While dizziness isn’t a medical condition in itself, it is a common symptom of many different underlying causes. Some of these include anemia, hypoglycemia, and hypotension, as well as vestibular conditions such as vertigo, Meniere’s disease, and vestibular migraine. If you’re prone to dizzy spells, it’s important to see your doctor discover the cause and possible treatment options.

But, it’s also important to support good health by eating the right food for dizziness. That’s right, in the same way, that you can follow a heart-healthy diet, a skin-boosting diet, or a diet to help you fight colds and flu, you can also follow a dizziness diet to help you avoid feeling faint and lightheaded.

Are you keen to know what to eat when dizzy? Keep reading to learn the foods that relieve dizziness and how to incorporate them into your diet.

Legumes and Whole Grains

Legumes and Whole Grains

Refined carbs such as white bread, cakes, and white pasta can cause your blood sugar to spike and then drop, which can then make you feel lightheaded. To avoid sending your blood sugar on a rollercoaster ride, make sure to eat plenty of legumes, such as beans and lentils, and whole grains, such as brown rice, whole oats, whole grain pasta, and quinoa.

These complex sources of fiber digest at a slower rate, meaning they provide a steady energy boost rather than a sudden spike. As a result, whole grains and legumes can help you avoid the blood sugar spikes and feelings of dizziness that refined carbs can cause.


Tomatoes are a great choice if you’re keen to know what to eat when dizzy. As well as being a rich source of potassium, tomatoes help the body reduce excess fluids and boost the heart’s muscle contraction. They’re also low in calories and super versatile. Whether you eat them raw in a salad or add them to pasta dishes, curries, stews, or soups, they’re a must for your dizziness diet.



Ginger offers a lot of different health benefits but one of its most well-known boasts is how it can help reduce motion sickness in those prone to it.

But, as a double-blind, randomized, placebo-controlled motion sickness experiment showed, this is no ‘old wives’ tale’. In the study, researchers gave half the participants ginger supplements and half a placebo pill. Those who received ginger supplements experienced less severe symptoms than the control participants.

Not sure how to incorporate ginger into your diet? It’s a great ingredient to add to curries and meat dishes for a big flavor kick. Although the best way to use it for dizziness relief is to sip ginger tea. What’s more, if you were wondering how to avoid nausea with dizziness, ginger tea helps settle your stomach too.


Like a lot of the best food when dizzy, nuts help by fighting inflammation and boosting your vitamin and mineral levels. Inflammation is a major component of vestibular diseases such as

Nuts are a good source of vitamin E, which offers dizziness relief by maintaining the elasticity of your blood vessels to improve circulation. The antioxidants in nuts also support the healing process and the elimination of toxins. Brazil nuts in particular are one of the top foods that relieve dizziness for their high concentration of selenium, which supports healing, while vitamin B6 in pistachios helps in the regeneration of nerve endings.

Snack on a handful of nuts to keep hunger and potential light-headedness at bay during the afternoon, or add nuts to rice dishes, stir-fries, and salads for a crunchy addition to your dizziness diet.


Even if you don’t tend to suffer from dizzy spells, it’s not uncommon to feel lightheaded when you stand up after sitting or crouching down. This sensation is known as orthostatic or postural hypotension, a kind of temporary low blood pressure from changing positions and is often the result of dehydration.

To avoid this, make sure to stay hydrated at all times, and especially if you’re exercising, the weather is hot, or you’re feeling under the weather. And, if you want to know how to avoid nausea with dizziness, taking slow sips of water often helps.

Red Meat

Red Meat

If your doctor thinks that your dizzy spells are because of anemia, they will likely encourage you to eat more iron. While you’ll find iron in poultry, dark leafy greens, and beans, red meat is one of the best sources of iron. Although, try to go for grilled lean cuts as fried foods and fat can aggravate some causes of dizziness, such as vertigo or Meniere’s disease.

Oily Fish

If anemia isn’t the source of your dizzy spells, oily fish such as tuna and salmon are better protein-rich foods to include on your dizziness diet than red meat.

As well as being foods that relieve dizziness, these types of fish are rich in mono-unsaturated fats and antioxidants. This means that they help regulate your lipid profile and support the healing process by reducing inflammation in the body.

Not sure how to incorporate more oily fish into your dizziness diet? Try topping toast with sardines or mackerel for a snack, add canned tuna to a salad, or combine grilled salmon with veggies and brown rice for dinner.


Like vitamin E, vitamin c plays an important role in the structure of blood vessels. Kiwis are a good source of both vitamins so making sure to include them in your dizziness diet in fruit salads or alone as a snack can help reduce the possibility of feeling lightheaded.

If you’re anemic, vitamin C also helps promote the absorption of iron, so it’s vital to increase your intake of vitamin C to ensure your body gets the full benefit of consuming iron-rich foods.

Your Guide to Food for Dizziness

Your Guide to Food for Dizziness

While there is no one food for dizziness relief, maintaining a nutritious diet that helps fight inflammation and boosts your vitamin intake can help reduce the chance of feeling dizzy.

That said, before you change your diet, it’s essential to find the underlying cause of your dizzy spells first. This is because some foods that relieve dizziness are better for certain conditions and causes than others.

For more of the latest news and top tips, be sure to check out our other blog posts!

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