently. Sleep is when the body restores itself. Generating healthy cells is another thing that happens when you get REM (Rapid Eye Movement) sleep. REM is part of the four stages of your sleep.
During REM sleep your body maintains its neural pathways and that’s when it stores/learns new information. REM is also associated with procedural memory and encoding information along with motor skills and creative problem-solving. So we can see how important this stage of sleep is to our general health and well-being. Basically, if your sleep gets interrupted it never really has a chance to reach the REM stage. When you wake up and your eyes are sore or hard to open you probably never attained REM sleep.
What are the Effects?
The effects of a lack of sleep are plenty. Effects such as a low immune system because the body doesn’t produce enough cytokines which fight infections. Poor sleep also can result in respiratory disease. When you don’t get enough sleep your body releases more insulin and affects ghrelin, and leptin levels, which can lead to obesity.
During sleep, your heart vessels rebuild and heal and your body also keeps its blood pressure and inflammation levels in check. These things are needed for good health. Getting good sleep helps your hormones and to produce testosterone for men which affects muscle density.
What are the Treatments?
There are several things you can do to help with a lack of sleep. These can be both natural and pharmaceutical.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy helps you change your behaviors and thought which might lead to problems sleeping.
Somnaid is a natural sleep aid formulated by a pharmacist. It’s a clinically proven sleep aid containing 5-hydroxytryptophan, L-theanine, and melatonin. It’s said to be non-habit forming which is good.