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Studies indicate that 50% or more of people worldwide have headache disorders. Around 30% of them reported suffering from migraine.
Luckily, there are several ways you can try and get rid of a migraine “at home” to give you some temporary relief until you feel like things have improved enough for you to head back out into the real world.
Keep reading to learn how to get rid of a migraine at home.
Determine the Cause of Your Migraine
One of the best ways to get rid of migraine at home is to prevent them before it starts.
If you know you are prone to chronic migraines, try to avoid triggers like bright lights, strong smells, and loud noises. Also, make sure to get enough sleep and stay hydrated.
How to Get Rid of a Migraine at Home
You can do this with your fingers or a small, circular object like a pen. Apply gentle pressure and massage in a circular motion.
You can also try putting pressure on your temples with your hands. This can help relax the muscles and relieve some of the tension contributing to your migraine.
Try to Relax in a Quiet and Dark Room
This can be difficult to do if you have children or pets, but trying to find a place where you can be alone and relax is essential.
Once in a quiet and dark room, close your eyes and focus on breathing. Take slow, deep breaths and concentrate on relaxing your entire body. If you can do this, the migraine should start to fade away.
Place a Cold Pack on Your Forehead or Neck
You can try placing a cold pack on your forehead or neck for 15-20 minutes. You can do this several times throughout the day.
You can also try placing a cold, damp cloth on your forehead.
Drink Plenty of Fluids
When you have a migraine, your first instinct may be to reach for a cup of coffee or other caffeinated beverage. However, caffeine can make migraines worse. The best thing to do is to drink plenty of fluids, preferably water.
If you’re already taking migraine medicine, take it as directed. If you don’t have any migraine medication, over-the-counter pain relievers like ibuprofen or acetaminophen can help. Be careful not to take too much, as this can cause more problems.
Migraine Remedies You Can Do at Home
If you’re looking for ways how to get rid of a migraine at home, you don’t have to suffer any longer. You can try a few methods at home to get rid of a migraine. Experiment with different remedies to find what works for you.
Talk to your doctor if your migraines are severe or don’t respond to home treatments. They can prescribe medication or perform other treatments to help you get relief.
If you found this migraine guide useful, check out some of our other health articles.