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Are you guilty of getting a lack of sleep at night? This is something that a lot of people do since they lead busy lives. Whether you are working long hours or you like to stay up late with friends, sleep is not always a priority. But, this is a habit that you want to change if you wish to stay healthy.
After a night without enough sleep, you often wake up sluggish and tired. However, people do not realize that it is not just your energy that is going to flatten when you do not get enough rest. In fact, a lack of sleep can be a range of different issues that arise. Let’s take a closer look at how you can get quality rest and what will happen if you do not prioritize this.
How to Get Quality Sleep
One of the main reasons why people do not get quality rest is because they are using electronics late at night. The light from screens you use, such as on your laptop and mobile device, can disrupt tiredness. So, make sure that you are winding down before bedtime.
What you sleep on can also have an impact on the rest you enjoy. For instance, make sure that you have a mattress that is comfortable and does not cause you any discomfort. Even your pillow can make a difference. For example, you might be better with a beauty sleep pillow. This can help you rest during the night and wake up refreshed.
Lack of Sleep Can Lead to Weight Gain
Do you ever notice that you overeat when you are tired? This is because it can affect chemicals that tell your brain you are full. Thus, when they are off-balance, this can mean that you eat more than you really need to. What’s more, if you are on a diet, you will have less motivation when you are tired. This can lead to you eating foods you know you should not.
You Have Weakened Immunity
When you have a strong immune system, this can mean that you do not get sick as often or you can fight off viruses faster than others. However, if you are not getting enough sleep, this can have an effect on your immune system. In particular, it can weaken your defenses and this could mean that you could become sick.
Suffer From Memory Issues
Sleep is very important for good physical health. It gives your body time to refresh and repair before taking on the world the next day. But, it is also important for your mental health. In particular, people do not realize that lack of quality sleep can have an effect on your memory. Namely, you can suffer from short-term memory loss.
There have been studies to suggest that if you do not get quality sleep on a regular basis or you are sleeping at different times in the day, this might lead to long-term memory loss.