Did you know that happiness and health are linked to one another? That’s right, if you want to improve your mental health, improving your physical health is often a great place to start.

For many people, this is easier said than done, and understandably so! Diet and exercise can be quite hard, especially at first. And finding foods that are both tasty and is yogurt good for you might seem like an impossible task.

Is Yogurt Good for You?

That’s where yogurt comes in! Yogurt is both a healthy and affordable snack that isn’t a drag to eat.

But how is yogurt good for you and your health? Can you eat it every single day without issues? If so, what are the benefits of eating yogurt on a routine basis?

If you find yourself asking these questions, you’ve come to the right place! We’ve got the answers to those questions and more in this article! Now then, let’s get started with it is yogurt good for you.

Get the protein rich meals to complement your exercise routine from here.

1. Yogurt is Jam-Packed With Nutrients

The benefits of eating yogurt on a regular basis are many, but perhaps the biggest of them all is the fact that yogurt is jam-packed with nutrients.

In fact, just one cup of yogurt will give you 49% of your daily calcium needs. It’s also high in B Vitamins, especially B12, which boosts everything from digestion to brain health to eyesight!

2. It’s a Good Source of Protein

If you’re watching what you eat while staying active, you need to be getting plenty of protein in your daily diet. Foods like lean meats, nuts, and seeds all pack a punch in terms of protein content.

But none of these options are as delicious as a cup of your favorite brand of yogurt!

Yogurt is a low calorie, healthy snack that contains over 12 grams of protein per 7 ounces. That makes it the perfect snack to eat before or after your trip to the gym.

3. Yogurt Can Boost Your Immune System

If there’s one thing that can bring your new lifestyle to a screeching halt, it’s getting sick. From missing work to not having the energy to deal with your kids or go to the gym, being sick can bring you down for days, sometimes even weeks.

Well, by eating yogurt on a routine basis, you can strengthen your immune system and keep illness at bay.

Yogurt is loaded with magnesium, a powerful immune system booster. It’s also a natural source of probiotics, which can help prevent and even cure something like a common cold.

4. It Can Help Prevent Osteoporosis

As we grow older, our risk of falling victim to certain diseases increases drastically. Osteoporosis, for example, reduces the density and strength of your bones and can manifest itself as early as age 50.

One of the best ways to prevent this disease or reverse its effects is with exercise and a healthy diet!

While yogurt isn’t medicine, it is loaded with calcium, protein, potassium, and phosphorus. Those things can all help prevent osteoporosis, helping you keep your bones strong and healthy.

5. Yogurt is Good For Your Heart

No matter the age, practicing good health is extremely important. And if there’s one area of your body you want to make sure you keep in optimal health, it’s your heart.

Yogurt has a fair amount of saturated fat, which, in moderation, has been linked to increasing good HDL cholesterol.

Sure, simply eating yogurt isn’t enough to keep your heart, and the rest of your body, healthy. But incorporating it into your diet, and exercising regularly, can help you get the results you’re looking for.

Not a fan of most name brand yogurts? Want to make your own yogurt? Take a look at these greek yogurt recipes – you can make your own yogurt at home!

6. It Can Help You Manage Your Weight

Dieting is hard for everyone. More specifically, finding things that both taste good and aren’t bad for you can be quite challenging.

So, if you find yourself craving something sweet, but you don’t want to ruin your diet, grab a yogurt. It’ll satisfy that craving without setting you back, helping you reach your health and fitness goals.

7. Yogurt Doesn’t Hurt Your Teeth

There are tons of foods and liquids that aren’t good for your teeth. And while most yogurt does have a fair amount of sugar in it, you don’t have to worry about it harming your teeth.

Yogurt can actually help to balance your mouth’s pH levels, preventing cavities, and bacteria growth! It’s also light in color, meaning it won’t stain your teeth if you eat some every morning, which is a huge plus.

Is Yogurt Good for You: A Breakdown

Well, there you have it! That is a breakdown of the various benefits of eating yogurt on a routine basis!

So, is yogurt good for you? As you can see, the answer to that question is an absolute “yes!”

Remember, yogurt is loaded with various nutrients, vitamins, and minerals. Those nutrients, vitamins, and minerals can help keep you healthy, even preventing illness, which is a huge plus.

Yogurt will also keep your heart healthy and help you maintain or reach your goal weight. It also won’t hurt or harm your teeth, like other foods and liquids, which is worth noting.

So, if you don’t already eat yogurt often, pick up some and give it a try. You might find that it’s the best thing you’ve done for yourself in quite some time!

Looking for more healthy lifestyle tips and tricks? Trying to make some positive life changes? Check out our health and fitness blog!

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If You Want to be as Great as Bill Gates, Steve Jobs, Elon Musk or Sir Richard Branson, Read This

Success, real insane success is a marathon. Oh, and there are no shortcuts. You can’t spring your way to greatness. It takes times, a very long time.

Here is Richard Branson’s business timeline – his business ventures from the 1960s to today. It’s a very long list. It will give you an idea of what it took him to get to now.

These are two of the most upvoted responses on Quora to this question: “How can I be as great as Bill Gates, Steve Jobs, Elon Musk or Sir Richard Branson?

