The average American spends 93 percent of their time either indoors or in an enclosed vehicle. Doesn’t that statistic just make you want to… get outside and breathe in some fresh air?

Taking a walk in a local nature spot or even the park would be a good start. But have you ever considered going camping alone?

Most of us have been camping at some point, but most of the time, we go camping as a family or with friends. The thought of huddling around the campfire alone or bunking down in a tent for one doesn’t tend to have the same appeal.

But there’s something special about camping solo. You’re forced to try new things and face your fears and, as a result, you’ll most likely learn more about yourself. It might sound scary, but it could turn out to be the best thing you ever did.

Read on to learn about the benefits of solo camping and why everyone should give it a try at least once in their lives.

Freedom from Distractions

No calls, no TV, no emails, no children, no boss, no friends. No one and nothing to devote your time and energy to apart from yourself and your immediate surroundings.

The lack of distractions might seem strange at first. But few of us have the time to really be alone these days. Even when we are alone, we’re often staring at a screen. In fact, the average American spends over ten hours a day doing just that.

Swap those screens for the beauty of nature and take time to appreciate your own company, without distractions.

Stress Relief and Self-Reflection

Camping trips are great for your health. Getting out into the great outdoors for a couple of days gives you a chance to soak up some vitamin D and exercise, and often results in a great night’s sleep.

Many studies have also shown the positive effect that nature has on our mental health. Being in nature reduces feelings of depression and anxiety, and lowers stress levels.

As much as we love our family and friends, they can sometimes be a source of that stress. Camping alone gives you ample opportunity for self-reflection, and can really help you get a handle on stress in your life.

Be at One with Nature

All that fresh air and exercise isn’t the only part of camping that ensures you’ll sleep like a baby.

Being in nature helps to re-calibrate your body’s circadian rhythm. You’ll find yourself waking up to birdsong in the warm morning light. And as the sun sets and the day draws to a close, nature will guide you into a restful sleep.

The beauty of camping alone rather than as part of a group is that you can really let yourself get in sync with the rhythm of nature. You’ll be able to wake up when you want, go at your own pace and explore whatever you choose. If you give it a try, you’ll find that camping solo is the best way to be at one with nature.

Peace and Quiet

Whether it’s the chatter of friends and family, message notifications or the TV blaring, we rarely get many chances to enjoy peace and quiet these days.

Camping alone allows you to embrace the stillness and serenity of nature without interruptions from other people talking and laughing. And there’ll be no one to complain about the mosquitoes or ask how far it is to the next stop.

Instead, you’ll be left alone with your own thoughts as you experience and embrace the tranquility of nature. Without input from others, you’ll also be better able to form your own opinions and visual memories of your surroundings. And, as a result, you’ll see, hear and feel more than you’ve ever would have experienced on a group camping trip.

Opportunity to Develop Resourcefulness

Of course, camping solo does also mean that you have no one but yourself to rely on.

You’ll also be the only one responsible for packing equipment, so make sure that your solo camping checklist has everything you need. This will include the best survival knife, a flashlight and other handy gadgets that become indispensable in the wild.

But, as any camping for beginners guide will tell you, it’s not unusual to forget an item or for something to break. In these instances, it’ll be up to you to work out a solution.

That could mean changing your dinner plans or fashioning a makeshift tool out of whatever you can find. Putting your resourcefulness to the test in this way really helps strengthen character. And, it can help you recognize how much you’re capable of when you try.

Confidence Boost

Overcoming your self-doubts and fears also gives your self-confidence a huge boost.

On previous camping trips you may have depended on others to navigate or build the fire. But when the buck stops with you, there’s no handing the map to your partner or letting your friend do all the hard work.

You might not be very good, and you’ll probably make mistakes. But, when you achieve something you didn’t think you could, it will feel so much sweeter. As a result, you’ll feel more confident and be more willing to try new things in the future.

The Benefits of Solo Camping

Heading out on a camping trip alone may seem daunting. But it can also give you a great sense of freedom, as well as a host of mental and physical benefits.

Our busy lives are often so occupied with everyday trivialities that we forget to look at the big picture and appreciate the beautiful world we live in. But, by getting away from it all and camping solo, you’re sure to return with a different perspective.

