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Your mental health refers to your emotional and psychological well-being. Emotional well-being refers to your feelings, while psychological well-being refers to your mind’s well-being. For your overall well-being, it’s important to improve your mental health.
Ways to improve your mental health
Approximately 20 percent of American adults have been diagnosed with a mental illness. Mental illnesses include bipolar disorder, social anxiety disorder, attention-deficit hyperactivity disorder (ADHD), and post-traumatic stress disorder (PTSD). People with mental health challenges may pursue therapy to develop appropriate social skills, manage symptoms, and develop coping strategies. Let’s take a look at innovative therapy options you can use to improve your mental health.
You can pursue teletherapy
The COVID-19 pandemic has prompted health care providers to offer online services. For some, teletherapy is an ideal option. People with social anxiety disorder don’t have to deal with crowds or strangers en route to their therapist’s office. Individuals who’ve developed PTSD after a car accident don’t have to worry about driving to their therapy appointments. Instead, patients can access expert mental health care from the comfort of their homes.
Teletherapy begins with finding the right therapist. The Therapy Group of DC helps new clients find a therapist from their team of psychiatrists and psychologists where patients benefit from confidential counseling sessions. The Therapy Group strives to ensure new members have a safe environment to address mental health issues such as anxiety and depression. Whether you want to establish healthy relationships or build new ones, you and your therapist will clarify your objectives and develop a custom plan suited to your therapy goals.
You can also turn to the Therapy Group to address relationship and identity issues. In addition to individual therapy, the Therapy Group also provides marriage and couples counseling for couples addressing intimacy issues as well as other challenges in their relationships.
The Therapy Group’s counselors provide ongoing support once you complete therapy. Although you may have developed effective coping strategies and learned to manage your symptoms, you may have new goals you want to achieve and could benefit from support from your therapist. The Therapy Group also offers group therapy options for those who want to meet with a weekly group for support.
Gaming therapy can help
Studies have illustrated that video games offer therapeutic benefits. Both commercial video games and custom therapy games can increase a person’s attention span, reduce flashbacks, and alleviate anxiety. Whether they want to develop coping skills or boost their self-esteem, game therapy is a good fit for people who enjoy video games.
Those interested in game therapy could benefit from investing in the best gaming equipment available. Using the best gaming keyboards can increase gamers’ response times, improving their performance. Excellent gaming keyboards available today include full-size, tenkeyless, and sixty percent keyboards.
One of the best full-size gaming keyboards is the Razer Huntsman, while those interested in a tenkeyless keyboard may opt for the Razer Huntsman Mini. Tenkeyless keyboards don’t have a number pad on the right side of the keyboard, decreasing the amount of desk space the keyboard needs and making tenkeyless keyboards ideal for gamers who have a small gaming area.
The X-Bows Nature Ergonomic Mechanical Keyboard is ideal for gamers interested in protecting their wrists and arms from injuries during gameplay. Other mechanical keyboard options include the Roccat Vulcan 120 AIMO, which is easy to clean, and the Das Keyboard X50Q Smart Gaming Keyboard. Mechanical keyboards can increase your response times during gameplay because the keys register the stroke before the key has been pushed down fully. Keyboards with membrane switches don’t register the stroke until the key has been pushed down completely.
Your mental health can benefit from art therapy
Art therapy is another innovative therapeutic option. Individuals express emotions and process issues while engaged in artistic activities, such as playing music, painting, writing, or acting. Individuals can express thoughts and feelings through their artwork, enabling their therapist to identify their triggers and determine ways to address their mental health issues.
Therapy isn’t limited to visiting a counselor’s office and discussing your problems. Innovate therapy options include teletherapy, gaming therapy, and art therapy. Use these tips to find the right type of therapy for you.