Table of Contents
Do you live with diabetes?
While keeping your insulin in check takes priority, it does not eliminate the need to take special care of your feet. Many people with diabetes suffer from neuropathy. This nerve damage can affect any portion of the body, but it typically occurs in the legs and feet.
This condition leads to about 230 diabetic Americans undergoing amputations daily. To prevent this from happening to you, follow these five essential diabetic foot care tips.
1. Keep Clean and Dry
Diabetics need to take special care to keep their feet clean. Limited blood flow hinders the healing process by preventing oxygen and antibodies from reaching all of the tissues.
After a long day, your feet may collect dirt, debris, and sweat that may also contain microbes that can cause infection. Gently wash your feet with soap and lukewarm water.
Avoid using hot water as it can cause further nerve damage. Start above the ankles on the legs, and make sure to get between each toe so that nothing gets left behind. Use a foot spa from Healthcare.studio to make your daily routine feel luxurious.
After washing, dry your feet thoroughly with a towel. Leftover moisture can allow foot fungus to grow.
2. Inspect Your Feet
Each day before going to sleep, you should conduct a thorough inspection of your feet. Detecting signs of underlying issues early on can literally save your foot.
During the inspection, look at the tops, bottoms, and sides of your feet for:
- Diabetic foot swelling
- Warm spots
- Cuts and/or scratches
- Cracked skin
If you do notice anything awry with your feet, call your podiatrist for a prompt appointment.
3. Trim Your Toenails
Ingrown toenails pose another risk to diabetic feet. Part of caring for your feet properly means keeping your nails trimmed.
Cut your nails when they are soft after your shower. Cut your nails straight across and avoid catching corners or cuticles. If you cannot reach your nails or feel unsteady, set up appointments for your podiatrist to trim your nails regularly.
4. Cover Your Feet
Always keep your feet covered to walk around. Many people will forgo shoes at home, but this leaves you susceptible to injuries.
If you go to the beach, fight the urge to walk barefoot in the sand. Especially do not go into the water without protective shoes because you can hurt your feet on rocks or other unseen things in the water that contains a multiplicity of microbes.
5. Use Proper Footwear
You should not cover your feet with just anything. Shoes that do not fit properly can blister your feet creating more risk.
Opt for cotton or wool socks. These materials soak up excess moisture and will not make your feet sweat excessively as materials like polyester.
Diabetic Foot Care Tips Save Feet
Do not look at diabetic foot care tips as a mere option if you live with diabetes. These important routines will help keep your feet intact and working.
Are you looking for low-impact exercise tips? Find some in our fitness section!