More than 80 million people in the United States, over the age of 6, are considered to be physically inactive.

Without proper exercise and care for the body, you risk your health and happiness.

If you want to improve your physical and mental health, there are a couple of habits you should begin doing.

Continue reading to learn how to improve physical health so that you can feel good in your body again

Get Your Steps In

One of the best things that you can do when learning how to improve physical health is to get in your steps.

Exercising is an excellent way to keep you feeling young and full of energy. Many people recommend starting by going on walks outside. This can offer a nice break in the day and feel better than going into the gym. Swimming and playing at the jungle gym with your children are other great ways to stay healthy.

Eat a Balanced Diet

There is more to health than just working out. If you want to keep your body healthy, you must also eat a balanced diet.

Vegetarian and vegan lifestyles tend to offer the most benefits when trying to get healthy. Grains, veggies, and fruits provide your body with vitamins and nutrients that are required to keep you healthy and moving.

Avoiding pork, red meat, and processed foods will not only help you lose weight and feel good but it can even prevent heart disease and diabetes.

Get Your Spine Aligned

If you are searching for ways to improve your health and feel better, getting your spine aligned can help.

The Compass Chiropractic office can help you feel comfortable in your body and reduce aches and pain. This is an excellent way to improve your health because you don’t need to take any medications.

When damaged discs and pinched nerves begin making an appearance in your life, make sure you visit the chiropractor.

Take Care of Your Skin

Many people tend to neglect their skin when they want to improve their physical health.

If you want to protect yourself, you must also protect yourself from the harmful sun rays that can cause skin cancer. Skin cancer is the most common type of cancer in the country and can have terrible side effects.

By drinking plenty of water and using sunscreen, you can prevent these issues and have beautiful skin.

Quit Smoking

If you have the habit of smoking cigarettes, you may want to quit.

By quitting smoking, you can improve your health from the inside of your body out. After you quit, your lungs will be able to recover and you will have an easier time breathing. You will also notice that your teeth are whiter and wrinkles on your face aren’t as common.

Do your body the ultimate favor and quit this habit that is hurting you.

How to Improve Physical Health so That You Feel Good

There are many components to living a healthy life.

By utilizing the guide above, you can learn how to improve physical health in the easiest of ways. By getting enough exercise and eating a balanced diet, you can prevent illness and disease.

Getting spinal adjustments can also help improve your physical health. They can make you feel more comfortable by reducing pain in sensitive areas.

Be sure to check out our blog for more articles about health and wellness so that you can feel good!

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Don’t Invest In a Career. Here Is Everything You Can Do To Build a Life 1 - Florida Independent
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Don’t Invest In a Career. Here Is Everything You Can Do To Build a Life

The world is changing rapidly. The way we live has already changed. The way we work keeps changing. Entire industries are crumbling. Robots are eating jobs. People are scared of losing their jobs. Nobody is safe.

But people are empowered to express themselves more than ever. The opportunities to create, to become a part of a global conversation and transformation are now more than you can ever imagine. There are now more free online resources to help you start and pursue your life’s work.

You can take your idea, business, or career, and turn it into something truly successful and amazing. It’s easier to transform your passion into your job than finding a job that matches your what you love to do.

What will you do with that?

What will your place be in this new, interesting world? Will you have a voice? Will you be a creator, or just a consumer?

You can do something.

Do something interesting, meaningful, different, amazing and truly remarkable. You have a choice. Choose to show your most amazing work to the world.

Inappropriate attention to detail is the reason why you have not launched your work. By all means, get it right but don’t aim for perfection.

Constantly push to evolve your ideas, even if you are not ready to launch your life’s work yet. Don’t get stuck!

“Whatever you dream you can do, begin it. Boldness has genius, power and magic in it. Begin it now.”  Goethe

Be a part of the conversation, and say something remarkable. Create something unique, new, beautiful. Build upon the works of others and transform it into your own.

Don’t be subject to the tyranny of “how things have always been done”. Find your true north and push past the default.

Here is everything you can choose to do to build a life that matters to you

Start a blog, write at least a little each day. Write a book. Or an ebook. Share your tips with others online or through a free ebook. Write poetry and publish it on the web. Create interesting, lovely or funny videos, put them on You Tube.

Create an app that will solve a problem in people’s lives. Become a watchdog to replace the faltering newspapers. Explore the world, and blog about it.

Try something you’ve always been afraid to try, and put it on video. Be yourself, loudly. Start a new company, doing only one thing, but doing it very well.

Start a business that does a service you’ve always wanted, or that you are frustrated with in other companies because the service sucks. Put your heart into something.

Say something that no one else dares to say. Do something others are afraid to do. Help someone no one else cares to help. Make the lives of others better.

Make music that makes others want to weep, to laugh, to create. Inspire others by being inspiring. Teach young people to do amazing things. Write a play, get others to act in it, record it. Empower others to do things they’ve never been able to do before.

Read, and read, and then write. Love, and love, and then help others to love. Do something good and ask others to pass it on. Be profound. Find focus in a world without it.

Become minimalist in a world of dizzying complexity. Reach out to those who are frustrated, depressed, angry, confused, sad, hurt. Be the voice for those without one. Learn, do, then teach.

