Do you often see the morning light gasping for air in your sleep while tossing and turning? Are there some days when you feel fatigued, which makes it difficult to perform your daily tasks?
When this happens, your breathing problems have infiltrated your nights. Don’t worry. We’ve got you covered. In this short yet comprehensive guide, we’ll cover the worst breathing problems at night.
If you’re reading this, put down that inhaler and keep reading.
Table of Contents
Keep Your Bedroom Clean
A cluttered or dust-filled environment can trigger allergies or irritate pre-existing conditions like asthma. Regularly dusting and deep-cleaning your room can help keep the air free of particles that could aggravate your breathing at night.
Investing in a good air filter is also a great way to keep the air in your bedroom pure and clean. Change out the filter when necessary, and regularly vacuum to ensure that any particles are kept out of the air. Additionally, declutter your space to ensure there is plenty of space for air to move and circulate in the room.
Use an Air Purifier
An air purifier can trap tiny particles in the air, such as allergens, bacteria, and chemical vapor that can cause allergy and asthma symptoms and other ailments. They also help to freshen your breath by eliminating unpleasant odors.
It can help to maximize the air quality in your bedroom while you sleep. When shopping for an air purifier, look for one that offers both a HEPA filter and carbon filter, as these are two of the most effective types of filtration to combat air pollution in indoor spaces.
Elevate Your Head
Prop up the head part of your bed with pillows or an adjustable mattress. Make sure your head and shoulders are slightly elevated. Raising your head helps open your airways and makes breathing easier.
It also helps by reducing heartburn and snoring. If you can’t raise the bed, sleep with several pillows under your head instead. Try to avoid sleeping flat as this may lead to a restriction of your airways.
Use a Humidifier
One way to help can be using a humidifier. This device helps regulate the moisture in the air, making it easier to breathe. The moisturized air helps reduce the dryness that occurs during winter months and in other dry climates.
The additional moisture also helps soothe irritated mucous membranes, lessening the symptoms of allergies and colds. When using a humidifier, it is important to keep it clean and replace the water often to prevent bacteria and mold growth.
Practice Relaxation Techniques
Practicing relaxation techniques has been proven to be incredibly helpful in dealing with problems with breathing. Taking a few moments to relax and focus on your breathing can be a great way to give yourself some relief.
One of the best things you can do is focus on breathing through your nose and out through your mouth. Additionally, you can also keep an anoro ellipta on your bedside to keep your mind at ease for breathing emergencies.
Avoiding Breathing Problems at Night
Breathing problems at night can be a result of many different underlying conditions. Thankfully, there are various treatments and lifestyle changes you can make to help you breathe more easily.
If none of these work for you, seek medical attention to pinpoint the cause and develop the best treatment plan for your individual needs.
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