If you ever notice fat bunching on your outer thighs, those are saddlebags. Saddlebags are as stubborn as abdominal fat. They develop due to stress, lifestyle, and genetics.

They’re easy to gain but take a while to get rid of. Even so, knowing what causes saddlebags allows you to understand how to prevent them.

Maintaining health and staying active are beneficial and effective ways to lose saddlebags. We’ll explain those tips more here, so keep reading on!

Be More Active


Lack of movement encourages the development of saddlebags caused by slower blood circulation.

Staying active can help you burn extra fat and calories. It reduces the chances of excess weight gain. These could be simple activities such as taking a short walk, biking, swimming, etc.

Another way to lose them is by incorporating targeted exercises into your routine. Although it’s not required, it can boost how much you burn and tone your muscles.

Adjust Your Diet

A proper diet changes several aspects of your life in a good way, including losing saddlebags. Understanding your body’s needs is the key to finding the perfect balanced diet.

A general rule is to go for healthier options, like fruits, vegetables, whole grains, and others. Increasing your protein intake also helps with burning more body fat.

Stay Hydrated

Learn the Benefits and Types of Kegel Exercise

Studies suggest increasing your water intake to help with weight loss. It does so by boosting your metabolism, suppressing your appetite, and enabling efficient exercise. As a result, it lowers the chance of developing saddlebags from extra fat.

Water also brightens your skin, keeping it toned and smooth. It produces effects comparable to moisturizers in keeping the skin healthy.

Use Firming Cream

Body-firming creams contain ingredients like collagen and elastin. These make the skin look firmer by keeping the bind tight. It reduces the appearance of sagging skin.

It’s essential to note that these creams don’t make miracles. Instead, they work enough to reduce and prevent the skin from loosening.

Try a Medial Thigh Lift

Exercise More

Saddlebags also come from natural reasons you can’t change. If this is the case for you, consider getting a medial thigh lift. It’s a simple plastic surgery that removes the excess skin and fat in your inner thigh.

Compared to other surgeries, a medial thigh lift comes with fewer complications. So, it’s an effective saddlebag treatment despite the primary procedure.

Learn How to Get Rid of Saddlebags With These Tips

You can get rid of saddlebags through several natural methods. These include regular exercise and improving your diet. While these ways can reduce the development of fat on thighs, it also betters your health.

Losing them will take time, so remind yourself to be patient with the process. If you want to speed up the process, consider getting a medial thigh lift!

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