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Did you know that over four million people in the United States wear braces? That’s a huge number of people who are straightening their teeth and getting their superstar smiles! Are you one of them?
No one ever said that having braces would be easy. While you will adjust eventually, it can take a while to learn the ropes and move beyond the discomfort.
Do you know how to properly brush your teeth with braces so you can keep them clean? It’s not as easy as it looks! With so many wires and brackets, you need to make an extra effort.
We’re here to talk about it. Read on for a quick tooth brushing guide.
Get Extra Gear
As soon as you get your braces, your orthodontist should provide you with some advice as to what you’re going to need. Here’s a quick rundown so you can prepare.
First, make sure that you get a high-quality toothbrush. Electric toothbrushes tend to be more effective, but standard ones are okay as well.
Get thick floss that’s difficult to break. Floss often doesn’t stand up to metal wires and brackets, so you want it to be sturdy. It’s also a good idea to get a water flosser to get deeper in-between your teeth.
Brush More Often
Most people are used to brushing twice per day. When you have braces, consider brushing after every meal. It’s also a good idea to brush after snacks.
This isn’t always convenient. If possible, bring a toothbrush with you when you’re out and about so you can brush in the restroom. This will take some adjusting, but after a while, you’ll be so used to it that it feels like second nature.
When you can’t brush right away, use a toothpick and swish your mouth with water to get rid of any debris.
Rinse First And Last
It’s always a good idea to swish your mouth both before and after you brush your teeth with braces.
Before you brush, use water. This dislodges any lurking debris so that brushing is easier. After you brush, make sure that you use a fluoridated mouthwash so you don’t undo the work that the fluoride in your toothpaste is doing.
This will keep your mouth feeling fresh until it’s time to brush your teeth again.
Take Your Time
When you’re learning how to brush your teeth with braces, you’ll discover that brushing takes more time than usual. You have to work your way around all of the metal or ceramic in your mouth to pick out any food that’s hiding in your teeth.
Once you adjust, brushing your teeth should still take about two minutes. While you’re adjusting, give yourself a solid three minutes to make sure that you’ve reached every surface of your teeth.
That’s How To Properly Brush Your Teeth With Braces
Learning how to properly brush your teeth with braces might take some time, but you’ll adapt soon enough. Working your way around your new metal mouth is a challenge, but it’s worth it when the process is going to end in a straight and healthy smile.
When in doubt, talk to your dentist and your orthodontist for help.
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