And, if you’re convinced that a solo camping trip is exactly what you need, check out this list of cool camping gear to make sure you’re well prepared.  If you are into hunting along with camping and other sports, check out the fastest crossbows for an amazing hunting experience.

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6 Most Important Considerations for Starting a Fitness Business

Starting a new business can be thrilling and challenging. It could be terrifying when you think about all the details and every resource you need to get up and running. If you’ve done your research right, it will be easier to know what you are getting into and exactly what you need to succeed.

Most people choose to start their own businesses because they are ready to share their ideas with the public. And want to do what they love in their own way.

Others want to create a work-life balance that works for them. Ultimately there can be great opportunity to make money if everything goes as planned. The risk is worth it, most of the time for people who are entrepreneurial.

According to The Guardian, consumer spending on UK gym membership soared by 44% in 2014, driven by the growth in popularity of new, budget gyms.

The demand for affordable, high quality, no-contract or flexible contracts fitness centres is continuing to grow. People are now interested in staying fit more than ever. The popularity of budget gyms, including Pure Gym, EasyGym, Anytime Fitness and DW Sports, are most likely driving the increase even further.

If you are thinking about going out on your own and starting a fitness business this year, this will help you get started.

Find your niche

1. Decide on your niche market right from the beginning 

Which market do you want to serve and why? This should be very clear to you. Do your research and find out a profitable niche that can scale. Weight loss is popular. There are other less popular ones like injury management and even endurance athletes. You could also choose powerlifting, crossfit, yoga, or whatever you prefer that works for you.

But remember, going after a popular niche means more competition. It should be a niche you are genuinely interested in. That way making it a business won’t be difficult.

The planning process

Launching a brick and mortar fitness business can be overwhelming but once you get your planning right, you will be off to a great start. Put everything on paper. It pays to keep records.

2. Cost

Consider your fix costs (business registration, legal fees, rent, premise renovations, utilities, hiring and educating trainers, wages, décor items and furniture, initial marketing) and monthly expenditures.

What will be your monthly protected costs? How will you fund the business before you attract paying customers? How many active clients will you need to break-even or generate your desired level of profit? Think of every little thing that you will need to spend money on to before your business opens and plan a contingency.

Getting started right

3. Purchase appropriate equipment

Make a list of all the equipment you’ll need to get started. JLL Fitness have a great range of commercial gym equipments you can check out. Things like dumbbell sets, bars, exercise mats, weight benches, treadmills etc. cannot be compromised. They are the most important things you need for a fitness business.

4. Make it insanely easy to register

Set up a a great and easy to use website to educate and inform prospective clients of your offering and packages. And most importantly give new users the opportunity to register and book fitness packages right at the comfort of their homes. Make it flexible. Your prices should be competitive.

Getting a website up and running is no longer a difficult or expensive. There are great DIY websites available, such as Wix and Squarespace. This is one of the first things you should do once you are ready to kickstart your fitness business.

5. On discounts and special offers

Attracting customers or users is one of the hardest part of starting a business. It’s no different for fitness businesses. Give people a reason to become members. Why should people choose you over your competitor next door?

Special deals and launch offers can be a great idea and really draw people in. You can offer a few days or even weeks for free and start charging once users establish fitness habits. When you are getting started, make it big, exciting and tempting. Set and stick to your urgent end date to get people signing up as soon as possible.

6. Focus on amazing service to leverage worth of mouth marketing.

The first few people who register for sessions at your fitness business can make or break your new startup. Give them the results they crave and make your sessions the best part of their week.

The aim is to get them talking about your fitness sessions to their friends. Word-of-mouth advertising is crucial for every service-based business, and in the case of a fitness business, it’s key.

Final words

Building a successful business takes time, focus, persistence. Starting a fitness business is probably going to end up costing more than you thought. But that’s not a reason to give up or abandon your dream career.

Do everything in your power to sustain the business once you get started. You probably won’t see profits for months. Plan for setbacks.

Focus on attracting and retaining clients and your business will grow as planned. And build a team of trainers who share your same passion and want to see your business succeed.

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