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Pumping up your workout regimen can lead to more energy and the body you’ve always aspired to have. But it inevitably comes with increased muscle soreness, too.
And, as we all know, this can make follow-up exercise days feel like sheer torture. Or, worse, prevent you from exercising altogether.
Fortunately, you don’t have to suffer from aching arms, legs, or anything else. But you need to know how to heal sore muscles through effective post-workout muscle treatments.
Give these after-workout treatments a try so that you can get back on track to a fab new you.
Stay Hydrated, My Friend
If you want to reduce the risk of inflammation and cramped muscles, then you need to consume plenty of water during workouts. And no matter what you’ve read about fancy-schmancy athletic drinks, old-fashioned H2O remains your best bet.
There are times, however, where you may need to replace electrolytes and sodium lost through profuse perspiration. Especially when it’s boiling outside. In this case, supplement your intake of water with a sports drink.
Of course, there’s a caveat to this. Make sure that the supplemental beverage you choose is low in calories. Otherwise, you’ll drink back everything you’ve just attempted to burn off.
Stretch It Out, Baby!
Do you remember high school PE and all of the stretches you had to do at the beginning and end of class? Or, perhaps before athletic competitions?
Yeah, this stretch time might’ve felt awkward during your teen years. But don’t think you’ve outgrown the need to loosen up those quads and shoulders.
Stretching should be a regular part of your pre-workout routine. Why? Because it prepares your body for the movements to come and help warm up your muscles. It also reduces your risks of suffering tight and sore muscles later.
These should include dynamic stretches (stretches involving movement) before exercising. Think hip circles, arms circles, and leg pendulums.
And you’ll want to follow up with some static stretches (stretches you hold) at the end of your workout. These include moves like overhead tricep stretches and bicep stretches.
Savor Some Self-Massage
Massage represents one of the best ways to get muscles back in order after a workout. But few of us have access to a weekly, let alone daily, the masseuse. Luckily, self-massage helps reduce muscle tightness and tension.
Self-massage is also a great way to go if your muscles feel so sore that you can’t imagine allowing anyone else near them. But you’ll want to enhance the effect of self-massage by using topical CBD.
From ointments to creams and CBD massage oils, many products allow you to take full advantage of the healing properties associated with CBD.
Self-massage with CBD-infused products as a regular part of your post-workout care means faster recovery and a more energized you. Check out this article to find out more about how to incorporate CBD into your daily care practice.
How to Heal Sore Muscles
If you’ve ever started a new fitness regimen with the best intentions in the world, only to be thwarted by chronically sore muscles, you’re not alone. But you don’t have to suffer anymore.
How to heal sore muscles?
By remaining hydrated, remembering to stretch correctly pre-and post-workout, and indulging in self-massage with CBD products. These regular practices will put your muscles on the fast track to healing and recovery.
Ready for more tips to help you get healthy and stay that way? Browse our health and fitness section now for the answers you need to get your dream body.