Are you in the middle of changing your lifestyle into a healthier one? Are you planning to hit the gym but do not know if you’re taking in the right kinds of post-workout supplements? Do you want to learn how to make a protein shake that is organic and high-quality type?
Protein is one of those things that you need to nourish your body. Sure, you already get your dose of protein from your current diet. But the question is, are you getting the high-quality type?
Shifting to a healthier lifestyle is a tall order. You need to change your daily routine. You also have to take in the right kinds of stuff inside your body.
Instead of buying those generic protein shakes that come with synthetic ingredients, you need to stick with the real thing.
Continue reading below as we teach you how to make organic protein shakes.
Benefits of Drinking Protein Shake
Before we teach you how to make a protein shake, let us first touch on the benefits they can give your body. First, protein shakes can help you lose weight. Taking the right amount of protein aids your metabolism.
Without enough protein, your body will have a hard time burning those calories.
Moreover, protein reduces your hunger. It suppresses your appetite. It makes you feel full, which leads to eating less especially in the evening.
Also, protein helps prevent muscle loss. During workouts, your body loses muscle mass. By taking protein shakes, you can reduce this loss and hasten muscle repair and recovery.
The Key Ingredients of a Protein Shake
The key to enjoying the best protein shake lies in the ingredients. Your goal is to stick to 100% organic ingredients. Let’s take a look at the key elements that make up the best protein shakes.
The Liquid
There are several natural liquid options available in the market. You may also find them online. You can go for almond milk or coconut milk.
You may also choose coconut water.
Keep in mind that your choice of liquid will not affect the flavor that much. It is the consistency that may differ.
The Protein
The next key ingredient is the protein itself. Today, you can find organic protein in powder form. A good example is the organic pea protein you can get online.
But if you wish to stick to the type of protein in raw form, there are several sources to choose from. You can opt for silken tofu or Greek yogurt. You may also soak cashews overnight, which you can blend in the morning.
How to Make a Protein Shake at Home
The rule of thumb is to go natural. But if you can’t, do your best to stick to organic stuff as much as possible. Now let’s take a look at some protein shake recipes you can try at home:
Banana Bread Shake
Do you love bananas? Then use them as the base for this tasty banana bread protein shake. What you need is 1 medium banana that you will cut into chunks and freeze.
You also need 2 tablespoons of almond butter and ¼ cup of raw cashews that you will soak overnight. These two ingredients are your main protein source. You also need to prepare ¾ cup of almond milk and 2 tablespoons of whole oats.
Throw in a tablespoon of ground flaxseed, as well as 1 pitted dried date. The flaxseed and oats will serve as your protein boosters.
Take your blender and combine all the ingredients. As you blend them, give the mix a dash of cinnamon until you reach a smooth consistency.
Chocolate Protein Shake
Any protein shake that comes with chocolate is an instant blockbuster. But make sure you are using only natural stuff as you make your chocolate protein shake. Also, the type of chocolate that you will use is the bitter type.
This will give you the right amount of sweetness with an aromatic kick to boost your mood.
As for the ingredients, prepare 1 chopped apple, 1 tablespoon grated dark chocolate, and 1 tablespoon of almond butter. You also need 1 tablespoon of cocoa powder, 1 cup of milk, ½ cup of yogurt, and 2 pitted dates.
Again, choose the organic options if possible.
Throw everything into the blender except for the grated chocolate. Blend until you reach the right consistency. Transfer to a glass and sprinkle the grated chocolate before gulping.
Peanut Butter and Banana Shake
If you want something to take after a tough workout, the peanut butter and banana protein shake is a great option. You need 2 pieces of medium-sized bananas and 2 tablespoons of peanut butter as your main ingredients.
You also need 2 cups of Greek yogurt. You may also use almond yogurt as a substitute. Moreover, prepare ½ cup of full-fat or soy milk.
Scoop in a tablespoon of chia seeds for good measure.
Place the peanut butter, bananas, milk, and yogurt in the blender. Start blending until you reach a smooth and thick consistency. Sprinkle the chia seeds and enjoy your potent recovery drink.
Oatmeal, Blueberry. And Chia Seeds
If you are trying to lose weight, this oatmeal, blueberry, and chia seeds shake is the perfect meal replacement. Prepare ½ cup of blueberries, 2 tablespoons of oatmeal, and 1 tablespoon of chia seeds.
You also need 2 cups of milk, 1 tablespoon of honey, and 1 tablespoon of peanut butter.
Blend all the ingredients while setting your blender at high speed. This will help you achieve a thick and smooth consistency. Throw in some crushed ice and blend for a few seconds.
The Green Machine Protein Shake
If you want to get your dose of greens but are not a big fan of the taste, then the green machine protein shake is the solution.
For this drink, your main protein source is 1/3 cup of Greek yogurt. You also need ¾ cup of coconut milk, ½ cup of spinach, and ½ cup of avocado. Prepare a tablespoon of almond butter and a tablespoon of hemp hearts.
These two will be your protein boosters.
Blend everything until you reach the consistency of a smoothie. Sprinkle some hemp hearts before drinking.
Start Living Healthy, Today!
Now that you know how to make a protein shake at home, your transition to a healthier lifestyle will be easier. You will also feel stronger and recover faster after exercise.
But you shouldn’t stop with shakes and smoothies. You need to increase your knowledge of healthy food.
We invite you to look into our other posts and articles. We provide healthy recipes and tips that will help improve your general well-being.
