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Interested in losing weight with the ketogenic diet? Well, you’re not alone. Tons of people are adopting this way of eating to improve their fitness and health.
But some aren’t having success because of common myths floating around. And some are just doing it all wrong. So to avoid making the same pitfalls, we put together this list of 8 keto diet tips to help you along.
Let’s take a look.
1. Focus On the Right Things
Not all diets are the same – some focus on calorie counting and others on what time of day you eat. With the keto diet, it’s not so much about counting calories. Yet, those who are on the ketogenic diet do tend to lose weight because they’re consuming fewer calories (without even realizing).
But it doesn’t really matter about how much carbs and fat you cut out of your daily meals. The key to keto diet success is to eat enough food so that you’re full but still be in a calorie deficit. This is the only way to truly burn off your own fat.
This is why it’s recommended that you eat foods rich in proteins and fiber. Avoid calorie-dense processed foods as well. If you’re more satisfied after meals, you’re less likely to overeat and gain weight.
2. Drink Lots of Water
This goes for any diet you’re on. Without water, you’re not able to digest properly and push out the excess trash that can turn into fat. So as a rule of thumb, you want to begin your day with 16 oz of water.
This way, your body can rehydrate right away and jumpstart its natural cycles. It’ll also help with your metabolism. Make sure that you continue to drink water throughout the day – roughly half your body weight in ounces.
For example, if you weigh 200 lbs, then you should be drinking 100 oz of water daily.
3. Get a Good Workout Routine
Nope, there’s no way around it – exercise is an integral part of weight loss, no matter the diet you’re on. If anyone tells you that dieting alone is enough to knock off all the fat you’re trying to lose, then ask for the science to back their claims.
As for the ketogenic diet, working out is a must. You can use any form of exercise you want, but HIIT (high-intensity interval training) is shown to knock off fat quickly. And the beauty of it is that you don’t have to workout for hours.
Just a 25 minute routine with a warm up and cool down is all that’s required.
4. Reduce Your Stress Levels
Sure, this is easier said than done for some people. But even those with hectic lives can find relief if they try hard enough to fit it into their schedule. Stress is a killer and can cause you to gain weight. This is because it releases a hormone called cortisol, which raises your blood sugar levels and packs on fat around your midsection.
There are various ways you can reduce the stress in your life. For instance, you can create a better work schedule so you have more free time to relax. Try using apps to help boost your productivity so overtime isn’t necessary.
Listening to calming music, meditating, and taking a nap can also help.
5. Make Sleep a Priority
Speaking of naps, getting a proper amount of sleep each day is a must so you can reduce stress hormone levels, which can prevent your body from going into fat-burning mode.
Studies show you should be getting between seven and nine hours of sleep each night. And it doesn’t hurt to get a nap in during the middle of the day if possible.
It’s important to find a place that’s chilly and dark so you can easily fall into a deep, restorative sleep.
6. Stick to Foods and Ingredients On the Keto List
The foods that you’ll find in the keto diet are very low in carbohydrates. It’s recommended that you keep your carb intake down to 25g-35g per day. This will help promote ketosis.
Some of the foods on the list include fish, beef, lamb, poultry, eggs, hard cheeses, butter, leafy greens, coconut oil, stevia, monk fruit, berries, avocado, nuts, and seeds.
The foods you want to keep out of your meals include apples, oranges, bananas, potato, honey, maple syrup, and grains. If you’d like more info on the keto diet foods list, then you can go here.
7. Link Up with Other Keto Dieters
There’s nothing like being around others who eat the same as you. You won’t have to worry about naysayers and bad influencers trying to get you to go off your diet plan.
Hanging out with the wrong crowd is a quick way to find yourself in trouble with your keto diet success. Now, this doesn’t mean you have to drop your friends who aren’t on the diet.
However, it does mean you should find some to hang out with, especially when it comes to going out to eat.
8. Prep for the “Keto Flu”
When you first embark on a new diet, it’s like going through a detox. You’ll get symptoms of a cold or flu, among other things. This includes sugar cravings, stomach aches, nausea, cramping, confusion, dizziness, and irritability.
You’ll also undergo a rapid loss of minerals and water, which is the reason behind your symptoms.
Get More Keto Diet Tips & Health Guidance
Now, you’re on your way to losing weight the right way with these keto diet tips. But if you’re hungry for more, then you can find it on our website, Florida Independent.
We focus on helping people like you get the information they need about health and fitness, beauty and wellness, fashion, and more.
Stop by our site today to see what you can find to improve your look and your lifestyle!