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If you have been struggling to keep the weight off, you are not alone. According to research, over 160 million Americans are either obese or overweight.
Many people turn to strict dieting or over-exercising as a desperate attempt to take off those extra unwanted pounds. However, strict dieting and too much exercise can put your body into a famine mode, and slow down your metabolism.
Instead, fat loss is more about knowing how to boost metabolism. The slower your metabolism, the more weight you will gain. This also means that the faster your metabolism is, the more weight you will lose.
So the problem is, how can you boost your metabolism properly so that your body does not go into deprivation and starts to gain more weight?
Thankfully, we’ve created this article to answer those questions. Keep on reading to learn more about how to boost metabolism the right way, so you can lose those unwanted pounds once and for all!
Do Resistance Training
Many people feel that the secret to having a lean body is doing more cardio, which is incorrect.
The more cardio you do may help you to burn more calories and lose some fat. However, this will just turn your body into a “skinny fat” shape. You will look leaner, but there will be no shape, very little muscle, or form.
If you were to visualize a sprinter and a marathon runner, what would be the difference between them? They both do a ton of cardio, yet the sprinter’s body is muscular, ripped, and much more of an appealing physique.
This is because sprinters also lift weights and perform sprinting intervals, both of which build more muscle. They also do not have to run for multiple hours a day to get the results they want.
The more muscle you have on your body, the faster your metabolism will be, period. Muscle mass has a much higher metabolic rate than fat. One pound of muscle burns up to 50 calories at rest, while 10 pounds of fat burns only 20.
The best way how to boost metabolism fast is to lift weights and lift them heavy. As long as you are fatiguing around the 12-15 repetition range, you are guaranteed to build more muscle and speed up your metabolism.
Eat Adequate Calories
Your body is always working on reaching a stage of homeostasis, which is the perfect balance or equilibrium within every cell of your body. It does not respond well with constant change, which causes it to change its metabolic state to adapt.
If you are not eating enough calories, you are putting your body into a deprivation mode. This causes your body to think “famine” and will store extra fat to stay alive.
If you think back to the paleolithic era, cavemen never knew when their next meals would come. Their bodies naturally adapted by storing calories and fat to hold them over until they found their next kill and could feed themselves and their families.
Our bodies’ genetics are not much different than the paleolithic era, as they will still hold on to fat to keep you alive.
To prevent this deprivation state from happening and to boost your metabolism, make sure you are eating regular meals throughout the day with enough calories to sustain your activities of daily living.
Drink Plenty of Water
If your body is just mildly dehydrated, it will slow down your metabolism until it is adequately hydrated enough. This is because it needs water to process your caloric consumption.
Because your body is made up of 70% water, it makes complete sense that dehydration will pull it out of the state of homeostasis.
Drinking water helps you to burn more calories, eliminate more toxins, keep your skin nourished and youthful, and keep your energy levels up.
Aim for eight full glasses every single day, and if you exercise a lot, drink a bit more.
Have the Right Supplementation
There is a reason why the fat loss industry is worth over $72 billion. Most of the products offer false promises and do not work. When looking for the right metabolism booster, you have to know a bit about what you are looking for.
The more scientific research to back up the product, the safer you will be. Products like aod 9604 and similar products seem to have a lot of research to back them up.
As Einstein once put “Energy cannot be created or destroyed”, the same goes for your energy system. If you are constantly taking fat burners, you will ultimately cause your body to eventually crash. This will cause adverse results than what you are looking for.
So the simple rule of thumb with weight loss supplements: If it sounds too good to be true, it probably is.
Keep Your Stress Levels Down
Stress causes a hormonal imbalance in your body. Since hormones are the master switch for all processes in your body, including metabolism, you must ensure you are taking care of your mental and hormonal health.
Stress causes a rise of cortisol, which is the stress hormone that leads to the inhibition of fat loss. This ultimately slows down your metabolism until your body can handle a stressful situation.
Take care of your stress levels by getting enough sleep, meditation, practicing mindfulness, taking care of your lifestyle, eliminating things that do not make you happy, and doing more of what brings you joy.
Learn More About How to Boost Metabolism
There you have it! The ultimate guide on how to boost metabolism. Try some of these tips and you are on the road to fat loss, and a revved-up metabolism.
If you found this article helpful, check out more under the health and wellness, or fitness sections of our blog!