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Experts predict the skincare industry will be worth an astonishing USD 145.82 billion by 2028. It’s clear there is plenty of consumer demand, and many of these buyers will be trying to reduce the effects of prematurely aging skin.
But, apart from buying products, what else can you do to protect against aging skin? After all, you might be trying to look your best for as long as possible and would be happy to take steps to support your skin’s appearance. The good news is you can follow some straightforward hints and tips to keep your skin looking youthful and vibrant.
Let’s dive in and find out how to look after your skin as you get older.
1. Have a Facial Skincare Routine
You can increase your skin protection by cleaning out dirt and debris that can gather in your pores during your daily activities. You could consider cleaning your skin first thing in the morning, and just before going to bed at night. If you are sweating excessively during exercise, you may also want to give your face an extra clean before getting on with the rest of your day.
2. Stay Hydrated
One of the best ways to reduce premature aging is to stay hydrated. Drinking enough water helps your skin stay plump and improves elasticity, helping to reduce the appearance of wrinkles and fine lines. To ensure you don’t become dehydrated, consider keeping a small refillable bottle of water close to hand.
3. Exercise Regularly
It can be difficult to exercise if you have health problems or less energy when getting older. But, performing physical activity can stimulate blood flow, helping to deliver oxygen and nutrients to the skin. Just remember that exercising could make you lose water through sweating, so you’ll need to combine this tip with staying well-hydrated.
4. Eat a Healthy Diet
Eating a healthy diet rich in vitamins and low in fat and carbohydrates could help to slow down the premature aging of your skin. It’s a good idea to stay away from fast foods and to have a varied diet that provides a range of valuable nutrients.
5. Seek Professional Help
You may decide to seek professional help when trying to reduce the signs of prematurely-aging skin. In this scenario, you could benefit from a microneedling procedure that stimulates collagen production. You can learn more by reading this guide.
Slow Down the Effects of Aging Skin
It can be challenging to slow down the effects of aging skin, but it is possible to help your body maintain its youthful appearance. Try to stay hydrated, eat a vitamin-rich diet, and ask for professional help if required. It’s also a good idea to exercise several times a week to give your body a much-needed boost.
You may find your skin looks younger than it did several years ago!
If you’ve enjoyed reading this article, be sure to browse more great posts in our Health & Fitness section before you go.