Meet new people, become fast friends. Dare to be wrong. Take lots and lots of pictures. Explore new cultures. Be different. Paint a huge mural. Create a web comic. Be a dork, but do it boldly.

Interview people. Observe people. Create new clothes. Take old stuff and make new stuff from it. Read weird stuff. Study the greats, and emulate them.

Be interested in others. Surprise people. Cook great food, and share it. Be open-minded. Help someone else start a small business. Focus on less but do it better.

Give people a ride in your car. Use Uber to your advantage. Start an online shop on Shopify. Create and sell stuff on Etsy.

Help others achieve their dreams. Put a smile on someone’s face, every day. Start an open-source project. Make a podcast. Start a movement. Be brave. Be honest. Be hilarious. Get really, really good at something. Practice a lot. A lot. Start now. Try.

If you’re willing to take the risk of sharing yourself and your ideas with the world, you can create value you will be proud of.

Show up everyday and work on your most important life work. Whether the outcome is magnificent or eternal, whether it changes people’s lives, changes the world, changes you or groundbreaking, it matters that you show up.

By focusing on doing the one thing that excites you, you not only give yourself a shot at putting in the effort to become amazingly great at something, but you also make it easier for potential customers or employers to see you as “the guy who’s really great at that thing.”

If you pursue your dreams long enough, compounding takes effect. Momentum will surge. Don’t give up just yet.  Action begets outcome. Outcome begets action. Rinse, lather and repeat and you have momentum. You’ll become unstoppable.

Start. Move, make, create, ship, do. Just start. That’s what entrepreneurs do. They start. They start something. Sometimes it is something big. Sometimes it is a big failure. Either way, they got stuff done.

Don’t invest in a career. Build a life. Take your dreams seriously.

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Why Launching a Startup is The Best Thing You Can do With Your Life 2 - Florida Independent
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Why Launching a Startup is The Best Thing You Can do With Your Life

After a C-level career in finance I decided to launch my own start-up. I was happy working in the city of London, the environment in the company was great, the owners were just yet inspiring. Nonetheless, somehow it was never enough and I dreamed of something more.

Two reasons why you should stop working for someone else

In March 2014 I decided to quit and start on my own. I didn’t know what I was going to do or which direction to go, but I felt it was a rational decision I will not regret. My main reasons for quitting were simple.

#1 it is hard to achieve high financial goals

I realised that no matter how much I loved all the corporate life and the available resources I wasn’t getting closer to my personal financial goals. Successful companies are reluctant to make late comers equal no matter the time and effort they put in.

Even when the results are above all expectations the owners will still attribute it to the company’s generic growth. It’s very unlikely that you’ll become a multimillionaire working for someone else.

#2 It’s hard to feel complete

I always compared myself to other people in the organisation, as a matter of fact that is what all of us are doing when we are working for someone else. We compare ourselves to the people inside and outside the firm.

No matter how much I put in I always felt that I could do more. Nonetheless, I didn’t see good reasons to work an 18-hour day if I will not be made equal. Don’t get me wrong I worked very hard, but I wasn’t “all-in”.

Four reasons to start on your own

It might be hard to find the right idea at the start. Most of my ideas were crazy or stupid, or both. Some of them didn’t make any sense. Until one day… I was back in the UK looking for a horse riding weekend trip in Surrey.

It took me two hours precisely to find what I was looking for. Let it sink in. With an average pay of £500 an hour I hypothetically spent £1000 doing a “monkey search” through Google.

That’s how ActivityFan – the activity booking marketplace was born. As soon as I started working on my own start-up I realized that I will never be able to go back to working for someone else and here is why.

The challenge is real

No matter how challenging your current job is having a start-up will always be much more challenging. It’s green field and you have to build everything from the start. You will not be stuck in routine ever again. It’s requires enormous amount of effort to even get your project of the ground.

If you’ll decide to self-fund you will feel the pressure of having to get rolling before you become flat broke. Trust me it’s the most motivating kick on the backside you can experience. If you ever felt like: “I don’t feel like working today” it will never happen again.

It boosts your creativity

Limited resources will force you to focus on the most effective ways of achieving results. No matter if we are talking about marketing or simply getting things done, you’ll learn to think outside of the box.

It takes up all your time and you don’t mind

When you have a start-up there is no difference between work time and free time. As a matter of fact, all of your free time becomes your work time and all your work time becomes your free time. You’ll enjoy every day. At time it might be hard, but the satisfaction of moving forward outweighs all the tiredness.

You love it with all your heart

You might have heard people saying: “having a start-up is like having a baby” and it’s completely true. The only thing you can talk of is your start up, the only thing you think of is your start-up and you love it with all your heart. It defines you and makes you complete, every success story is your personal success and every failure simply motivates you to keep on going.

Launching a startup is the best thing you can do with your life, but are you ready for the challenge?

This post was written by Elina Pedersen. Elina is a traveller (over 60 countries) and the founder of Activity Fan  – the activity booking marketplace. Elina was born in Estonia, but she lived in Netherlands, Australia, and USA. Elina currently resides in UK. Her main goal is to help people find their next big adventure, as well as to support small-local businesses worldwide.

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