Imagine Joe, an average guy with a regular office job. His day starts with waking up to an alarm. He hits the snooze button two, sometimes three or four times, leaving him late for work. He doesn’t have time for breakfast at home so he grabs a large coffee — with plenty of sugar — and a donut on the way to the office. He barely makes it in to work on time — if he’s lucky.

He starts his day without a plan and wastes an hour just getting organized, reading email, and checking Facebook. He’s hungry because he skipped a good breakfast. Lunch ends up being a trip to a fast food restaurant. At 2 p.m. he’s nodding off in his chair.

The next thing Joe knows, it’s almost 4 p.m. and he still has three hours of work to finish. There’s no way that he’ll be able to leave on time. It’s only in this last mad dash under a deadline that he’s finally able to get a few priorities completed, but he is never able to complete his to-do list because of the chaos of his day.

Looks like another late night is in his future. He phones home to let his family know the bad news. He won’t be able to attend little Joe’s ballgame, and he’ll be late for daughter Katie’s dance recital…but he’ll try to make it for the end. Rushing out of the office at 7:30 p.m. he arrives just as the crowd launches into applause. Joe threw away his chance at freedom because his day lacked structure. Another day wasted because it started with chaos, not with control.

Now compare Joe’s life to John, the CEO who knows how to have the Perfect Day.

John spent last night getting to bed on time, thanks to his rules. He sleeps well and wakes up five minutes before his alarm clock goes off. His number one priority at work is managing his team, so he uses the first 15 minutes of his day preparing to run effective meetings.

John exercises and eats a healthy breakfast before heading into the office well prepared for his first appointment. He is on time and energized, not stressed. His day is scripted. Meetings are focused. Projects are finished before their deadlines.

He wraps up on time and makes it home for his kids’ activities, time with his spouse, and he even has 15 minutes for himself that he can spend in prayer, meditation, or gratitude.

John is free. Joe is not. Why? John is structured. Joe is not. John has rules. Joe has none. John is successful. Joe is lost.

If you’ve had the privilege to experience both sets of days, surely you’d pick John’s results. This is the epic battle for your life. This is what The Perfect Day Formula is all about. It all starts with building the Perfect Morning Routine. Here’s how…

Step #1 – Get Off to a Great Start

The wonderful thing about mornings is you know they are coming. It’s a not surprise, like when your in-laws suddenly knock on the door on an otherwise peaceful Sunday afternoon.

You know your alarm is going to go off. You know you have things to do, places to be, people to see, and teeth to brush.

By age 40, you’ve gone through your weekday morning routine over 6,000 times as an adult. There’s no reason not to do it right.

All it takes to get off to a great start each morning is a little planning and preparation the night before. Get to bed on time. Know what you need to do first thing upon waking, and make it easy to get started.

Step #2 – Make Your Morning Activities Automatic

Imagine you’re a writer, like the prolific horror master, Stephen King, and each morning your goal is to sit down and write 2,000 words. If you spend five minutes the night before preparing a quick outline for your morning writing, it will go much easier than if you begin without any preparation at all.

You’ll also get results faster if you arrange your writing space so that you can sit down and get to work immediately, without fussing over yesterday’s edits or the mail that you tossed on your desk.

Know what you need to avoid, such as the icon that opens your Internet browser on your computer. Eliminate your temptations so you get up, go to it, and hit your word count.

If you want to make morning exercise a habit, lay out your workout gear beside your bed. You can even sleep in it (clean clothes only, of course!). That way, you get up and are 50% of the way to getting started.

No matter what you want to accomplish first thing in the morning, be prepared to get off to a great start — automatically.

Step #3 – Get Up 15 Minutes Earlier

If, like Joe, you wake up chasing the tail of the world each morning, the answer to improving your morning routine is obvious. You need to get up earlier. That starts with getting to bed on time. Follow Mark Ford’s 12-step program here or use my secrets for better sleep.

Getting up 15 minutes before anyone else in your house gives you a significant amount of time to spend in solitude working on the most important task if your life. If your number one priority is to get out of debt, you can spend this time pouring over your finances, identifying ways to cut expenses, and brainstorming new ideas for increasing your income.

