Unfortunately, this is not a close-ended question. The best CBD method is subjective. There are myriads of CBD products in the market. It is up to the consumer to decide which one is best for them. This article is going to give you a snapshot of the benefits of each method, and hopefully, at the end of this read, you’ll figure out which method you like best. 

When you take CBD sublingually, the compound enters your bloodstream almost instantly. It’s like a digestive shortcut. This method is by far the fastest because of its high bioavailability. Bioavailability refers to the body’s ability to absorb and use a given compound.  

On the other hand, ingesting CBD in edible form has its own drawbacks, one of them being lower bioavailability. Digestion is a lengthy process in which the substance consumed, needs to be broken down by the stomach, absorbed by the small intestine, and metabolized by the liver. Going through this intricate system, the compound loses potential bioavailability.

 Ways to Consume CBD

As aforementioned, there are many ways to take CBD. Basically, it all comes down to how much you need, and the desired effects you’re looking for. Concentrated oils usually offer the most potent concentrations, but they’re not so tasty. Edibles provide a fun twist as you can find them in many gummy forms with dozens of flavors. Lastly, you have your CBD topical creams, which are CBD-infused lotions that offer support to specific affected areas. Let’s take a look at the three most common ways to consume CBD.

1. Sublingual Method (CBD Oil and Tinctures)

CBD oil also referred to as tinctures, is taken via a dropper under the tongue (sublingually). CBD oil is usually made of hemp-derived CBD and an accompanying oil, such as coconut. Additionally, it may include other ingredients, such as vegetable glycerin alcohol, ethanol, or terpenes. Taking it relatively easy, you drop a few droplets under your tongue, hold it for at least 30 seconds, and you’re set. The effects usually take place within 15 to 30 minutes.

2. Topical Method (CBD Creams and Lotions)

CBD topical creams are not eatable. Unlike CBD oil or edible, this method doesn’t interact with your digestive system. Topical products work by interacting with endocannabinoid receptors on your skin instead of being absorbed by the small intestine, which makes them suitable for people looking for comfort in specific areas. Unlike the tinctures, Topical CBD products may take an hour for you to feel the effects.

3. Ingestion Method (CBD Edibles)

Is sublingual the best method for taking CBD

CBD edibles offer the advantage of long-lasting effects. Upon ingestion, your liver absorbs the CBD particles, which produces an extended-release of CBD throughout your whole system over an extended period. Furthermore, popping a CBD gummy is one of the simplest and most enjoyable methods of getting your daily serving of CBD. Unlike the oils, the ingested CBD must go through the entire digestive process before the effects kick in. It may take up to 2 hours to take effect, but it’ll last longer.

 Is CBD Sublingual Way the Best?

What’s it going to be? Now that you have an idea how each of them works and how long it takes each method to deliver its soothing effects, it’s up to you to make the final decision. If you are looking for the fastest-acting method, then go for the oils, if you are looking to satisfy your sweet tooth, edibles are the way to go. Lastly, if you’re looking for more centralized support, you might want to use the topicals. Looking for quality CBD products? Try Green Roads, they produce the highest quality, pharmacist formulated CBD products on the market. Their obsession with the purity and potency of ingredients, their exclusive formulation methods, and third-party lab testing, are all part of their commitment to CBD users.

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