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Mention the hormone testosterone, and most (if not all) people will immediately associate it with men. But in reality, testosterone in women is actually essential in maintaining a good balance for their bodies!
Naturally, women won’t have as high a level of testosterone since the predominant hormone is estrogen. But they still need the right amount of testosterone to feel right and be healthy.
So if you suspect you’ve got low testosterone, how can you boost it? Keep reading to learn how to increase testosterone in women.
Get More Exercise
First of all, if you’re not sure if you’ve got low levels of testosterone, have a look at this page to learn all about the common symptoms.
Even if you don’t think you have low testosterone, it’s always a good idea to get more exercise in. Not only does it keep you fit, but it also naturally increases testosterone in women (and men as well).
You can stick to brisk walks or go for more intense exercises like aerobics or running.
Increase Sexual Intimacy
Having low testosterone can lead to a decrease in libido, so this one might be hard to do. But the good news is, even cuddling can increase testosterone, so give it a try!
And while you’re cuddling, should it lead to sexual activity, that won’t hurt either. Getting things going in bed will definitely raise your testosterone levels.
Spend Time Outdoors
There are studies that suggest vitamin D can help increase testosterone levels. A great source of this vitamin is the sun, so getting some time outdoors can help.
You can also take supplements that give you vitamin D, in addition to other essential vitamins, minerals, and nutrients. For example, these supplements may contain zinc, which is also helpful for low testosterone.
See Your Doctor
If you’ve tried the above suggestions and you haven’t seen any improvements, it’s best if you see your doctor. There are many health issues that can cause low testosterone, so it’s important you pinpoint the cause of your low testosterone so you can remedy it straight away.
Your doctor will probably order blood tests to confirm whether or not your testosterone levels are low. From there, they can prescribe medications if needed, order additional tests, or send you to a specialist.
Reduce Your Stress Levels
When you’re stressed out, your body produces more cortisol, which is also known as the stress hormone. The presence of this hormone lowers your testosterone levels.
It’s easier said than done, but try to eliminate or reduce stress. And make sure you get plenty of sleep so you’re well rested too!
Increase Testosterone in Women Safely
If you think you have low testosterone, then you’ll need to take action. To safely increase testosterone in women, you can try natural remedies. But more importantly, you should see a doctor so they can assess your situation, determine if you indeed have low testosterone, and recommend the best steps forward.
Want to learn more about boosting your health? Then keep browsing our blog page now.