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When’s the last time you’ve had a fantastic night’s sleep? If you’re like most people, it might’ve been a while.
68% of Americans said that they struggle with sleep at least once a week. 27% of people have trouble getting to sleep every night.
While many different factors can lead to sleep problems, snoring is one of the most common. Because of that, figuring out how to stop snoring is always a good idea.
Today we’re going to look at some of the top snoring solutions to help you sleep better and get the night’s sleep of your dreams.
Read on to learn more.
Change Your Sleeping Position
What position do you sleep in for most of the night? If it’s your back, you might want to switch things up. Sleeping on your back in the supine position increases your chances of snoring.
Try sleeping on your side in the lateral position and see if that helps. If you don’t find side-sleeping comfortable, try using pillows until you get used to it.
Avoid Smoking or Drinking
While drinking often happens at night, alcohol before bed can make for a poor night’s sleep. It can also increase your chances of snoring.
As smoking affects your respiratory system, it does the same thing. Try your best to quit both alcohol and cigarettes to stop snoring for good.
Look Into Losing Weight
If you’re overweight or obese, understand that this may be one of the reasons why you’re snoring. In addition, obesity can also impact your life in other ways, increasing your chances of developing everything from heart disease to high blood pressure.
Consider trying to lose weight to see if that helps with snoring. Just remember to lose weight healthily. Crash diets aren’t a viable solution!
Get an Anti-Snoring Mouthpiece
If general lifestyle changes don’t appear to be making a difference, you might need to take a more direct course of action. Look into buying an anti-snoring mouthpiece.
As their name implies, these are dental devices that help ease snoring. In some cases, they can even help with mild sleep apnea.
See a Doctor
If nothing seems to be working, don’t hesitate to schedule an appointment with a snoring doctor or sleep expert. These professionals have the skills and experience necessary to identify what’s causing the problem and then resolve it.
They’ll be able to help you stop snoring and also help you feel more rested when you wake up!
Understand How to Stop Snoring
While snoring can make life difficult for you (and your partner), know that you can take steps to quit snoring. Use this guide to help you do that.
By following the tips mentioned, you’ll have a better idea of how to stop snoring and will be enjoying fantastic sleep in no time.
Are you looking for more guides on how to sleep better? If you are, make sure to check out the rest of our site for more great content.