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Around 1 in 7 Americans use CBD. Learning about your ideal therapeutic dose of CBD will enhance your experience with this cannabinoid.
Despite CBD’s popularity, about 35% of Americans say they’re not familiar with CBD products at all. Fortunately, anyone can find out how much CBD they should take with the internet’s help.
You deserve to make the most out of your CBD dosage. Maximizing your dosage will help you enjoy even more benefits than you would otherwise.
Here’s what you should know about determining and maximizing your CBD dosage:
1. Consider Weight for Your Therapeutic Dose
Your starting dosage depends on your body weight. The more you weigh, the more CBD you’ll need to feel beneficial effects.
Anyone who weighs under 130 pounds should start around 11 mg or less. If you’re between 130 and 230 pounds, take 18 mg or less at first. Individuals over 230 pounds are better off starting near the 23-mg mark.
A CBD dosage calculator on the internet will also give you a safe number to start with.
2. Start Low
With CBD, it’s best to start with a small dosage and incrementally increase it over the course of weeks. Beginners won’t benefit from a behemoth dosage as much as they will from a smaller dosage.
Besides, taking too much CBD can cause sleepiness, fatigue, diarrhea, and more. It’s not worth it.
3. Some CBD Products Work Better Than Others
Some types of CBD products help certain conditions better than others do. Do your homework to find out which types of CBD products will help your condition the most.
For instance, CBD oil helps people manage stress and inflammation. You’ll find the best full spectrum CBD tincture at the aforementioned link.
However, if you’re dealing with anxiety, vaping CBD will get it absorbed into your system faster. This helps you feel its effects faster.
4. CBD Concentration
Always take a product’s CBD concentration into consideration when determining your dosage. Products with higher CBD concentrations are more potent, so beginners will need to take less than veteran CBD users do.
Remember: With CBD, less is more.
You’re better off beginning with a small cannabis tincture dose than 1,500 mg of CBD oil. Only experienced users should eat those 1,500 mg CBD gummies.
5. Take CBD Daily
CBD works best when you take it on a daily basis. Your daily intake helps you sustain the CBD levels in your system. It also promotes a more effective endocannabinoid system, which leads to even more health benefits.
Take a small amount of CBD daily to feel more of its effects. If you’re not satisfied, increase your dosage by 5 mg next week. Continue this process until you find your sweet spot.
Unless you’re experiencing symptoms, take your dosage at the same time each night. This will get you into the habit of taking CBD regularly.
Fulfill Your CBD Dreams
According to a study published by Cannabis and Cannabinoid Research in 2019, 45.2% of people with anxiety quit benzodiazepines after taking CBD. That proves how one’s therapeutic dose of CBD can change their life.
A 2018 issue of Remedy Review claimed that CBD decreased the anxiety of 30% of adults over 54 years old. CBD has also helped people with other conditions, so why not give it a try?
Start feeling better—read more of our articles about health and wellness. Your body and mind will thank you for it.