1. Justine Musk, Canadian author, and the first wife of Elon Musk

Extreme success results from an extreme personality and comes at the cost of many other things. Extreme success is different from what I suppose you could just consider ‘success’, so know that you don’t have to be Richard or Elon to be affluent and accomplished and maintain a great lifestyle.

Your odds of happiness are better that way. But if you’re extreme, you must be what you are, which means that happiness is more or less beside the point. These people tend to be freaks and misfits who were forced to experience the world in an unusually challenging way.

They developed strategies to survive, and as they grow older they find ways to apply these strategies to other things, and create for themselves a distinct and powerful advantage.

They don’t think the way other people think. They see things from angles that unlock new ideas and insights. Other people consider them to be somewhat insane.

Be obsessed.

Be obsessed.

Be obsessed.

If you’re not obsessed, then stop what you’re doing and find whatever does obsess you. It helps to have an ego, but you must be in service to something bigger if you are to inspire the people you need to help you  (and make no mistake, you will need them).

That ‘something bigger’ prevents you from going off into the ether when people flock round you and tell you how fabulous you are when you aren’t and how great your stuff is when it isn’t. Don’t pursue something because you “want to be great”.

Pursue something because it fascinates you, because the pursuit itself engages and compels you. Extreme people combine brilliance and talent with an *insane* work ethic, so if the work itself doesn’t drive you, you will burn out or fall by the wayside or your extreme competitors will crush you and make you cry.

Follow your obsessions until a problem starts to emerge, a big meaty challenging problem that impacts as many people as possible, that you feel hellbent to solve or die trying.

It might take years to find that problem, because you have to explore different bodies of knowledge, collect the dots and then connect and complete them.

It helps to have superhuman energy and stamina. If you are not blessed with godlike genetics, then make it a point to get into the best shape possible.

There will be jet lag, mental fatigue, bouts of hard partying, loneliness, pointless meetings, major setbacks, family drama, issues with the Significant Other you rarely see, dark nights of the soul, people who bore and annoy you, little sleep, less sleep than that. Keep your body sharp to keep your mind sharp. It pays off.

Learn to handle a level of stress that would break most people.

Don’t follow a pre-existing path, and don’t look to imitate your role models. There is no “next step”. Extreme success is not like other kinds of success; what has worked for someone else, probably won’t work for you.

They are individuals with bold points of view who exploit their very particular set of unique and particular strengths. They are unconventional, and one reason they become the entrepreneurs they become is because they can’t or don’t or won’t fit into the structures and routines of corporate life.

They are dyslexic, they are autistic, they have ADD, they are square pegs in round holes, they piss people off, get into arguments, rock the boat, laugh in the face of paperwork.

But they transform weaknesses in ways that create added advantage — the strategies I mentioned earlier — and seek partnerships with people who excel in the areas where they have no talent whatsoever.

They do not fear failure — or they do, but they move ahead anyway. They will experience heroic, spectacular, humiliating, very public failure but find a way to reframe until it isn’t failure at all.

When they fail in ways that other people won’t, they learn things that other people don’t and never will. They have incredible grit and resilience.

They are unlikely to be reading stuff like this. (This is *not* to slam or criticize people who do; I love to read this stuff myself.) They are more likely to go straight to a book: perhaps a biography of Alexander the Great or Catherine the Great* or someone else they consider Great.

Surfing the ‘Net is a deadly timesuck, and given what they know their time is worth — even back in the day when technically it was not worth that — they can’t afford it.

I could go on, it’s a fascinating subject, but you get the idea. I wish you luck and strength and perhaps a stiff drink should you need it.

2. Michael Simmons, Co-Founder, Empact & Award-Winning Entrepreneur

Most of these people have focused on individual traits such as hard work, deliberate practice, etc.. But when we look in the real world, we see that individual traits aren’t the whole story.

There are so many people who work extremely hard, have great ideas, plan out big things and so forth, yet they are not nearly as successful as these four legends.

I myself am an entrepreneur. I have been since the age of 16. Recently though, I had the same underlying question you had.

Because of that, I went out searching for the answer.

Through my interviews I do for Forbes, I recently came across the field of network science. This field has studied how people become successful from a completely different angle. They’ve found that how we build our network may be the best predictor of success.

Since then, I have interviewed many of the world’s top network scientists on a quest to understand how networks create competitive advantage in business and careers.

Out of the four legends that have been mentioned, I feel that the best person to showcase as a prime example of how networks impact success is  Steve Jobs.

Since then, books have been written and movies have been made.

Each has celebrated his legacy and aimed to share the secrets he used to build the largest company in the world; things like attention to detail, attracting world-class talent and holding them to high standards.

We think we understand what caused his success.

We don’t.

We dismiss usable principles of success by labeling them as personality quirks.

What’s often missed is the paradoxical interplay of two of his seemingly opposite qualities;

  1. Maniacal focus
  2. Insatiable curiosity

These weren’t just two random strengths. They may have been his most important as they helped lead to everything else.

Jobs’ curiosity fueled his passion and provided him with access to unique insights, skills, values, and world-class people who complemented his own skillset. Job’s focus brought those to bear in the world of personal electronics.

I don’t just say this as someone who has devoured practically every article, interview, and book featuring him.

I say this as someone who has been monomaniacal in the study and research of what the underlying key components are that create career success.

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