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It may be widely understood how to improve the health of your teeth but there is little information available on how to improve the health of your jaw. It can, however, allow you to maintain a healthy oral hygiene routine and even pick up on key warning signs or symptoms of serious underlying medical conditions. If you are interested in knowing how to improve the health of your jaw, continue reading.
Tips To Improve The Health Of Your Jaw
Eat A Healthy Diet
If your diet is lacking in fruits and vegetables, you may be doing more damage than good when it comes to the health of your jaw. This is because foods high in sugar and salt can cause inflammation and aggravate pre-existing medical conditions in the process. This may lead to further jaw pain or difficulty with jaw movement. By eating a healthy diet rich in calcium and magnesium and low in fat, however, you can maintain a healthy oral hygiene routine and protect your overall health and wellness.
Perform Strengthening Exercises
If you suffer from regular joint pain in your jaw or are just looking to improve the health of your jaw, it may benefit you to perform a series of strengthening exercises. This can prevent your jaw from falling victim to a number of medical conditions such as temporomandibular disorder, or TMJ, which, according to information found during a recent Ontario dentist search, can be triggered by chronic teeth grinding, stress, anxiety, disc erosion, or an injury to the jaw. It is relatively simple to do and can provide you with much-needed pain relief in a matter of minutes.
Maintain A Healthy Oral Hygiene routine
If you are worried your poor oral hygiene routine may be contributing to the onset of jaw problems, it may be worth taking steps to maintain a healthy oral hygiene routine. This includes brushing and flossing your teeth twice a day and attending regular dental appointments. It can remove bacteria, food, and debris from your mouth and prevent you from requiring expensive dental treatments down the line. By failing to do so or waiting until it is too late, cavities can travel from your teeth to your jawbone and trigger an infection.
Replace Missing Teeth As Soon As Possible
If you have missing teeth, you must replace them as soon as possible. This is because a single missing tooth can be all it takes to trigger the gradual onset of jawbone deterioration that is only likely to worsen over time. It is one of the many dental problems that can, and should, be avoided with quick-thinking and the right preventative measures.
If you are looking to improve the health of your jaw, there are several steps you can take. This includes eating a healthy diet, performing strengthening exercises, maintaining a healthy oral hygiene routine, and replacing missing teeth as soon as possible. This can protect your jaw from falling victim to a number of common problems and keep your mouth in tip-top shape.