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More than 80 percent of men and nearly half of all women experience hair loss during their lifetime. It’s a common problem, but it can be difficult to accept and even more challenging to talk about.
Hair loss is nothing to be ashamed of, and you should know that you’re not dealing with this alone. Once you’re able to understand it better, you will be better able to treat it.
So, no more shying away from the hair loss talk. Let’s explore seven tips on how to prevent hair loss so you can start loving your hair again.
1. Diet and Supplements
What causes hair loss? Well, there are many different causes, and it depends on your particular body and genetics.
However, one leading cause of hair loss is a poor diet. Incorporating raw veggies, fresh fruits, and healthy greens into your diet can help reduce your risk of hair loss or slow its onset.
If this were to benefit your hair, you would need to consume high amounts of these foods at least three days a week.
You should also eat a high protein diet, such as eggs, beans, nuts, and fish. Since your hair follicles are mostly made of Keratin, a protein, if you are protein deficient, you are much more prone to your hair becoming weak and falling out.
And, of course, you’ll need to eat your vitamins. Specifically, vitamins A, D, B, C, iron, selenium, and zinc are all vital for hair growth retention.
Taking a multivitamin that includes these daily could help you better prevent hair loss.
2. Scalp Massages
One of the most enjoyable hair loss prevention tips is getting scalp massages. While it will just feel good, it will also help increase the circulation in your scalp and better distribute nutrients that will keep your hair strong and healthy.
Your hair naturally creates oils, and doing daily scalp massages can help saturate your roots and spread the natural oils throughout your hair, protecting your roots and preventing breakage.
You can also incorporate olive oil or coconut oil into your scalp massages, which can help proteins bind better to your hair and will protect your hair from dryness.
3. Platelet-Rich Plasma Treatments
Is hair loss preventable? In certain situations and with the proper precautions taken, it can be. However, if your genetics are prone to it, or you are already experiencing it, you may be wondering what you can do about it.
Platelet-rich plasma treatments can help prevent hair loss and increase hair regrowth when hair loss occurs.
These treatments work by having your doctor take blood from your arm. They then separate the plasma from the blood and inject the plasma back into you to act as a fertilizer for your hair.
Learn more about PRP treatments here to see if this could be the solution for you.
4. Laser Therapy
Laser therapy is another treatment option, though it isn’t proven to be as effective as PRP treatments. This works by using red light therapy, which can help improve hair density.
Red light therapy stimulates epidermal stem cells, which can help strengthen them, preventing hair from falling out.
This is a convenient option, as you can choose between buying a home red light therapy device or going to a professional treatment center.
5. Less Stress
You’ve probably heard someone talk about how their stress levels are making their hair fall out. Unfortunately, this could be very true.
When you’re overly stressed, you may find your hair suddenly falling out or falling out in patches. Luckily, this may mean that this type of hair loss is not permanent.
If you learn to reduce your stress and manage it better, you could find your hair growing back steadily and healing. You may need to make lifestyle changes and implement new practices, such as yoga or meditation, to keep your stress levels low consistently.
This is a solution that takes a long time, so you’ll have to commit to seriously reducing your stress for this to be successful.
6. Regular Washes
For both men’s hair loss and women’s hair loss, regular washing is essential.
This will help to keep your scalp clean and healthy, but you also don’t want to over wash it. Allowing your hair’s natural oils to saturate your scalp is important, but you don’t want to let dirt and grime develop.
Make sure you use a mild shampoo, as harsher shampoos can dry hair out and make it more susceptible to breakage.
7. Styling Gently
Keeping your hair down and avoiding tight styles like braids or ponytails that pull on your scalp can help you reduce the amount of shedding that occurs.
Allowing your hair to air dry instead of using heat on it can also lessen scalp irritation, and reducing the usage of curling irons or hair straighteners can prevent your hair from drying out and breaking.
Follow These Steps to Learn How to Prevent Hair Loss
Learning how to prevent hair loss can be an intimidating task, but it doesn’t have to be. Now you know seven steps to help prevent it, so you can take control of your hair and boost your self-confidence again.
Remember, you’re not alone in this, and it’s never the wrong time to learn about hair loss, no matter what part of the journey you’re currently on.
If you found this article helpful, check out more of our website today for more health and lifestyle advice!