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Yoga is not only beneficial to your physical health but to your mental health as well. Aside from all its other wonderful benefits, yoga is also a great way to build flexibility! What’s the best thing about choosing yoga?
It’s something that can be done in the comfort of your home or just about anywhere else. Unlike many other types of exercise, yoga doesn’t require the use of gym equipment. All you need to succeed is yourself and a comfy yoga mat.
If you’re ready to build flexibility with yoga, then continue reading for the best floor yoga poses!
1. Supta Padangustasana
For this yoga pose, you’ll lay on your back on your yoga mat. Once in this position, take a yoga strap and raise one foot. Don’t have a yoga strap?
You can use a belt from your closet! Take your strap and then wrap it around your raised foot holding the strap with both hands. Keep both hips grounded on the floor and begin to feel a nice stretch in your hamstring.
Hold the pose for a few seconds before switching to the other side! Start off slow, and you’ll be a pro in no time. When ready to put your skills to use and help others, look into yoga teacher training!
2. Utthita Trikonasana
For this yoga pose, stand up straight and place your legs spread apart. One foot should remain with toes pointed straight ahead. Your other foot should turn to the side and this leg should be straightened out as much as possible.
You’ll then want to lean to this side, placing your hand on a yoga block for resting purposes. Use a block rather than trying to place pressure on your leg by placing your hand on your leg. Hold this position for a few seconds before switching to the other side.
Over time, you should be able to release some of the weight on your hand as your core muscles strengthen.
3. Upavistha Konasana
This yoga position helps you stretch the inside of your thighs. Sit on your yoga mat and place your legs in a wide-legged position. Be sure to sit up straight.
To get more of a stretch, lean forward placing your hands flat on the ground. Be sure to keep your spine straight while doing so rather than bending your back. If this is too tricky, you can remain in the sitting position.
However, when choosing to lean forward, start off with what you’re capable of doing and hold the position. Over time, you should be able to stretch forward further and further with your hands.
4. Eka Pada Rajakapotasana
This yoga pose is wonderful for opening the hips, but if you have tight hips, then this position is going to be a bit tricky for you. The plus side is that if you have tight hips, then you most likely could benefit from this pose.
For this position, place one leg bent in front of you as if you were completing the criss-cross seating position. Take your other leg and place it straight behind you with the top of your foot touching the ground.
You’ll then lean forward, placing your forehead on your arms crisscrossed in front of you. If you have tight hips and this is difficult, use a lot of props to help you and take it slow at first to avoid possible injury.
Try These Floor Yoga Poses for More Flexibility!
For more flexibility, you’ll want to try out these floor yoga poses! Remember to start out slow rather than pushing yourself past your limits. Over time, you’ll be able to stretch more and more.
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