Anxiety is common for most people, but it can become an overwhelming problem if not treated correctly. An estimated 31.1% of all U.S. adults will experience an anxiety disorder at some point. And among adults with anxiety disorder, approximately 22% had severe impairment.
While some anxiety can be a good thing sometimes, millions of people are living with excessive symptoms. Managing anxiety can be a complicated process, so here are some tips on how to prevent anxiety attacks.
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Breath In, And Breath Out
Practicing slower, deeper breathing has a powerful effect on your body. For instance, when someone has a panic attack, they tend to ignore their breathing. In that instant, their breath can become shallows, rapid, and erratic.
To manage the attack and even prevent it, people should take slow deep breaths. The practice helps increase blood flow to the brain, which can put you back in control.
How To Prevent Anxiety Attacks In Bed
They say sleep is not for the weak. Yet, sleep deprivation is a huge trigger for anxiety. Inadequate rest can amplify the brain’s anticipatory reactions, spiking anxiety levels. Getting a good night’s rest can reduce anxiety and improve your emotional health overall.
Choose Natural Prevention Methods
Recent research indicates that cannabidiol (CBD), a chemical found naturally in cannabis has the potential to reduce anxiety. Since CBD is known to interact with receptors found in the nervous system, it can alter serotonin signals.
To treat low serotonin levels that can cause anxiety or depression, doctors usually medicate Zoloft or Prozac. But before venturing into such strong prescriptions, people should consult their doctors on how to use CBD to treat stress and anxiety.
Introduce Supplements to Your Diet
When it comes to the body, you are what you eat. A healthier diet that includes proteins, vegetables, and healthy fats like Omega-3 fatty acids can help you reduce anxiety symptoms. The opposite, like trans fat and high doses of refined sugar, can affect human behavior.
Dealing with anxiety is not a walk in the park. People should feel comfortable enough to open up to their support group and express their desire to seek help. Trained mental health professionals can guide patients every step of the way and allow them to test therapy methods that are right for them.
Be In Tune With Your Feelings
One primary symptom of anxiety that can lead to a full-blown attack is predicting the worst outcome in situations. When the wave of negative thoughts invade someone, they should concentrate on identifying and then eliminating those negative thoughts.
Although its easier said than done, research proves that the practice dramatically decreases the chance of having an anxiety attack.
Welcoming a Calmer State
The steps discussing how to prevent an anxiety attack will vary per person. Anyone who suffers from mild to acute anxiety know themselves better than anyone, so choose a method that’s right for you.
If you found this article helpful, check out our other wellness-related blogs for more information.