Do you suffer from Insomnia? Maybe you have the wrong kind of bed and it affects your sleep patterns. Perhaps you or your spouse has a snoring problem and it keeps you from getting a sound night of sleep? Whatever the case may be not getting a good night’s sleep can cause serious health problems in the long and short term and you might need Somnaid.

In today’s society, many people don’t get enough sleep. This could be for several reasons such as working late hours, drinking excessively, too much caffeine or stress, and possible children keeping them awake. Poor quality sleep is something that’s harmful to your overall health. When you don’t get enough or a good night’s sleep your decision making is affected and your motor skills aren’t working at a high level. This can lead to problems at work and in relationships with friends and family.

Lack of sleep will make you irritable and cranky. You also won’t want to exercise as much which of course affects your health subsequently. Sleep is when the body restores itself. Generating healthy cells is another thing that happens when you get REM (Rapid Eye Movement) sleep.  REM is part of the four stages of your sleep.

During REM sleep your body maintains its neural pathways and that’s when it store/learns new information. REM is also associated with procedural memory and encoding information along with motor skills and creative problem-solving. So we can see how important this stage of sleep is to our general health and well-being. Basically, if your sleep gets interrupted it never really has a chance to reach the REM stage. When you wake up and your eyes are sore or hard to open you probably never attained REM sleep.

What are the Effects?

The effects of a lack of sleep are plenty. Effects such as a low immune system because the body doesn’t produce enough cytokines which fight infections. Poor sleep also can result in respiratory disease. When you don’t get enough sleep your body releases more insulin, and effects ghrelin, and leptin levels, which can lead to obesity.   

During sleep, your heart vessels rebuild and heal and your body also keeps its blood pressure and inflammation levels in check. These things are needed for good health. Getting good sleep helps your hormones and to produce testosterone for men which affects muscle density.

What are the Treatments?

There are several things you can do to help with a lack of sleep. These can be both natural and pharmaceutical.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy helps you change your behaviors and thought which might lead to problems sleeping.


Somnaid is a natural sleep aid formulated by a pharmacist. It’s a clinically proven sleep aid containing 5-hydroxytryptophan, L-theanine, and melatonin. It’s said to be non-habit forming which is good.

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A Complete Guide To Building A Strong Web Presence For Your Startup

Now is a fascinating time to start your own business. While it is true that there has never been more competition around than there is now, there are also benefits of getting started in business today.

The good news about starting a business in 2016 is that there are more tools at your disposal now than there ever has been previously. The other good news is that many of those tools aren’t going to cost you very much, and sometimes they might even be free of charge.

Far and away the most important tool to develop in the last couple of decades is the world wide web. Nowadays, this has become so prevalent that we consider it a normal part of our everyday lives.

What this means for you as a business owner is that you can’t afford to ignore it. If you want your business to be a competitive force in the world today, then you need to put a considerable amount of effort into your web presence.

Building it, maintaining it – most of all, making it stand out. The world of business is competitive – and nowhere is this truer than online.

With that in mind, let’s take a look at how to get started in building your business’ online presence. Here is everything you will need to know.

Choose your domain & host

The first step in building your web presence is one of the most important parts of the whole process. Yet, many people overlook its paramount importance. Such people end up rushing this stage, and they soon come to regret it.

We are talking about choosing your domain name. If you don’t already know, the domain name is the actual URL which people will type into their browser to reach your website. The reason this is important is because it sends an immediate message about your business.

People take away a lot of unconscious information from a domain name. If you already have a business name registered, then ideally you want your domain name to be exactly that. However, this is not always possible – and sob stories of domain names already being taken are rife everywhere.

One way that people often use to get around this is to find a good domain name first, and then name the business after it. Of course, it’s all up to you. The main thing to bear in mind is that it needs to be relevant to your business, short and snappy. Memorability is key here.

Once you have a good, solid domain name, it’s time to choose your web host. In an ideal world, your web hosting service will provide you with the ability to have a large amount of data stored on their servers.

This means that you can save money, as you won’t need the server space yourself. Many such hosting companies are included in WHSR choice of top hosting companies. Choosing a decent web hosting company can make all the difference when you are just starting to build your online presence.

Design & build your website

Once you have your domain and hosting sorted, the next step is to start designing your website. There are certain common features which a website needs to have to be successful. One of the most important things for your website is that it has a bold and original design.

Your website will be the first port of call for many of your potential clients and customers. As such, you want it to make a good first impression. Many business owners make the mistake of thinking that it is not so important.

But in reality, it is like the face of your business. So take your time and design a visually powerful site. You could even consider hiring a team of web designers if you wanted, to give it that professional edge.

Remember that a good website must be easy to navigate and access. Nobody likes having to deal with a difficult website! You should also try and keep your contact information on prominent display.

Ideally, this would be as a box on every page. That way, the information is always there to hand. The majority of your visitors will be looking for contact information, so this is vital.

Set up an email newsletter

Far and away one of the most effective means of getting your message into people’s homes is through their inbox. That’s why any strong web presence must include the possibility for clients to sign up to an email newsletter.

This can be a weekly newsletter highlighting some of the changes which have occurred within the company. Don’t underestimate the power of such a technique.

This has been known to be a powerful way of drawing in potential customers. You should consider this the first step in your web marketing. As such, it’s a vital aspect of your web presence.


While we’re on the subject of marketing, remember that social media is just about your best friend. These days, marketing has been made extremely simple – and very cheap. Social media allows you the opportunity to engage with your customers and the general public in an open and friendly manner.

The trick with social media is to ensure that you are active and, what’s more, interactive. Don’t just set up an account and leave it there. Get involved with other users. Respond to queries or complaints.

Twitter, in particular, can be an effective tool for communicating with your customers. Social media is like a one-size-fits-all tool for marketing your business. And what’s more, it doesn’t even have to cost you a penny.

Or if you prefer, you can spend money on it, and promote your business even more effectively through the use of promoted posts and the like. You should consider social media an essential part of building your web presence.

Remember mobile

Finally, just a point to say that you should remember the importance of being mobile-accessible. Wherever your business appears on the internet, ensure that it is mobile-friendly. This is not just a matter of courtesy.

93% of small business websites are not mobile compatible – and this results in lost sales. Give your business the edge by taking mobile access into account every step of the way.

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