If you have been struggling to keep the weight off, you are not alone. According to research, over 160 million Americans are either obese or overweight.

Many people turn to strict dieting or over-exercising as a desperate attempt to take off those extra unwanted pounds. However, strict dieting and too much exercise can put your body into a famine mode, and slow down your metabolism.

Instead, fat loss is more about knowing how to boost metabolism. The slower your metabolism, the more weight you will gain. This also means that the faster your metabolism is, the more weight you will lose.

So the problem is, how can you boost your metabolism properly so that your body does not go into deprivation and starts to gain more weight?

Thankfully, we’ve created this article to answer those questions. Keep on reading to learn more about how to boost metabolism the right way, so you can lose those unwanted pounds once and for all!

Do Resistance Training

Many people feel that the secret to having a lean body is doing more cardio, which is incorrect.

The more cardio you do may help you to burn more calories and lose some fat. However, this will just turn your body into a “skinny fat” shape. You will look leaner, but there will be no shape, very little muscle, or form.

If you were to visualize a sprinter and a marathon runner, what would be the difference between them? They both do a ton of cardio, yet the sprinter’s body is muscular, ripped, and much more of an appealing physique.

This is because sprinters also lift weights and perform sprinting intervals, both of which build more muscle. They also do not have to run for multiple hours a day to get the results they want.

The more muscle you have on your body, the faster your metabolism will be, period. Muscle mass has a much higher metabolic rate than fat. One pound of muscle burns up to 50 calories at rest, while 10 pounds of fat burns only 20.

The best way how to boost metabolism fast is to lift weights and lift them heavy. As long as you are fatiguing around the 12-15 repetition range, you are guaranteed to build more muscle and speed up your metabolism.

Eat Adequate Calories

Your body is always working on reaching a stage of homeostasis, which is the perfect balance or equilibrium within every cell of your body. It does not respond well with constant change, which causes it to change its metabolic state to adapt.

If you are not eating enough calories, you are putting your body into a deprivation mode. This causes your body to think “famine” and will store extra fat to stay alive.

If you think back to the paleolithic era, cavemen never knew when their next meals would come. Their bodies naturally adapted by storing calories and fat to hold them over until they found their next kill and could feed themselves and their families.

Our bodies’ genetics are not much different than the paleolithic era, as they will still hold on to fat to keep you alive.

To prevent this deprivation state from happening and to boost your metabolism, make sure you are eating regular meals throughout the day with enough calories to sustain your activities of daily living.

Drink Plenty of Water

If your body is just mildly dehydrated, it will slow down your metabolism until it is adequately hydrated enough. This is because it needs water to process your caloric consumption.

Because your body is made up of 70% water, it makes complete sense that dehydration will pull it out of the state of homeostasis.

Drinking water helps you to burn more calories, eliminate more toxins, keep your skin nourished and youthful, and keep your energy levels up.

Aim for eight full glasses every single day, and if you exercise a lot, drink a bit more.

Have the Right Supplementation

There is a reason why the fat loss industry is worth over $72 billion. Most of the products offer false promises and do not work. When looking for the right metabolism booster, you have to know a bit about what you are looking for.

The more scientific research to back up the product, the safer you will be. Products like aod 9604 and similar products seem to have a lot of research to back them up.

As Einstein once put “Energy cannot be created or destroyed”, the same goes for your energy system. If you are constantly taking fat burners, you will ultimately cause your body to eventually crash. This will cause adverse results than what you are looking for.

So the simple rule of thumb with weight loss supplements: If it sounds too good to be true, it probably is.

Keep Your Stress Levels Down

Stress causes a hormonal imbalance in your body. Since hormones are the master switch for all processes in your body, including metabolism, you must ensure you are taking care of your mental and hormonal health.

Stress causes a rise of cortisol, which is the stress hormone that leads to the inhibition of fat loss. This ultimately slows down your metabolism until your body can handle a stressful situation.

Take care of your stress levels by getting enough sleep, meditation, practicing mindfulness, taking care of your lifestyle, eliminating things that do not make you happy, and doing more of what brings you joy.

Learn More About How to Boost Metabolism

There you have it! The ultimate guide on how to boost metabolism. Try some of these tips and you are on the road to fat loss, and a revved-up metabolism.

If you found this article helpful, check out more under the health and wellness, or fitness sections of our blog!

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6 Most Useful Skills Every Entrepreneur Needs

Starting a business – and being successful at it – requires the right amount of talent, knowledge and skills. You must have the knowledge about your industry, about general business principles, as well as about the laws and regulations that affect your operation.

Additionally, you must have nerves of steel and a heavy dose of patience to take chances and navigate the ups and downs that come with any new venture.

