According to a 2019 survey, 77% of Americans are taking vitamins from dietary supplements. Whether they want to boost their strength or enhance their overall wellness, these supplements play a vital role in the body’s long-term health.

However, if you’re on the fence about this growing trend, you may not be sure that taking vitamins is the right choice for you. After all, which ones are the vitamins worth taking, and why should you bother?

Let’s take a look at the five impressive benefits of vitamin supplements.

1. Help Rectify Existing Conditions

If you’re struggling with your health, it’s worth noting that there’s a wide range of health conditions that vitamins can help.

For example, those with iron-deficiency anemia can take supplements to counter the issue. Those with hypothyroidism should be taking vitamin D and vitamin B, along with other supplements, for better thyroid function. If you’re wondering, “What vitamins should I be taking with my own condition?” it’s worth taking a trip to the doctor to find out.

2. Prevent Future Health Issues

Even if you’re in perfect health, vitamins can help ensure that your good health lasts. Taking the right multivitamins—in addition to regular exercise and check-ups with your doctor—can help you stay on track for long-term future health.

3. Help Balance Your Diet

Despite the fact that many of us are well aware of what constitutes a healthy diet, we don’t always eat one. Our busy lives make it hard to prepare healthy meals, and the traditional American diet lacks many recommended nutrients.

This is especially true for those with dietary habits that cut out certain food groups. Vegans and vegetarians, for example, should supplement by taking vitamin B12 and other helpful vitamins.

4. Boost the Immune System

Having better, more balanced overall health can do wonders for your immune system. Beyond a simple multivitamin, however, certain specific vitamins can help boost your immune health. For example, taking vitamin C supplements from Vitabiotics can reinforce your health by prompting white blood cell development and maintaining your skin’s defense mechanisms.

5. Reduce Your Risk of Cancer

Though researchers are not yet certain about this, initial studies have suggested that multivitamins may help reduce the risk of cancer. One study by Harvard found that men who took multivitamins were 8% less likely to be diagnosed with cancer. With the powerful antioxidants in many vitamins, the body may be better equipped to keep this disease at bay.

Start Taking Vitamins Today

If you aren’t already taking vitamins on a regular basis, there’s never been a better time to start! Talk to your doctor to understand which vitamins can help supplement your health conditions and dietary habits, and start taking advantage of the great vitamin benefits listed above.

Looking for more helpful guides like this one? Check out our other posts for additional insights!