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Did you know that almost 20 percent of the population of the United States of America took part in sports or exercise every day in 2019? Getting into a workout routine is a healthy way to get the most out of your body while also increasing your quality of life. The hardest part is staying in your gym routine.
Unfortunately, life happens and it is difficult to find the workout motivation you need to get back into the groove at your gym. It is important to know how to start working out again and find your gym motivation to stay healthy and happy.
The good news is that you’ve come to the right place to learn more about how to get over a workout slump and maximize your gym routine. Continue reading this article for some helpful workout slump tips today.
One of the best things that you should do in order to make the most of your gym routine is to set goals for yourself. Start with small and realistic goals that you’ll have no problems measuring progress on. You’ll get to enjoy the satisfaction of accomplishing and checking off these goals.
A good approach to take is by setting a goal for weight or repetitions with a certain exercise. Find a weight or number of reps that is manageable for you and continue adding to it on a daily or weekly basis. From there, start increasing on a gradual basis to ensure that you’re still challenging yourself.
Reaching your goals will become addicting and will help you get back into that workout routine that you love so much.
A big part of why people lose their gym motivation is that they don’t hold themselves accountable for not going. It is much easier on a cold and dreary day to stay inside and relax than it is to go for a run or make that drive to the gym. If you don’t trust yourself to keep yourself accountable then ask someone close to you for help.
Your accountability buddy will check-in and make sure that you’re getting your workouts in. They’ll help you stay on course to accomplish your goals. Sharing workouts and getting motivation from family and friends makes getting back into your workout routine fun.
Ease Back Into It
Exercise is a great way to push your body, but it is a bad idea to jump into it without building up the stamina and strength of your muscles. It is important that you allow your body to ease back into it when you start your workout routine again. This is especially true if you’ve been traveling or unable to work out for the past few weeks or months.
It might be tempting to jump back into doing the same workouts, weights, and reps that you did prior to your hiatus from the gym. This is a mistake unless you enjoy being agonizingly sore the next day or two. It is normal for people to try to do the same workouts and find them much more difficult.
If you’re not experienced with working out then it is easy to get discouraged by this. Don’t try to prove your fitness to yourself or anyone else. Do what is best for your body and your health, and that is easing your way back into your gym routine. Brighter Fitness is a great resource for helping you get your body moving again.
Break Your Workouts Up
When you’re getting back into the flow of things with your workouts it might seem like a good idea to do one long and uninterrupted workout. A better approach that you should take is to break up your workout into multiple small and short workouts throughout the day. This helps your body get back into the swing of things.
This is especially true if you are someone that needs to sit for extended periods for work. Sitting for six or more hours a day has negative impacts on your health but you can break up those periods of sitting with short workouts. These will help you stay healthy and fit.
Another great way to help get back into a workout routine is by making your workouts a social event as well as a fitness one. With COVID-19 still raging on, make sure that you engage in social workouts in the safest way possible to avoid putting yourself and those around you at risk.
A good way to go about social workouts is to join a walking or running group. You can also consider taking yoga or aerobics classes. look into the group class options at the gyms near you to see if there are any that sound fun and engaging.
When it comes to being active outside, autumn is one of the best seasons due to its crisp and clean air along with the nice breezes. There is no better time than now to get outside and get active. This is the best season for jogging through the park or for hitting the local hiking trails near you for a scenic exercise.
There are additional benefits that you’ll gain from getting outside for your exercise. Science shows that getting out into nature for prolonged periods of time helps with stress and improves your mental health. You’ll be doing your mind and your body a favor just from getting outside and moving around.
You should also check out the local gyms near where you live to see if any host outdoor exercise classes. That is a wonderful way to get into a gym routine while also enjoying getting outside.
Now You Know How to Start Working Out Again
Learning how to start working out again might seem intimidating, but it is an important part of getting back into your workout routine. A good way to start is by looking into group exercise classes and getting outside more for walks, jogs, or hikes. You should also consider finding an accountability buddy to help you stay focused on your goals.
For more fun and helpful articles, check out more of our blog today.