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A growing number of people are realizing the value of staying healthy. Whether this is thanks to social media or just an increase in awareness, this is evident in the increase in the number of health-conscious consumers. This is beneficial considering that our bodies gradually deteriorate as we age, and if we want to age more comfortably, we need to take care of our health as best as we can. However, among all the aspects of health, your lung health is one aspect that is easily overlooked. This is dangerous because our lungs are among the organs that deteriorate rapidly with age. In order to offset this, we need to take special care of our lungs. Here’s how to do so:
Tips To Keep Your Lungs Healthy
Smoking not only increases your risk of lung cancer, but also increases your risk for pulmonary fibrosis, asthma, emphysema, and chronic bronchitis. These conditions will make it difficult for you to breathe, especially when you age, wherein the lungs will no longer be able to function with the same efficiency as they do now. What’s worse is that smoking also endangers other people.
The more you exercise, the more efficient your lungs become. Your body needs more oxygen during exercise in order to supply your muscles. Your heart beats faster and your lungs work harder in order to increase oxygen intake. Aerobic exercises are the best way to maintain and improve your lung health. Regular exercise also ensures that even when you develop a lung disease as you age, its impact will not be as bad because healthy lungs will help to slow the progression of the disease.
Avoid Exposing Yourself to Air Pollutants
Air pollutants include secondhand smoke, smog, traffic smoke, fumes from household chemicals, and even asbestos fibers. All these pollutants are toxic to your body, and while your lungs can resist them while you’re young, they lose the ability to endure these pollutants as you age. Asbestos fibers are particularly dangerous since they cause mesothelioma, lung cancer that can remain dormant for 20 to 50 years. If you live in a house that was built in the 1980s, you might want to seek legal advice in the northwest because there’s a high chance that you’ve been exposed to asbestos.
Take Your Immunization Seriously
As you age, your immune system also deteriorates, which means that infections are going to be much more common than when you were younger and healthier. Flu shots need to be taken yearly. While flu isn’t particularly dangerous, it can easily complicate other pre-existing conditions. By taking flu shots, you’d have one less health problem to worry about. Nothing is as inevitable as age and time. It is something that we all will eventually experience if we’re lucky enough to live that long. It is only when we experience the limitations of the aging human body that we begin to appreciate the value of good health. Keep in mind that health is an investment. You will reap the benefits of good health only have you’ve taken the time to develop it.