Although success often requires you to have ambition and clear goals, it also requires a certain set of personal skills. Here you will read about six useful skills that entrepreneurs need on their way to success.

1. Ability to listen

Great communicators make great businesspeople. In the business world, you must establish rapport with partners and suppliers. You also need to be there for your employees.

Of course, in order to succeed, you need to commit to customer service excellence, which involves hearing what your customers have to say. All these types of interaction involve one common skill – the ability to listen.

Without the capacity to interact with other people, you will have difficulty getting your new business off the ground. If you have little practice with interpersonal relationships, don’t lose hope.

By learning how to listen, you take one of the best shortcuts available on the path to becoming a great communicator.

When people have something to say, never interrupt them. People often have feelings, opinions, and interests that differ from yours, but if you learn to hear them out, you can quickly win people over.

As you listen attentively, notice the non-verbal cues that contribute to the conversation. When you intentionally communicate with customers and other people through listening, you gain their trust, loyalty, and admiration.

2. Assertiveness and confidence

Though listening skills are undeniably important, that doesn’t mean you have to keep quiet. Quite the contrary, being a good businessperson implies believing in yourself and being able to speak your mind with confidence. After all, communication goes two ways.

As an aspiring entrepreneur, you will often find yourself in situations that require assertiveness. Whether you are dealing with a pushy business partner or a demanding employee, you should never let others dictate your actions.

So, when you need to express your opinion – even if it includes disagreeing with the other party – try to do it assertively and confidently.

Take a deep breath, and articulate your thoughts. Sometimes it might seem overwhelming, as if you are on the verge of a conflict, but eventually you will learn to relax and project self-assurance. You will also gain the trust and respect of those around you.

3. Willingness to Learn

Being a businessperson requires an ongoing willingness to learn. Even after building a successful business, you have not finished your job. In fact, when it comes to learning and improving, you are never quite finished.

Continuous learning will help you evolve both personally and professionally. An insatiable appetite for learning through the Internet, books, documentaries, and seminars will deepen your knowledge and help you maintain your creative edge.

You should also remember to stay up-to-date with all the relevant development in your industry. Pay attention to trends and issues that affect your line of business and learn from the people who have already succeeded in businesses similar to yours.

Talk to industry leaders to get their advice, and apply their insight to your own business. Whatever you do, make learning an ongoing process both in your personal and professional life.

4. Creativity 

When it comes to keeping your business fresh and competitive, creativity is an essential skill. To innovate, you need to be creative. Being creative means doing things differently and thinking not only outside the box but also without that box!

This goes for both your personal life and business. In fact, those two are interconnected – when you spark creativity in your personal life, it will inevitably reflect on your business. So, what can you do?

What you can do is shake up your routine by trying new ways of doing things. Even small changes such as rearranging your office, driving home via a new route, ordering an unusual meal and talking to strangers can help you develop habits that can lead to innovation.

You should also attempt to think about things from new perspectives and apply new ways of solving problems. A little bit of creativity can go a long way in terms of your business growth, so do everything you can not to stifle it with convention and routine.

5. Courage and risk taking 

Entrepreneurs take risks, and you will surely find yourself in situations that require quick and risky decision making. You should never act recklessly, but you should always have the courage to try new ideas and to take little risks. If you don’t try, you will not succeed – it is that simple.

People are often held back by the fear of failure. Rather than fearing failure, embrace it. Sometimes the best experiences in business come from ideas that didn’t work.

Follow your creativity by implementing new ideas and making bold decisions even when you lack clear direction. As an entrepreneur, you should have the guts to take chances and have faith. As John Burroughs once said, “Leap, and the net will appear.”

6. Perseverance 

Last but not least, entrepreneurs must never give up. Remember this – never give up! There will be numerous obstacles and challenges along your way, but if you persevere in spite of them, you will reap success.

Sometimes this means having to accept failure. Even when your failures are expensive and embarrassing, they can still lead to success. Forgive yourself when you make mistakes and look for lessons you can learn from every seemingly negative experience.

As a business owner, you must also develop patience. Success usually does not come overnight, and setbacks do not magically resolve themselves. In the face of adversity, maintain optimism. When you believe in yourself and persevere, you become a prime candidate for success.

Difficulties along the road to entrepreneurial success can seem discouraging. However, if you regard every situation as a learning experience, you can develop the much needed personal skills that will help you build a successful business when you combine them with your expert knowledge.

Begin with the six useful skills listed here, and look for other tips for personal and professional growth along your pathway to success. Most importantly, remember to always improve and challenge yourself – there is no success for those who stand still.

Author bio: Natalie Smith, a freelance writer from Seattle, follows topics related to entrepreneurship, leadership, marketing, social media, and business in general. You can reach her @Natalie Smith

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