When you see someone who is overworked, in a lot of pain, extremely tired, or all three at once, you will recommend that they relax. And one of the most common ways of relaxing that you can suggest is a massage. And you wouldn’t be wrong; massages are extremely relaxing and soothing, which is why people are willing to pay top dollar for an hour of proper massaging.
Of course, there are some surprising benefits of massage therapy, health benefits that you might associate with more traditional forms of therapy. But is there any truth to it? Can a partial or a full-body massage therapy help you with your health and wellbeing? This article will help answer that very question.
10 Benefits of Massage Therapy
Easing Muscle Pain
A neck or a back massage can help alleviate the muscle pain you feel from everyday physical activity. Moreover, it can soothe the back pain of people who spend their whole working day sitting down, such as bureaucrats, office workers, or programmers.
Soothing Anxiety
One of the best-researched emotional benefits of massage therapy is the reduction of anxiety. People who often feel anxious show significant improvements after just a single session with a masseur or a masseuse.
Helping With Depression
The psychological effects of massage therapy are well known. That’s why doctors tend to prescribe them to patients who suffer from depression. A decent therapeutic massage can reduce the symptoms of clinical depression and improve the patient’s life significantly.
Boosting Immunity
Regular massages have been known to improve the immune system of those who undergo the therapy. They help increase the white blood cell count, which helps the body fight off diseases.
Helping With Sleep Issues
Do you have insomnia? If so, a few massages can help your body calm down enough to regain its regular sleeping pattern. Massages can also help infants sleep better and cry less than they normally do, which greatly helps their development and gives the parents one less thing to worry about.
Fighting Fatigue
People who need massages are often overworked and lack proper sleep. However, since this type of therapy can rejuvenate the body, it’s been known to fight fatigue and help the body recover energy faster than usual.
Boosting Focus
A single rub-down will lower your heart rate. That, in turn, will allow you to become more attentive during your everyday tasks.
Headache Relief
Chronic tension headaches are common, but instead of popping a pill, try a single massage session. Your headache will go away in no time.
Weight and Digestion Issues
People often want to know if there are any benefits of body massage therapy for weight loss. Because it boosts your metabolism and reduces dimples in your skin, a rub-down can be great for both losing weight and reducing fat. In addition, if you happen to have any digestion problems like constipation, a single session with a masseur can help your gastrointestinal system get back on track.
Overall Quality of Life Boost
People who have frequent treatments usually report an increase in quality of life. They are happier, more focused, more relaxed, and feel less pain or stress than people who don’t have these treatments.
Possible Disadvantages of Massage Therapy
Typically, there are no major disadvantages to getting a good rub-down. However, if you have an underlying condition, you might want to talk to a doctor first before booking a session. Some of those conditions include osteoporosis, deep vein thrombosis, and different types of bleeding disorders.
In addition, inexperienced masseurs can leave you with some minor injuries and bruises. Moreover, you might experience some mild discomfort after a session. However, none of that will cause any serious harm to your body. In fact, that mild discomfort is actually quite common, and you will probably feel a lot better in less than an hour later.
Can You Use a Massager Instead of Booking a Session?
Yes, you can absolutely use a massager. In fact, if you don’t have the money to cover going to a masseuse every week, getting a device is the best option. Modern massagers have become increasingly popular lately. After all, young and active entrepreneurs who live fast-paced lives don’t have time for booking massage therapy sessions.
There are lots of different massagers on the market today. If you’re not sure which device to get, you can look over this massager review website for some ideas.
