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Did you know that around 50% of women have been affected by a hormonal imbalance? If you are suffering from an imbalance and are at your wits’ end, you are in the right place. We have put together this short guide sharing a few ways to deal with a hormonal imbalance.
Keep reading to learn what you can do to ease your symptoms.
1. Hormone Control
One way to alleviate symptoms is to ask your doctor for medication that contains estrogen and progesterone. This can help with symptoms and it will also help regulate irregular menstrual cycles if you are dealing with this issue as well.
A reputable health center such as Healthy Living Family Medical will give you options such as taking a shot, pills, a patch, an IUD, or a ring.
2. Testosterone Medications
Although women are more prone to dealing with hormonal imbalances male hormones, can also get out of wack at times. In this case, there are patches and gels that contain testosterone that can be used to help reduce symptoms in men.
3. Vaginal Estrogen
One of the symptoms of hormonal imbalance is vaginal dryness. In this case, you can apply creams that have estrogen on your vaginal tissues. This will help regulate your female hormones and reduce the symptoms associated with dryness in your private area.
If you prefer to ingest something rather than use a cream, you can ask your doctor for estrogen tablets instead.
4. Clomiphene and Ietrozole
Both of these medications will help stimulate ovulation. This is perfect for anyone trying to become pregnant but is having a difficult time due to hormonal imbalances. You can also speak to your doctor about giving you injections to help increase your chances of getting pregnant if you prefer that over taking medications.
Sometimes you might have excessive facial hair growth due to hormones not being balanced. Eflornithine or Vaniqa is a prescription cream that your doctor can prescribe that will slow down this excessive growth.
6. Healthy Fats
If you are not currently ingesting enough healthy fats into your body then you might want to consider incorporating healthy polyunsaturated fats. Omegas can help with reducing your appetite and decreasing your risk of obesity which is another symptom of battling hormone issues.
If you do not have enough healthy fats in your diet, you will have low leptin levels. This, in turn, will lead to overeating without feeling full. You will notice rapid weight gain in this scenario.
Now You Know How to Deal With a Hormonal Imbalance
We hope that now that you have our top tips on dealing with a hormonal imbalance, you can feel confident in tackling the symptoms you are dealing with and feel alleviation sooner rather than later.
Did you find this article useful? Please keep browsing around the wellness section of our blog for more tips and tricks to keep your health in tip-top shape.