Close to 80% of people suffer from back pain.

You would think that this level of chronic pain is reserved for blue-collar workers, but everyday office Joes find themselves nursing with ice packs at the end of a day.

Creating an ergonomic workstation is a must no matter your field. Following these tips will help you take care of your back while you’re in the office.

Choose a Chair That Properly Cradles Your Back and Body

The office chair is an essential piece of furniture in your business. If you’re spending so many hours at your laptop or workstation, you need a chair with plenty of support and adjustment capability.

This will help you to cradle your back and neck so that the muscles aren’t getting strained and stressed out. This prevents you from dealing with ergonomic injuries and wear that can add up over time.

Invest in an Adjustable Desk

Make sure to look into the benefits of adjustable desks so that you can buy the furniture that’ll be best for your comfort.

With an adjustable desk, there are no incongruencies between your sightline and how you sit in your chair.

Office desks can adjust to people with different heights and armlength. Be sure that the desk is steady enough to hold whatever hardware you’re using in your workplace.

Work on Your Posture

A big part of your ergonomic workstation isn’t about what you buy, but what you do. Maintaining good posture is the best way to take care of your back and neck at work.

Make sure that you are always sitting up straight with your spine erect. Make it a comfortable and relaxed posture that you can fit in for several hours at a time. Be sure that you take breaks frequently so that your posture is always comfortable and at its best.

Carefully Adjust Your Keyboard and Monitor

Finally, make sure that you have a solid handle on how your keyboard and monitor are arranged.

This way, you won’t be overextending yourself or stressing out your neck or back just to type and read. The keyboard should be comfortable to type with and should allow you to perform several keystrokes before fatigue sets in.

Fatigue is one of the main reasons that people experience ergonomic discomfort while at work.

If the built-in keyboard isn’t suitable, there are several third-party peripherals you can shop for that are better suited for your typing posture. They also come with padding to support your wrists and to prevent carpal tunnel syndrome.

What’s more, you can invest in larger monitors that let you see effortlessly with just your eyes. That way you won’t have to struggle with unnatural body positions or poor posture.

Create the Best Possible Ergonomic Workstation

The tips in this article will help you out when you’re trying to build an ergonomic workstation. You will be better able to sit up straight and prevent injuries and discomfort in the long-run.

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