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- Now then, let’s get started
- Is Yogurt Good for You: A Breakdown
Did you know that happiness and health are linked to one another? That’s right, if you want to improve your mental health, improving your physical health is often a great place to start.
For many people, this is easier said than done, and understandably so! Diet and exercise can be quite hard, especially at first. And finding foods that are both tasty and good for you might seem like an impossible task.
That’s where yogurt comes in! Yogurt is both a healthy and affordable snack that isn’t a drag to eat.
But how is yogurt good for you and your health? Can you eat it every single day without issues? If so, what are the benefits of eating yogurt on a routine basis?
If you find yourself asking these questions, you’ve come to the right place! We’ve got the answers to those questions and more in this article!
Now then, let’s get started
1. Yogurt is Jam-Packed With Nutrients
The benefits of eating yogurt on a regular basis are many, but perhaps the biggest of them all is the fact that yogurt is jam-packed with nutrients.
In fact, just one cup of yogurt will give you 49% of your daily calcium needs. It’s also high in B Vitamins, especially B12, which boosts everything from digestion to brain health to eyesight!
2. It’s a Good Source of Protein
If you’re watching what you eat while staying active, you need to be getting plenty of protein in your daily diet. Foods like lean meats, nuts, and seeds all pack a punch in terms of protein content.
But none of these options are as delicious as a cup of your favorite brand of yogurt!
Yogurt is a low calorie, healthy snack that contains over 12 grams of protein per 7 ounces. That makes it the perfect snack to eat before or after your trip to the gym.
3. Yogurt Can Boost Your Immune System
If there’s one thing that can bring your new lifestyle to a screeching halt, it’s getting sick. From missing work to not having the energy to deal with your kids or go to the gym, being sick can bring you down for days, sometimes even weeks.
Well, by eating yogurt on a routine basis, you can strengthen your immune system and keep illness at bay.
Yogurt is loaded with magnesium, a powerful immune system booster. It’s also a natural source of probiotics, which can help prevent and even cure something like a common cold.
4. It Can Help Prevent Osteoporosis
As we grow older, our risk of falling victim to certain diseases increases drastically. Osteoporosis, for example, reduces the density and strength of your bones and can manifest itself as early as age 50.
One of the best ways to prevent this disease or reverse its effects is with exercise and a healthy diet!
While yogurt isn’t medicine, it is loaded with calcium, protein, potassium, and phosphorus. Those things can all help prevent osteoporosis, helping you keep your bones strong and healthy.
5. Yogurt is Good For Your Heart
No matter the age, practicing good health is extremely important. And if there’s one area of your body you want to make sure you keep in optimal health, it’s your heart.
Yogurt has a fair amount of saturated fat, which, in moderation, has been linked to increasing good HDL cholesterol.
Sure, simply eating yogurt isn’t enough to keep your heart, and the rest of your body, healthy. But incorporating it into your diet, and exercising regularly, can help you get the results you’re looking for.
Not a fan of most name brand yogurts? Want to make your own yogurt? Take a look at these greek yogurt recipes – you can make your own yogurt at home!
6. It Can Help You Manage Your Weight
Dieting is hard for everyone. More specifically, finding things that both taste good and aren’t bad for you can be quite challenging.
So, if you find yourself craving something sweet, but you don’t want to ruin your diet, grab a yogurt. It’ll satisfy that craving without setting you back, helping you reach your health and fitness goals.
7. Yogurt Doesn’t Hurt Your Teeth
There are tons of foods and liquids that aren’t good for your teeth. And while most yogurt does have a fair amount of sugar in it, you don’t have to worry about it harming your teeth.
Yogurt can actually help to balance your mouth’s pH levels, preventing cavities, and bacteria growth! It’s also light in color, meaning it won’t stain your teeth if you eat some every morning, which is a huge plus.
Is Yogurt Good for You: A Breakdown
Well, there you have it! That is a breakdown of the various benefits of eating yogurt on a routine basis!
So, is yogurt good for you? As you can see, the answer to that question is an absolute “yes!”
Remember, yogurt is loaded with various nutrients, vitamins, and minerals. Those nutrients, vitamins, and minerals can help keep you healthy, even preventing illness, which is a huge plus.
Yogurt will also keep your heart healthy and help you maintain or reach your goal weight. It also won’t hurt or harm your teeth, like other foods and liquids, which is worth noting.
So, if you don’t already eat yogurt often, pick up some and give it a try. You might find that it’s the best thing you’ve done for yourself in quite some time!
Looking for more healthy lifestyle tips and tricks? Trying to make some positive life changes? Check out our blog!