These extra 15 minutes are golden no matter what your goal in life, just as these three steps are perfect for getting off to a great start each morning.

You don’t need to make huge changes in your life. You just need to start with these magic minutes and a few automatic actions so that you can end every day with a sense of accomplishment, being ahead of the curve at all times, and never falling behind like poor ol’ Joe.

Control your mornings, own your days, and you’ll take a big step forward towards living your Perfect Life.

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How NEOFECT Created a Smart Glove (Robotic Arm) That Uses Online Gaming for Rehabilitation

Wearable technology keeps evolving. And it is transforming the way we experience the world. Watches, eyeglasses, rings, bracelets and even smart home devices like the thermostat are changing how we consumer information, monitor our health and use home products. Smart technology has a significant role to play in how people will live in the future.

NEOFECT wants to change how to aid rehabilitation and the provision of clinicial real-time patient data. In an interview with  Scott Kim, Neofect’s co-founder and CEO of the US office, he spoke to us about how he started NEOFECT, the company’s success factors and challenges they have faced in their bid to change physical therapy using online gaming.

Brief summary about your startup

Established in 2010, NEOFECT is a mobile health startup with a vision to deliver an affordable and effective at-home system to aid neuro patients with central nervous system disorders such as a stroke.

Its first product, RAPAEL Smart Glove, combines a wearable device, virtual reality and gamification for rehab exercise, while its software analyzes the data from built-in sensors and provides training tasks based on the patient’s activity level.

The device has been successfully employed by a number of major hospitals in South Korea since December of 2014, and approved for use in the US and Europe. NEOFECT has offices in S. Korea, San Francisco, and Poland.

Why and how it was started

The President of NEOFECT, Ho-Young Ban, experienced first-hand the difficulties faced by stroke patients and their families when his father and two uncles fell victims of stroke.

Although his uncles were fortunate to survive, they had to turn down the rehab therapy because of the costs involved. So, when his friend Young Choi came up with an idea of Rapael, Ban could not resist.

Soon after, their classmate from the University of Virginia’s Darden MBA program Scott Kim joined the team to launch the US operations.

Kim was born with spinal bifida and went through a surgery and a long rehabilitation process, so he immediately recognized the opportunity and became a co-founder and the CEO of the Neofect’s US office.

What has been the biggest success factors

Personal motivation of the founders combined with the latest, most advanced smart technologies have become the major engines behind the company’s success.

– Gamification, which motivates a patient throughout the rehab process. It helps to induce neuroplasticity for hand function of a patient with a brain damage.

Various rehab games are updated monthly and each game targets specific movements such as squeezing the orange for finger flexion/extension and pouring wine for forearm pronation/supination, for example.

– Artificial Intelligence: the software analyzes data from the glove’s sensors and provides training tasks based on the patient’s activity level. The algorithm is designed to enhance learning multiple functions by offering an optimal task at a proper level of difficulty.

– Wearable Device: RAPAEL Smart Glove is a wearable bio-feedback training gadget. Lightweight and designed to fit different hand sizes, it uses the Bluetooth technology to collect the patient’s data.

What are the biggest challenges you have faced launching and running the company?

The biggest challenge was the product’s concept itself. Many people believed that Rapael could be a threat to the therapists. Fortunately, after we launched the program in several hospitals, we’ve been able to prove that our device is designed with the doctors’ and patient’s needs in mind and helps them make the rehabilitation process more efficient.

Which do you think is most important: the right market, the right product, or the right team?

This sounds like a cliché, but the right team is easily the answer to me. With the right people, you can make necessary adjustments based on new information to make sure there is a product-market fit.

My previous job was to lead a team to make mobile apps – without any exception, all great apps loved by users were made by great teams.

Final words for those chasing the startup dream

Never underestimate the importance of execution. Many people waste their time just to validate what they think or others think, or even just to finish the conceptualization.

However, you should “fail fast” in order concentrate your efforts on building a product which has a market demand, and of course, to save time and money as well.

Plus, you should fail while you are small rather than big, if you’re meant to face it. The earlier you do the reality check, the faster you can reach your goal, although it might cost you a couple of failures at the beginning.

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