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Though you may not know it, heart disease is the leading cause of death in the United States. While heart disease is most common in older adults, it’s never too early to prevent future complications.
Keeping your heart healthy can help you avoid complications and illnesses that prevent you from doing the things you enjoy with the people you love.
Not sure how to take care of your heart? Be sure to keep reading for some tips to get your ticker in tip-top shape to enjoy a long and healthy life.
1. Exercise Often
If you’re looking for tips on how to care for your heart, exercise is one of the most crucial aspects of keeping yourself healthy. You can even find fun and creative ways to get your body moving.
Getting your blood pumping is a great way to help strengthen your heart muscle and improve circulation and blood flow. Understanding how a heart works is a great way to motivate yourself to get stronger.
2. Eat Well
Not only will watching what you eat help you feel and look great, but it will also help reduce strain on your heart. Cutting back on fatty, fried foods can help keep your heart pumping.
Though they’re yummy, fatty foods contain large amounts of cholesterol. This substance, when frequently consumed in high quantities, can coat your arteries. In turn, it can become difficult for your heart to pump blood.
3. Reduce Stress
Though it’s easier said than done, keeping your stress levels low can keep your heart functioning like normal. When frequently stressed, your cardiovascular system works in overdrive, putting your heart in distress.
While life gets in the way, taking time to relax and destress is vital to your health. Whether you take a much-needed vacation or opt for more achievable forms of self-care, your mental health correlates to your heart health.
4. Take Care of Your Teeth
When it comes to caring for your heart, you can start by caring for your teeth! The buildup of plaque on your teeth can contribute to heart disease. Brushing, flossing, and regular checkups can help keep both your teeth and heart strong.
The substance composed of cholesterol and calcium can travel from your mouth to your heart. Over time, it builds up in your arteries and hardens, making it hard for blood to carry oxygen to your heart and subsequent organs.
How to Take Care of Your Heart, Simplified
When it comes to you, your health should be your first and foremost priority. You can’t do the things you enjoy if your health is failing.
Luckily, there are steps you can take to prevent serious illness. Changing your lifestyle is key to staying healthy. Remember, having off-days is okay – but committing to change is crucial to your wellness.
If you found this guide on how to take care of your heart helpful, be sure to visit the rest of our website. There, you can find more great health and wellness content.