The global health and wellness industry is growing almost twice as fast as the global economy; it’s worth about $4.2 trillion.

Hair loss prevention falls into the personal care and beauty segment of the industry, with multiple vitamins and nutrients options to combat it.

We are here to help you navigate hair growth vitamins and how to find the best fit for you, your health, and your hair.

Keep reading to let us guide you through the world of hair care

Vitamins and Nutrients for Healthy Hair

There are multiple vitamins that help keep your hair growing and healthy. Most can be incorporated into your diet and if you are lacking or have too much of one, this can be linked to hair loss.

The vitamins important to hair care include vitamins A, B, C, D, and E. Iron, zinc, and protein are three key nutrients that are important to incorporate into your diet as well.

Aside from your diet, we will also take a look at supplements that can help with hair loss prevention or hair growth.

Vital Vitamins for Hair Care

Did you know hair is the fastest growing tissue in the human body? Vitamin A is necessary for all cells to grow and helps create an oily substance called sebum that helps moisturize your scalp and keep your hair healthy.

Vitamin B includes biotin, which plays a key role in hair loss treatment for those who are deficient in this vitamin. It’s important to be cautious of biotin and what people promote about this vitamin.

Some believe that if you take a stand-alone biotin supplement, it will help your hair, skin, and nail health.

Take into consideration that there are multiple other vitamins important to hair, skin, and nail care and that not one can guarantee results.

Biotin is popular and promoted on social media, so be wary before putting all your eggs into one basket.

Other B-vitamins help create red blood cells, which transfer oxygen and nutrients to the scalp and hair follicles, or the pores in your scalp where new hair grows.

Just like your skin, your hair can age too! Vitamin C helps prevent hair from aging and creates a protein called collagen that helps absorb iron and minerals necessary for hair growth.

Low levels of vitamin D have been connected to hair loss; this vitamin helps create new hair follicles. The follicles are where new hair can grow.

Vitamin E can help prevent oxidative stress. A study showed that people with hair loss experienced a 34.5% increase in hair using vitamin E hair growth supplements for 8 months.

Vitamin-Enriched Foods

After taking a deep dive into what vitamins you need to include in your day-to-day diet, now it’s time to look at what foods are associated with each one.

Use the lists below to make vitamin-enriched meals that are good for your hair:

  • Vitamin A: Sweet potatoes, carrots, pumpkins, spinach, kale, milk, eggs, yogurt, or cod liver oil
  • B-Vitamins: Whole grains, almonds, meat, fish, seafood, and dark, leafy greens. If you are a vegetarian or vegan, it is important to find a hair growth supplement that fits with your diet and will help your hair.
  • Vitamin C: Strawberries, peppers, guavas, and other citrus fruits
  • Vitamin D: Your body produces vitamin D through direct contact with the sun or incorporating fish, cod liver oil, and mushrooms into your diet
  • Vitamin E: Sunflower seeds, almonds, spinach, and avocados

Necessary Nutrients

Now that we’ve dove into the vitamins, it’s important to look at the minerals and nutrients that are essential to healthy hair.

Iron deficiency causes anemia, which can lead to hair loss and is very common in women. It’s important to eat up on oysters, eggs, red meat, spinach, and lentils for your iron intake.

Zinc is key to hair tissue growth and repair. However, make sure you are careful because too high a dose can lead to hair loss. Oysters, beef, spinach, pumpkin seeds, and lentils can help you get your fill of zinc.

Hair is almost fully made of protein. If you don’t have enough protein, studies have shown that this can decrease hair growth and even lead to hair loss. It’s important if you are a vegan or vegetarian that you are getting protein from other foods or look into hair growth supplements.

Let’s Get to the Root of the Best Hair Growth Vitamins

We’ve covered the basics of what you need in your diet. Now, we are going to dig into the different vitamins and supplements you can take to help with hair care. There are a variety of options in price range, shape, taste and ingredients.


On the more expensive end of our options, Nutrafol is made up of vitamin E, keratin, marine-based collagen, and hyaluronic acid to help your hair grow faster, absorb nutrients, and get extra volume. Dermatologists agree that Nutrafol delivers results; however, this does require patience. For it to work, you need to make a routine of taking it and you will see results in three to six months.

Love Beauty and Planet

You can find these at Target for a reasonable price. These are vegan gummies that have vitamin D, vitamin B12, iodine, folic acid, and biotin to help with hair growth and nail health.

Pacifica Hair Nirvana Beauty Gummies

In it for the flavor? These are watermelon-flavored and vegan gummies. They are filled with active ingredients—biotin, vitamin C and vitamin E. They’re very simple ingredients and you know exactly what you’re getting; no more and no fewer micronutrients.

SuperHair Daily Hair Nutrition Moon Juice

These hair growth supplements aim to combat stress and nutritional deficiencies. Rich in adaptogens, or a natural substance that helps your body adapt to stress, these capsules contain ashwagandha and ginseng and help support hair growth.

SugarBearHair Vitamins

The cute blue bears are not only delicious, but they also contain biotin, folic acid, coconut oil, and vitamin C. These vegetarian gummies are popular on the Instagram scene and contain the right ingredients for hair growth and shine.

Test out the Product

From HuffPost to E! News, people were looking to try the Instagram-phenomenon hair growth vitamins, SugarBearHair.

Both could not rave enough about the taste—a sweet, candy-like taste that makes you look forward to taking your vitamins every day. Some days, the two-a-dose vitamin doesn’t feel like enough!

The gummies promote faster hair growth, more shine, and decrease hair breakage.

Each tester went in with a skeptical view, though they immediately loved the taste they were not sure when they would see results.

Two of the girls on the E! News crew saw longer hair results after trying to grow out a bob along with a lot of shine. The HuffPost saw shiny hair after a few weeks and faster hair growth than she had experienced naturally.

People started as unsure of the blue, chewy bears and if they would work, but were turned to believers after seeing actual results.

Learn more about these rave-review hair gummies and try SugarBearHair.

Make Sure to Get a Doctor’s Note

From hair growth supplements to hair loss treatments, it’s important to check with your doctor to see what’s best for your hair and health.

It can be hard to tell if you’re nutrient deficient and there are multiple causes that can lead to this.

Dieting, lack of nutrition, or intense stress are all root causes of losing nutrients and then it’s directed to organs that need it most, which doesn’t include your hair.

Lamees Hamden, dermatologist, MD and founder and CEO of Shiffa explained that hair cells are not essential for living. Even though they are quick to grow, they are the last to get the nutrition they need because there are other cells in our body that need the nutrients more.

There is an overwhelming amount of options of hair growth supplements and it can never hurt to check with your doctor and make sure you are getting the best vitamin for your hair, body, and general health.

Give It a Go

After learning about the essentials that go into choosing the right hair growth vitamins, you are ready to try one out. We gave you a range of choices and it’s important to consult with your doctor to make sure you’re making the best decision for your overall health and hair.

No matter what you see that works for everyone else, a different hair growth supplement may work for you.

Beyond what we looked into, there are even more options out there that can help you achieve long, shiny, voluminous hair!

You will find one that works and it will become a part of your hair care routine.

In a world where personal care and beauty is growing more and more as an industry, it’s important that you focus on what will work best for you, your body, skin, and hair.

Visit our beauty section for more hair care tips!

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