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As spring fades into memory and we fall into summer, most of us feel a twinge of anxiety. We know pool and beach season is upon us and we haven’t done enough to prepare.
Sure, life is about more than how you look. However, there’s absolutely nothing wrong with taking pride in your appearance, especially if you’re going to be running around in your swimsuit and revealing summer clothes.
Therefore, you’re probably wondering how to get ripped fast. Can you shed weight and excess fat quickly?
Absolutely, you can, and we can help. Keep reading for a quick guide on how to burn fat and get ripped fast.
1. Start Lifting Weights
When most people embark on a weight loss journey, lifting weights is not something they consider doing. After all, won’t lifting weights just make you bulky?
The answer is no. Sure, if you pursue bodybuilding and consume a surplus of calories, you can get a bulky physique. However, for most people, lifting weights achieves entirely different results, one that only complements fat loss.
When you lift weights, you build lean muscle mass. This helps you get ripped fast in multiple ways.
First, building lean muscle mass increases your metabolic rate. You’ll burn calories faster and more efficiently with more lean muscle mass.
Secondly, if you want to look ripped, you can’t just lose a bunch of weight by doing cardio and limiting your calories. This will make you smaller, yes, but you’ll still have a high body fat percentage. Building lean muscle mass underneath is what gives people the lean and ripped aesthetic you desire.
2. Eliminate Added Sugars From Your Diet
Learning how to get ripped fast demands sacrifice and self-control. Primarily, it means watching what you eat.
We know that heavily processed foods with lots of added sugars taste amazing. However, they’re terrible for your health and waistline.
This is because our bodies don’t know what to do with all that immediate energy (simple sugars). Unless you’ve just completed a vigorous workout or have been starving yourself all day, your body simply doesn’t need all that sugar.
Instead of directing it into your muscles for energy, your body uses insulin to convert it into fat. This fat will be stored for later usage. However, because we don’t experience famines, that fat will never be called upon for energy.
Therefore, if you want to burn fat and get ripped fast, avoid sugar at all costs. This includes soda, commercial coffees, candy, cookies, cake, donuts, ice cream, etc.
3. Implement HIIT Cardio Into Your Workout Routine
Aside from lifting weights, it’s also a good idea to implement a cardio routine into your workout regimen. However, we recommend avoiding long, medium-paced cardio sessions. While this type of aerobic cardio will help you burn fat, it will also burn muscle, which is counter-intuitive to your goals.
Instead, incorporate HIIT cardio, which stands for high-intensity interval training. HIIT cardio uses short bursts of intense exercise with minimal rest periods in between. This elevates your heart rate while maximizing performance and energy expenditure.
Best of all, you can complete a full HIIT cardio session in 10 minutes or less, rather than spending 30-45 minutes on the treadmill.
4. Invest in High-Quality Fat Burning Supplements
If you really want to expedite the process of losing weight and burning fat, look into the best supplements to get ripped fast.
There is a wide range of products you can choose from. We recommend pre-workout to provide energy and focus during your workouts. There are also BCAAs to help with performance and recovery.
Finally, check out the Crazymass cutting stack for alternatives to the best steroids to get ripped fast. These fat burners will give you the results you’re looking for in no time.
5. Limit Your Carbohydrate and Overall Calorie Intake
The Keto Diet is often considered the best diet to get ripped fast. However, you don’t have to cut out carbs entirely, nor should you.
If you’re lifting weights and doing HIIT training, you need carbs to fuel your performance and muscle growth. The keto diet is only ideal for people who have diabetes or are minimally active.
However, limiting your carbohydrates or restricting your calories can still be an effective method to get ripped fast. You just have to do it in moderation. Instead of eliminating carbs from your diet entirely, try carb-cycling.
Carby-cycling can be used to great effect by timing your carbohydrate intake around your workouts. For example, consume some simple carbs directly before your workout for energy and complex carbs afterward to feed your muscles.
Alternatively, you can have high-carb days and low/no-carb days. This is an effective approach if you’re only working out a few days a week. Consume carbs on your workout days and limit/avoid them on your off days.
6. Experiment With Intermittent Fasting
Finally, there are other dieting techniques that can benefit your muscle growth while helping you get ripped fast. One such technique is known as intermittent fasting.
Before you panic, intermittent fasting is not nearly as intense as it sounds. While we admit that “fasting” is a scary word, intermittent fasting is a sustainable, long-term solution to weight control and fat loss.
Intermittent fasting consists of eating windows and fasting windows each day. One of the most popular and effective methods is the 8/16 intermittent fasting regimen.
Essentially, you give yourself an 8-hour window to consume your calories for the day. The other 16 hours will be committed to fasting.
The best way to implement intermittent fasting is by using your sleep cycle to your benefit. For example, if you stop eating at 6 pm and don’t wake up until 6 am the next day, 12 hours of your fasting is already complete. Then you just have to wait until 10 am to eat breakfast.
Intermittent fasting is effective because it forces your body to use stored energy reserves (fat), rather than relying on a steady influx of food all day long.
Want to Get Ripped Fast?
If you’re ready to whip your body into shape and look great this summer, follow the tips listed above for the best results. And remember, there is no magical one-size-fits-all solution to get ripped fast. Experiment with the suggestions listed above to find the best option for your lifestyle and body type.
And if you want more helpful information on health and fitness, read through some of our other articles before you go. Our blog was created to help our readers live happier and healthier lives.